Jo's Kitchen Capers

Jo's Kitchen Capers Welcome to JKC! I'm Jo - Chef | Thermomix Consultant | Certified Qigong Instructor
Sharing healthy recipes, cooking demos and real food inspiration.

Explore Qigong, mindfulness and simple practices for a happier, healthier life. Welcome to my flavour-packed corner of the internet! I’m Jo — a Qualified Chef, Health Coach and
Thermomix Consultant with a serious passion for real food, whole ingredients and joyful kitchen chaos. Whether I’m whipping up nourishing meals, reimagining classic favourites, or demo-ing my beloved Thermomix, this is where, kitchen magic - meets healthy living. Expect recipes, laughs, clever tips, and the occasional kitchen blooper — because cooking should be fun, not fancy! Let’s get cooking — and feel amazing doing it. 💚

31/03/2026
Today’s the day 🐰✨I’m going live this afternoon and we’re baking soft, fluffy hot cross buns step-by-step, nice and rela...
30/03/2026

Today’s the day 🐰✨

I’m going live this afternoon and we’re baking soft, fluffy hot cross buns step-by-step, nice and relaxed.

🕜 1:30pm (AEDT)
📍 Live on Facebook & YouTube

If you’ve been thinking about joining… this is your sign.

Comment BUNS and I’ll message you the details.

Let’s fill the kitchen with something warm and delicious 🤍

Thinking of doing something a little different tomorrow afternoon… 🥐✨I’m jumping on live and baking hot cross buns - sof...
30/03/2026

Thinking of doing something a little different tomorrow afternoon… 🥐✨

I’m jumping on live and baking hot cross buns - soft, fluffy and straight from the oven.

Nothing fancy, just a relaxed cook-along in the kitchen.

Tomorrow at 1:30pm (AEDT)
Live on Facebook
Live on YouTube

Would you join me?
Cooking along or just watching I’d love to know.

Drop a YES below and I’ll send you the details if you’re keen.

Let’s make something warm and delicious together 🤍

✨ This is the upgrade many of you have been waiting for…Thermomix have just released a Trade-Up offer — and it’s one of ...
20/03/2026

✨ This is the upgrade many of you have been waiting for…

Thermomix have just released a Trade-Up offer — and it’s one of the best I’ve seen.

Trade up your current Thermomix
Save up to $750 on the new TM7
Add a second bowl + blade set for $199 (yes 🙌game changer)

If you’ve ever thought:
“I’d upgrade… but only if it was worth it”

This is that moment!

The second bowl alone completely changes how you cook — less stopping, less washing, more flow in the kitchen.

If you’re curious whether it’s worth upgrading for you, I’m happy to walk you through:
✔️ Your trade-in value
✔️ How the TM7 compares
✔️ Whether it suits your cooking style

Just comment below or send me a message for more info.
Jo👩‍🍳

🚨 Thermomix TM7 NEWS! The Second Bowl is Coming! 🚨We’ve all been waiting for this… and it’s about to land in Australia!F...
13/03/2026

🚨 Thermomix TM7 NEWS! The Second Bowl is Coming! 🚨

We’ve all been waiting for this… and it’s about to land in Australia!

For a limited time, when you purchase a TM7, you can grab the Second Bowl & Blade Bundle for just $199 — saving around $250 off the normal retail price.

And trust me… once you have two bowls, you’ll wonder how you ever cooked without it.
✔️ Cook multiple dishes faster
✔️ Prep and cook at the same time
✔️ No washing the bowl between recipes

This offer ends 31 March (or while stocks last) and these bowls are already in hot demand!

👉 Book a Thermomix demo with me today
Face-to-face or virtual, (Australia wide).
Come see the TM7 magic in action and don’t miss this amazing offer.

Message me or comment “DEMO” and I’ll send you the details.







✨ Celebrating Women Today ✨Today I’m celebrating the strength, wisdom, creativity and kindness of women everywhere.Women...
08/03/2026

✨ Celebrating Women Today ✨

Today I’m celebrating the strength, wisdom, creativity and kindness of women everywhere.

Women who nurture.
Women who lead.
Women who create, teach, heal and inspire.

The world is a better place because of the countless ways women show up every single day.

Here’s to strong women.
Walking with and knowing them, supporting them, and celebrating them every day💛

Happy International Women’s Day.



