Mata Wellbeing

07/12/2025

Vitamin B6 is one of those nutrients people often assume is pretty harmless but recent evidence has shown otherwise.

We’re now seeing a rise in B6-related neuropathy, even in doses previously thought to be “safe,” which has led to new TGA regulations coming into effect from 1 June 2027.

Here’s what that means in simple terms:
- Low-dose B6 (up to 50 mg) will stay over the counter
- Moderate doses (50–200 mg) will now require a chat with the pharmacist
- Anything above 200 mg remains prescription only

The biggest takeaway?

MORE IS NOT BETTER

Toxicity can occur when people unknowingly “stack” supplements, take B6 long-term without guidance, or use higher doses without clinical need.

Remember you can’t get B6 toxicity from food. This is purely a supplement-related issue.

In clinic, I take a very targeted approach with B6. I prescribe it only when it’s genuinely needed and in doses that support the body without overwhelming it.

If you’re taking multiple supplements or experiencing tingling, numbness, or unusual nerve sensations, please reach out or chat to your practitioner.

Your safety matters, and these changes are here to protect you 💛

04/12/2025

One question I’m asked often is whether I’m a corneotherapist.
Because I’m both a naturopath and a skin therapist, people naturally assume that’s what I do and in many ways, the principles of corneotherapy absolutely align with the way I treat skin.

At its core, corneotherapy is simple but the main message is

Restore the barrier → the skin returns to balance.

I see this every single week in clinic.

When the barrier is functioning well, irritation softens, hydration returns, and skin becomes more resilient. It’s an invaluable framework for understanding how skin actually works.

But here’s the thing — I don’t practice it rigidly.

Every skin is unique. Every story is different. And sometimes, truly supporting someone’s skin means drawing from a wider toolkit.

My approach is always guided by the health of the barrier and the individuality of the skin of the person standing in front of me. My philosophy is simple

✔️Repair first
✔️Respect always
✔️Refine only when the skin is ready

You can read the full article on my website for a deeper dive. 🤍

20/11/2025

When it comes to skin health, I don’t believe in choosing between internal or external care. I work with both, because your skin needs both.

As a naturopath and holistic skin therapist, my approach is intentionally integrative. I look at your skin through two lenses at the same time:

what’s happening on the surface, and what’s driving it internally.

I look deeper into your gut health, stress load, inflammation, hormones (when relevant), immune function, nutrition, and lifestyle. These systems directly influence the health of your skin.

Your treatments aren’t just facials, they’re deeply therapeutic.

Your protocol is layered and personalised. Think skin treatments + home care + herbs + nutritional medicine + dietary shifts + lifestyle suggestions…. These create changes that aren’t just visible, they’re sustainable.

Most people see a naturopath or a skin therapist.
Working with me means you receive both modalities in one place, in one journey, and with one practitioner who understands the full picture of your health and your skin.

Because skin issues are never just skin deep.
Your barrier, gut, nervous system all speak to each other. When we support the whole system that’s where real transformation happens.

Books are now open to new clients from February 2026. Send me a DM if you’d like to learn more 🌿

06/11/2025

As a kid growing up in the 80s, I was always told never to eat chocolate otherwise I’ll get pimples and for such a long time, diet was a big part of why acne occurred. Then for some time it almost became an old wife’s tale and it was more about hygiene. But guess what guys? They were right!! well kind of anyway…

Now we have an abundance of science that has explored the link between nutrition and acne, and they’ve all pretty much come to the same conclusion. What we eat can directly influence inflammation, contributing to the onset of acne.

Swipe to to learn more about how diet contributes to acne and if you want to learn more check out my latest blog 💛

15/09/2025

So how do you get that “glass skin” look? You know that skin that looks poreless, perfectly smooth, and almost reflective like a sheet of glass, no spots or imperfections?

Here’s the thing… real skin isn’t glass 🧐
It has pores, texture, little fine hairs, freckles, lines, and sometimes the occasional breakout. And that’s completely NORMAL.

What we see online is often filtered, edited, or taken under perfect lighting. And when we try to chase that flawless look, we can end up over-exfoliating, stripping our barrier, and doing more harm than good; sometimes even leading to inflammation and subsequently increased stress. And that’s the real enemy when it comes to skin health and premature aging.

