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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 3pm

The Alignment Studio

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The Alignment Studio

Welcome to The Alignment Studio. Physiotherapy, Pilates and Remedial Massage in Melbourne CBD.

WELCOME TO THE ALIGNMENT STUDIO

Physiotherapy, Pilates and Remedial Massage in Melbourne CBD

The home of physiotherapy in Melbourne CBD, Collins Place Physio rebranded to become The Alignment Studio, adding a full suite of complementary services to the mix. Offering physiotherapy, Pilates, remedial massage, podiatry, nutrition and women’s health under one roof, The Alignment Studio is Melbourne’s most progressive and integrated wellness destination. From the moment you enter our cutting-edge studio on Collins Street, you’ll begin to unplug, unwind and recharge as leading Melbourne physios and health professionals work to restore your mobility, and bring your body and mind back into balance.

24/12/2025

Merry Christmas TAS gang!!🎄🎁😁

Have a brilliant holiday season, get some rest, de-stress, and keep your body moving🙌

Don’t forget we are OPEN Mon-Fri excluding public holidays over the Christmas period - we’re almost fully booked but still have a few appointments available! Book online at www.thealignmentstudio.com.au😅

We hope Santa brings you everything you’ve wished for!❤️🎅

22/12/2025

what’s YOUR ideal reset day?

our much-loved Pilates instructor, Kayla, loves to slow it down and find calm, restful joy in her reset days🐈😴🧘‍♀️

whether you’re sleeping, gently exercising, or spending time with the people you feel most comfortable with, make sure you work those reset days into your routine☺️☺️

18/12/2025

We have the best Christmas present for you lovely lot…🤫☺️

FREE MOVEACTIVE GRIP SOCKS!!🤯🥰💃

If you purchase a 10-pass of Pilates or Strength classes at The Alignment Studio between now and the end of January, you’re entitled to a free pair of grip socks🤩 just ask reception!!

Give us a call on 0396502220 or pop in to the clinic on Collins Street to purchase your pass and claim your freebie🎁

17/12/2025

ASK THE TEAM!!

When should someone see a physio?

Michelle says that you should check in with a physio if something feels off in your body and you want to understand why and how to change it!⭐️

You know your body better than anyone else, so you know when it doesn’t feel quite right🤔

A physio can help you understand what’s going on, and how to start feeling like yourself again☺️

16/12/2025

Stresses of family time giving you neck pain? Injure your wrist carving the turkey? Twinge your back putting the star on the top of the tree? DON’T FRET!! We’re open😅

The Alignment Studio is open over the festive period, sticking largely to our usual hours, with the exception of a few practitioners taking some time off and the clinic closing on the three public holiday days🎄

We will have physiotherapy, clinical Pilates, remedial massage and myotherapy available over the holidays! Call on 0396502220 or book online🤩

See some of you over the next few weeks, and for the rest of you, have a wonderful holiday season😁😁

15/12/2025

Michelle teaching Nursah a new taping technique this morning - what better way to learn than to take on the role of the patient?!👩‍⚕️😁

09/12/2025

A new Australian study has found that 1 in 4 women experience sexual dysfunction in their 40s, 50s and 60s🌸

From low desire to pain, arousal difficulties to emotional distress, women see a significant impact on their sexual wellbeing in midlife👎

Our incredible pelvic floor physio Nursah has teamed up with Body and Soul to discuss what we can do about it, and where to find support and guidance💗

Read the article - link in bio!!🤩

03/12/2025

why do we demonise selfish and celebrate selfless?

We have been taught that we should put others before ourselves, that being selfless is a heroic trait. But sometimes being selfless is what’s fuelling your burnout, your mental and physical health struggles, and reducing your quality of life. It’s time to take the stigma away from being selfish, and take hold of your own life🙌

Some quick tips:
- take a moment before saying yes, it’s okay to say no to something you don’t want to do, or don’t have the capacity for
- schedule in some regular intentional alone time - whether it’s reading, going for a walk, meditating, having a meal alone - we all need it
- find a way to move your body that makes you happy - running, netball, group Pilates, swimming, yoga
- block out time in your diary for activities YOU enjoy
- identify something you dread or that worsens your quality of life, and make an active decision to change it

You can start here, with us, at TAS. Book in a massage, start physiotherapy for a pain that’s been disrupting your quality of life, or get involved in Pilates and Strength classes. It’s time to prioritise your mind and body🩷

01/12/2025

After a well-earned break, physiotherapist Matt Chisari is back!!🤩🤩

Books open from Monday 8th October✅

Brilliant personable and skilled physiotherapist with a wide range of knowledge across many areas of physiotherapy🙌 he’s been greatly missed by the team, we are so glad to have him back🥹

Special interests:
➡️Strength rehab💪
➡️Running injuries/rehab🏃
➡️Shockwave Therapy⚡️
➡️Paediatrics👧
➡️Clinical Pilates🧘‍♂️

Find him at The Alignment Studio on Collins Street in the CBD on Mondays, Tuesdays, Wednesdays and Fridays😁

Book via our website or call on 0396502220

27/11/2025

Expecting, or know someone who is?👶💝

At The Alignment Studio, we offer treatment and support both pre- and postnatal🫄

Our wonderful Pelvic Floor Physio, Nursah, can help you feel comfortable and connected to your body as it changes, easing pain and tension, utilising breathwork, and building pelvic floor confidence🌟

Our incredible massage and myotherapists, Olivia and Doris, are experienced in pregnancy massage, helping you feel better through every trimester💆‍♀️

Book one or both now, or available as a gift voucher for a mum-to-be!🎁✨ask our reception team!

26/11/2025

what a fantastic read🙌

new article from talking with our very own Matt Chisari, and Bronwyn from ☺️

expert advice on injury prevention, common exercise mistakes, the dangers of pushing yourself too hard, and the importance of listening to your body💪🫶

Link in bio under “Injury Prevention Article Nov25” - give it a quick read!!💜

24/11/2025

another Monday myth-buster for you!😎

myth: massage is just for relaxation😌

truth: massage supports pain relief, recovery, and mobility💃

Our myo- and massage therapists are highly trained and work closely with our physiotherapists to support injury rehabilitation, reduce pain and inflammation, and improve posture and mobility🧘‍♀️

Address

Shop 19 45 Collins Street
Melbourne, VIC
3000

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 3pm

Telephone

+61396502220

Website

https://www.thealignmentstudio.com.au/

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