04/03/2026

🦴 Nourish yourself from the inside out! ✨
This batch of broth is liquid gold Turmeric + ginger bone broth made from scratch using chicken feet 🍗💛

Rich in collagen, gelatin and healing spices, this broth is a powerhouse for joints, skin and immunity.�Stay to the end to see the jiggle! 👏

Made in just 90 minutes in my Thermomix:

Chicken feet (3 x collagen)
Carrot + celery
Bay leaves
Fresh ginger & turmeric
Peppercorns
Filtered water
Perfect for sipping, adding to soups, or boosting your next meal with goodness in every spoonful.
Glass jar’d and fridge ready!
https://cookidoo.com.au/recipes/recipe/en-AU/r614807
Have you made your own broth lately? Tell me your favourite combo?





20/02/2026

Pizza Night… Gone Rogue 🍕😅

There’s a special kind of heartbreak that happens when you confidently reach for your gluten-free flour…

…only to realise you’ve just tipped in your collagen protein powder instead.

Both expensive.
Both stored in similar containers.
Both absolutely not interchangeable.

What was meant to be a crispy gluten-free pizza base turned into… a very committed, very confused protein shake.

Another Fawlty Towers moment at Jo’s Kitchen Capers lol 😂

Pizza night: cancelled.
Smoothie night: unexpectedly thriving.

Back to square one we go.

Moral of the story?
Label your containers.
Pause before you pour.
And maybe don’t store protein powder next to flour unless you enjoy culinary suspense.

Please tell me I’m not the only one who’s created accidental “fusion cuisine” like this? 😂👇




Just a few gentle movements under the trees 🌿A reminder that calm doesn’t have to be complicated.Save this and try it la...
14/02/2026

Just a few gentle movements under the trees 🌿

A reminder that calm doesn’t have to be complicated.
Save this and try it later.

Join us this Wednesday for gentle Qigong on Zoom.
Send me a DM for the link — your first class is free 💚




Check out Jo l Food and Qigong Coach’s video.

Simple yet stunning ✨A beautiful reminder that real food doesn’t need fuss, just quality ingredients, a hot pan and a li...
14/02/2026

Simple yet stunning ✨

A beautiful reminder that real food doesn’t need fuss, just quality ingredients, a hot pan and a little love.
Golden-seared steak, vibrant greens, and flavours that speak for themselves… this is nourishment at its best.

Because eating well should feel simple, satisfying and be special Valentine’s Day and every single day 💛💛💛

Whats your Valentines Day treat?

✨ A quiet but powerful shift is happening… ✨For decades we were told to fear fat, load up on refined carbs and treat pro...
29/01/2026

✨ A quiet but powerful shift is happening… ✨
For decades we were told to fear fat, load up on refined carbs and treat protein like a side note.

You can see looking at the state of worldwide health where that got us 😬 with rising chronic disease, inflammation, fatigue and a whole lot of confusion around food.
This updated food pyramid is a positive step in a time that desperately needs change.
🥑 Protein, healthy fats & full-fat dairy are back where they belong

🥦 Vegetables and fruit front and centre that are whole, colourful, minimally processed.

🌾 Whole grains encouraged (not ultra-refined imposters pretending to be food)
This isn’t about perfection.
It’s about real food, real nourishment, coming back to basics.
The world’s health is in crisis, but change doesn’t start with fear…

It starts on your plate 🍽️
If this makes you rethink even one meal this week, it’s doing its job.
Tell me what’s one real food you’re adding back in?





Today's NEW Dietary Guidelines deliver a clear, common-sense message to the American people: EAT REAL FOOD.

The 2025–2030 Guidelines reestablish food — not pharmaceuticals — as the foundation of health and reclaim the food pyramid as a tool for nourishment and education.

Read the Press Release 📲 https://www.hhs.gov/press-room/historic-reset-federal-nutrition-policy.html

NEW Dietary Guidelines for Americans 📲 https://realfood.gov/

If you love good food, good company & simple cooking — this one’s for you 💚Host a qualifying Thermomix demo between 28 J...
28/01/2026

If you love good food, good company & simple cooking — this one’s for you 💚

Host a qualifying Thermomix demo between 28 Jan – 25 Feb and enjoy:
Great food, zero pressure, $25 birthday treat and a chance to check out the TM7
No sale required.
Food, friends & fun — my favourite combo 😄
Message me below to BOOK - limited dates available!

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