The Alignment Studio

24/11/2025

another Monday myth-buster for you!😎

myth: massage is just for relaxation😌

truth: massage supports pain relief, recovery, and mobility💃

Our myo- and massage therapists are highly trained and work closely with our physiotherapists to support injury rehabilitation, reduce pain and inflammation, and improve posture and mobility🧘‍♀️

20/11/2025

take a peek inside one of our physio rooms!👀

clean, sleek, comfortable, welcoming, and usually filled with warm, helpful practitioners and happy clients😁😁

(there are usually chairs too I promise!!)

18/11/2025

Nursah is a member of our incredible physiotherapy team with specific training in women’s health and pelvic floor physiotherapy🩷

She is a fountain of knowledge when it comes to pelvic floor weakness, tightness, pain and dysfunction🤓 whether you’re experiencing bowel issues, urinary troubles, painful s*x, pelvic organ prolapse or are pre- or postpartum, Nursah is here to help🩷

Book online or call The Alignment Studio on 0396502220

17/11/2025

Happy Birthday Maysam!🥰🎉

Maysam Al-Bermani is one of our senior physiotherapists with years of experience, an incredible skillset, and a warm, reliable nature🫶

But don’t take it from me - read her more recent reviews!!🙌

Today we celebrate a pillar of the TAS team - Happy Birthday Mace and thanks for all your hard work😁😁😁

17/11/2025

17/11/2025

HAPPY BIRTHDAY MAYSAM🥰🎉

Maysam Al-Bernami is a pillar of the TAS team, an incredible senior physiotherapist with years of experience, a brilliant skill-set, and a kind, reliable nature🫶💪

Don’t take it from me, read Maysam’s latest reviews🙌

Call the clinic on 0396502220, email reception@thealignmentstudio.com.au or book online😁

13/11/2025

🎄Christmas Offer Alert!!!!🎄

$20 Grip Socks🤩 (RRP $22.95)

The perfect gift for just about anyone - whether they do Pilates, need some fun colours on their feet, or are in the market for some great quality, comfortable socks👯

Offer lasts until Christmas - come along to The Alignment Studio!!🙌🙌🙌

12/11/2025

Looking for a physio clinic in the CBD? With a highly experienced and dedicated team of healthcare professionals? Providing services including post-operative rehab, pelvic floor physio, TMJ treatment, clinical Pilates, myotherapy, and more? …sounds like TAS!☺️

Book online to begin treatment at The Alignment Studio, or give us a call on 03 9650 2220!

11/11/2025

When the weather outside is MISERABLE, remember to keep yourself moving, even if it’s sloooowwwwlyyyy🐢

some Pilates, yoga, and stretching can make you feel more energised and keep your muscles warm and active when the coldest, wettest November is pulling you in the other direction☔️🧘‍♀️

less rain dancing and more Pilates please!!!!😅😅

06/11/2025

Another extremely interesting and important article from Nursah🤩☺️ this time in Women’s Health!! Amazing work N🥹🙌

How to protect your pelvic floor by breaking a few pesky habits🚽🤦‍♀️

Link in bio🔗

*xualhealth

30/10/2025

🤩EXPRESS PILATES CLASSES AT TAS!🤩

45min reformer classes with maximum 4 participants per class, so our highly trained instructors can ensure you’re moving your body in the most safe and effective way!😁

Our classes are fun, engaging, and challenge you without making you feel totally out of your depth!🌊

Located on Collins Street, our studio in the CBD is easily accessible during your lunch break, after work, and by public transport✅

Give us a call to book a spot in one of our available classes! We also have 60min semi-private Pilates classes available on Tuesdays, Wednesdays and Saturdays - more info to come soon🙌😎

29/10/2025

More pearls of wisdom from Nursah🤩

Our absolutely brilliant physiotherapist Nursah is your go-to for all things pelvic floor, and has just released a new article on Scarlet!❤️

She discusses the link between posture and pelvic floor discomfort, how you can use physio, Pilates and yoga to support your pelvic floor, day-to-day tips for reducing pelvic pain, advice for best navigating your periods, and so much more!🙌🙌🙌

LINK IN BIO

It’s engaging, light-hearted, educational, and easy to follow - give it a read or send it over to your friend, partner or family member☺️ it may just be a game-changer for them and their health🩷