Natural Balance Chiropractic

Natural Balance Chiropractic • Holistic health and wellness studio offering chiropractic and remedial massage therapy services
• Dr Hannah Weeks
• 5b/544 Hampton Street Hampton 3188

Do chiropractors treat shoulder pain? Absolutely! Chiropractors can help with shoulder pain by addressing musculoskeleta...
10/11/2025

Do chiropractors treat shoulder pain? Absolutely!

Chiropractors can help with shoulder pain by addressing musculoskeletal imbalances, improving joint mobility, and enhancing overall function .

Some of the ways your chiro will treat your shoulder include:

✨ Spinal Adjustments
- Misalignments in the neck and upper back (cervical and thoracic spine) can contribute to shoulder dysfunction.
- Chiropractors adjust the spine to improve posture and relieve nerve irritation that may be causing referred pain in the shoulder.

✨ Shoulder Joint Adjustments
- If the shoulder joint itself is misaligned, gentle and specific adjustments can help restore its proper movement.

✨ Soft Tissue Therapy (Muscles, Tendons & Ligaments)
- Techniques like myofascial release and trigger point therapy can help relieve tightness in the rotator cuff, deltoid, and surrounding muscles.

✨ Corrective Exercises & Rehabilitation
- Your chiropractor will recommend specific stretching and strengthening exercises to improve shoulder stability and function, as well as postural corrective exercises to ensure poor posture (eg. forward head carriage or rounded shoulders) aren’t exacerbating your shoulder.

Some of the common shoulder conditions we regularly treat in practice include:

- Rotator Cuff Injuries (strains, tears, impingement)
- Frozen Shoulder (Adhesive Capsulitis)
- Shoulder Bursitis & Tendonitis
- Shoulder Joint Misalignment
- Referred Pain from the Neck or Thoracic spine

If you have any questions about how chiro care could help your shoulder, please send me a message!

Dr Hannah is away from 29/10 to 4/11. Dr Leah will be covering Wed 29/10, Thurs 30/11 and Sat 1/10. Please note we are c...
28/10/2025

Dr Hannah is away from 29/10 to 4/11.

Dr Leah will be covering Wed 29/10, Thurs 30/11 and Sat 1/10. Please note we are closed for Melbourne Cup on 4/11 for the Public Holiday. 🐎

Hannah’s first day back is Wed 5/11.

Enjoy your Melb cup long weekend! ✨

Natural Balance Chiropractic has a beautiful treatment room available for rent! We are looking for a Remedial Massage Th...
23/10/2025

Natural Balance Chiropractic has a beautiful treatment room available for rent!

We are looking for a Remedial Massage Therapist or Myotherapist to join our holistic health and wellness studio on Hampton Street!

✨ Beautiful, calm, light-filled space with lots of greenery
✨ Modern, newly renovated clinic
✨ Located on busy Hampton Street- lots of foot traffic
✨ Client referrals from our chiropractor
✨ Flexible days and rates available

Perfect for a practitioner wanting to grow their client base in a supportive, holistic environment.

Please send me an email hannah@naturalbalancechiropractic.com.au if this is something you’re interested in! 🙌🏼

📍 Natural Balance Chiropractic- 5b/544 Hampton Street, Hampton VIC 3188

Chiropractic care can help breathing mainly through: 🫁 1. Improving rib cage and spinal mobilityIf you thoracic spine or...
21/10/2025

Chiropractic care can help breathing mainly through: 🫁

1. Improving rib cage and spinal mobility
If you thoracic spine or ribs are stiff or misaligned, your rib cage can’t expand properly. Chiropractors restore mobility and alignment so your chest can expand more freely and make breathing feel easier.

2. Enhancing diaphragm function
The phrenic nerve (which controls the diaphragm) and intercostal nerves (which control muscles between the ribs) can be affected by tension or restricted movement around the spine.
When chiropractic adjustments reduce irritation or improve joint motion around these nerve pathways, your breathing muscles can sometimes function more efficiently.

3. Improvement in posture
A big part of breathing efficiency is posture.
Forward-rounded shoulders or slouching (common with desk work) compress the chest cavity and make breathing shallower.
Chiropractic adjustments, combined with soft tissue work and posture exercises, can:
- Open up the chest area
- Reduce forward head/shoulder posture
- Improve rib movement during inhalation

📍 Natural Balance Chiropractic - 5b/544 Hampton Street, Hampton VIC 3188

The bones of your spine (vertebrae) act like a suit of armour to protect your spinal cord- the vital communication highw...
14/10/2025

The bones of your spine (vertebrae) act like a suit of armour to protect your spinal cord- the vital communication highway between your brain and body.

When your vertebrae are properly aligned, your nervous system can function at its best- allowing for clear connection of signals.

That’s why spinal health matters- when you protect the spine, you protect your lifeline!

📍 Natural Balance Chiropractic, 5b/544 Hampton Street, Hampton VIC 3188

We’re excited to announce that Archie’s Arch Support Thongs are now available at Natural Balance Chiropractic!Unlike reg...
02/10/2025

We’re excited to announce that Archie’s Arch Support Thongs are now available at Natural Balance Chiropractic!

Unlike regular flat thongs, Archie’s are designed with a built-in arch support, helping to promote better alignment, reduce stress on your feet and spine, and keep you comfortable and aligned.

Pop into the practice to try them on, or ask us any questions about them at your next visit!

📍 Natural Balance Chiropractic, 5b/544 Hampton Street, Hampton

As we age, our risk of having a fall increases. Every year, about one third of older people have a fall.Falls are the le...
20/09/2025

As we age, our risk of having a fall increases. Every year, about one third of older people have a fall.

Falls are the leading cause of injury related hospital admissions and deaths in older people, so they’re a major problem.

Did you know that chiropractic care can help you maintain balance and prevent you from falling over?

Restoring proper spinal movement improves the way your brain communicates with the rest of your body. It enhances proprioception (your brains 3D map of your body position in space), and enhances the ability of the brain to perceive accurately what is going on in and around you- all reducing your falls risk.

Chiropractic care is an essential cornerstone of healthy aging. Make sure you see a chiropractor to help you maintain and even improve, your overall function, health and quality of life!

📍 Natural Balance Chiropractic, 5b/544 Hampton Street, Hampton VIC 3188

How quickly do you react when someone pulls out in front of you when you’re driving, or when you have a slip and need to...
16/09/2025

How quickly do you react when someone pulls out in front of you when you’re driving, or when you have a slip and need to catch yourself before you fall?

The speed at which you react to situations like this can be very important for our health… such as preventing injuries, or enhancing sporting performance.

How quickly we react to a stimulus depends on how fast our brain can sense what is happening around us, process that information, then formulate a response. Your reaction time depends heavily on how efficiently your brain and nervous system are working.

Chiropractic care improves communication between your brain and body, so you are better able to react and respond to your environment. 🧠 ⚡️



📍 Natural Balance Chiropractic, 5b/544 Hampton Street, Hampton VIC 3188

pics from cinque terre, sardinia and rome 🫶🏼
10/09/2025

pics from cinque terre, sardinia and rome 🫶🏼

pics from london, paris and french riviera 🫶🏼
03/09/2025

pics from london, paris and french riviera 🫶🏼

Address

5b/544 Hampton Street, Hampton
Melbourne, VIC
3188

Opening Hours

Tuesday 7am - 11:30am
2pm - 6:30pm
Wednesday 1pm - 6pm
Thursday 7am - 11:30am
2pm - 6:30pm
Saturday 8am - 12pm

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