📣 STRESS!! [saying it louder for the people at the back]

Healthy skin doesn’t mean zero pores or a flawless glow 24/7.

Healthy skin is calm, resilient, balanced, hydrated, and supported from the inside out.

So instead of aiming for “glass,” let’s aim for skin that feels comfortable, strong, and radiant in its own unique way.

Skin goals shouldn’t be about perfection but more about healthy, happy skin that’s uniquely you 🫶🏻

09/09/2025

Part 1/2 — Rosacea is not just a chronic skin condition. It reflects what’s going on inside your body and it affects your entire being. And there are so many pieces to this very large and complex puzzle.

By caring for your gut, reducing inflammation, protecting the skin, reducing stress, and finding your own personal triggers you can reduce flares and feel more comfortable in your skin.

Swipe to learn a little bit more about Rosacea in a two part series that explores the skin condition and why it occurs and in part two, how to care for rosacea skin, looking at topical, nutrition and diet, herbs and supplements, and lifestyle factors that can help remission long term.

Feel free to share or tag someone in the comment’s that might find this helpful 💛

01/09/2025

Happy first day of Spring!! 🤗 🌼 I think us Melburnians are especially excited as finally it’s time for our bones to defrost! 🥶

So let’s talk a bit about spring and specifically … 🤧 ALLERGIES and HAYFEVER 🫩 and while allergies can pop up any time of year, this season is their peak. Basically, histamine gets overexcited, think itchy throat, itchy eyes, runny nose, watery eyes, sneezing and can even make your skin red, itchy, and reactive too.

The good news? With the right foods, simple lifestyle tweaks, and a bit of natural support, you can calm your immune system, reduce histamine, and actually enjoy the outdoors and sunnier months ahead ☀️🪴🌳 🌼💛 🤧

Swipe to learn more >>> Don’t forget if you need some support get in touch!!! Xx

29/08/2025

In the treatment room my approach is always about curiosity and a more gentle approach to skin health.

Sometimes I begin with intensive repair and nourishment. Other times, when your skin’s barrier feels strong and healthy, I may introduce gentle refinement or more advanced treatments to support and encourage healthy skin renewal.

For me the key is always individualization not following the latest trend, but choosing what feels right for you and your skin in this moment.

💛

18/08/2025

Is your skin dry, feeling more textured than usual or even flaky? Feeling a bit meh?

You’re not the only one and I’ve been hearing it non-stop in clinic lately.

Winter can be tough on your skin and your immune system, but with a few small changes, you can actually feel really good through the colder months.

I’ve popped together my top 3 winter tips from what to eat, what to put on your skin, and little daily rituals to help you feel nourished and supported.

It’s simple, it works, and your skin will thank you for it 💛

Swipe to  have a read of Part 2/3 !

xx

07/08/2025

This is after just one Face Sculpting + Buccal Facial — imagine the transformation after a full 6-week journey…

Introducing the Face Sculpting Series – Lift, Sculpt, Glow

A complete facial wellness experience designed to:
💆‍♀️ Release deep facial tension
🔄 Boost lymphatic flow
✨ Sculpt, lift + rejuvenate your skin, mind & body

What’s included:
✔️ 6 x Face Sculpting + Buccal Facial Treatments
✔️ 6 x LED Light Therapy sessions
✔️ 1 x Lumibalance or Destress Oil for self-massage and skin love at home
✔️ A guided at-home face sculpting ritual

💛 Now available as part of our brand new memberships — designed for those who love to come in regularly and are ready to commit to real, long-lasting skin results (with huge savings too!).

Spots are limited — Head to the link bio and click on memberships to learn more 🍃

03/08/2025

28/07/2025

Suffering from breakouts that just won’t budge? 😫

You’ve tried the skincare, the supplements, the treatments... but what if the issue isn’t on your skin? it’s in your blood! 🩸

Low iron levels can contribute to acne in ways you might not expect:

🦠 Weakening your immune system (hello, bacteria!)
⛔ Slowing wound healing and increasing scarring
😮‍💨 Exacerbating stress + cortisol spikes
🔥 Driving up inflammation

Iron deficiency is more common in women than you think and it doesn’t always show up with classic signs like fatigue.

Sometimes your skin tells the story first.

If you feel like your skin isn’t healing, your breakouts are getting worse, or you’re constantly run down, it might be time to explore what’s going on internally🕵️