Lilo Wellness

Home
Australia
Southbank, VIC
Lilo Wellness

Lilo Wellness provides ADHD Coaching for people who refuse to be held back so they can thrive in a neurotypical world.

Click on Book Now for a free 20-minute Zoom call to find out more.

21/11/2025

If you’ve ever stared at a mess thinking, “where do I even start?” this one’s for you. 💛

The thing with listening to a podcast while you’re getting mindless jobs done is that it stimulates your neurospicy brain so that you can handle boring tasks!

A little bit of extra dopamine can make a big difference to productivity. 👏👏👏👏👏

What do you do to get s**t done? Please share!

20/11/2025

Where do I start… These are some of the things my poor little ADHD brain (+ long COVID brain) hates about Christmas:

🧠 Buying gifts for 20+ relatives
🎁 Wrapping 2 dozen+ presents
🍽️ Food prep (and deciding what the hell to cook)
👨‍👩‍👧 Family drama
✨ Decorations & mess everywhere
💸 Spending money on things people may not even like
⚡ Overstimulation from too much everything
🏡 Packing up the house for the house-sitter

I could go on!
Don’t get me wrong, there are things I love about Christmas too.

My boy’s joy, mainly. But, especially since long COVID came into the picture, I’d happily skip it tbh… 😭

What do you hate most?
Sign up to get email insights - including some Chrissy templates to beat ADHD chaos - to make your life much easier this year. Link in bio.
You’re welcome! X

16/11/2025

This is such a simple way to trick your neurospicy brain!

Are impulse buys late at night, when your ADHD medication has worn off, a thing for you? 😬

That “just one more scroll” moment can so easily turn into a purchase. Impulse buys are almost a form of self-medicating, and can be brutal for finances. There’s that ADHD tax again!

A lack of impulse control, motivation to go to bed and sleep sometimes all collide at night the perfect storm for regret in the morning.

What helps you hold back?

11/11/2025

Because I’m a registered nurse, I can help you get your ADHD medications right, unlike most ADHD coaches.

(you can book a call with me by clicking below. 👇)

I honestly could have said this myself! 👍

Anyone who’s worked with me will tell you I say exactly all of this all the time!

This is the incredible James Kustow, one of the psychiatrists I rate most highly in the world when it comes to ADHD - and he has an incredible ADHD brain himself! And what he is saying is gold.

I keep my finger on the pulse by ensuring I’m as up to date as humanly possible with the latest ADHD research.

And where there are gaps in the research, I turn to experts like James from @‌thegrovepracticeempowered, who are working with adults with ADHD day in, day out and have been for a long time.

If you’d like support to find your ADHD medication sweet-spot, why not book a free call to check out my ADHD coaching?

If functioning at your best wounds good, head to my bio pronto! x

click here to book a free call with me

https://lilowellnessbookings.as.me/?appointmentType=28803202

08/11/2025

It's my birthday! Even at 55 it's not too late for love to become easier. 😁

If love sucks — and pretty much always has — even though you’ve read the books, done the therapy, and done heaps of work on yourself — it’s not your fault.

And I know this sounds too good to be true, but please believe me — there’s now something you can actually do about it! 💛

For people with ADHD, it’s insanely common for dysfunctional relationship patterns to be wired in from when we’re tiny. 😯

It’s called insecure attachment — when your early experiences teach your brain that love and care aren’t consistent or even safe.

Through zero fault of our own, it totally f*cks with our ability to form healthy, loving relationships. 😔

And I swear to you — there is (finally) a way to actually heal this s**t once and for all.

In the past, if you were lucky, years of psychotherapy might have shifted the dial — but now, there’s a faster, more targeted way to do it.

Research shows that the Ideal Parent Figure Protocol helps 'remap' your brain’s attachment system so you can experience healthy, safe love. (Trust me, look it up.)

I’ve been doing it for a few months, and it’s already changed everything.

For the first time in my life, I’m full of hope and excitement for my love life! 💕

I’m so excited about this — I’ve written a blog about it, and I’m learning how to help others heal as well.

Head to my bio to check it out. ✨

06/11/2025

How are you going with your melatonin supplies? Let me know in the comments.

I nearly had a nervous breakdown when I went to order melatonin from recently!

I had *no idea* how my son or I were going to get to sleep. 😩
Then when I got a prescription from the doctor — I nearly cried at the price. So, I’m so happy be able to share what I’ve learned about what’s going on and what to do next.

Did you know that research shows both ADHD and autism show disrupted melatonin rhythms and sleep problems? We’re not imagining it!

*Always hit me up for the research I mention in my posts if you want more info! x

02/11/2025

If you’ve got ADHD and motivation is seriously hard to come by — even when you actually want to do something, this is most likely why.

For most of us, it’s not about motivation. It’s about finding your medication sweet spot. 💊
The majority of the people I coach do not have their medications optimised. We have a low ‘baseline’ of functioning, so we often settle for medications not being anywhere near as effective as they might be.

Stimulant medications for ADHD aren’t magic, but when the dose or timing is off, everything feels harder: focus, follow-through, even basic self-care. Once you land in that sweet spot? Most of the time, they’re an absolute game-changer. ✨

So if you’re struggling to make progress, don’t beat yourself up — talk to your doctor, take notes, and track what’s working.

👉 Want a hand getting your meds right? Being a registered nurse means I can also help you understand how to get your medications right!

Book a free call here to suss out my ADHD coaching: https://lilowellnessbookings.as.me/?appointmentType=28803202

If ADHD impacts you at work, you can also get funding if you’re in Australia. 💛

30/10/2025

Struggling with ADHD at work? 😫
You don’t need more willpower, you need scaffolding that actually supports your brain!
Creating ADHD-friendly systems, things like built-in structure, rhythm, and accountability, can make work feel lighter, more predictable, and actually doable. 💻✨
When you build routines that work with your executive functioning challenges, not against them, you stay focused, consistent, and less overwhelmed.
Because here’s the truth: ADHD and work don’t have to clash, you just need the right setup.
If you want a workplace that truly gets ADHD I’ve created The Neurospicy-Friendly Workplace Workshop, to help teams understand neurodiversity in the workplace and set everyone up to thrive.
Why not flick this to your boss or HR and make sure they know it’s ADHD Awareness Month?
Check it out here: https://lilowellness.com.au/neurodiversity-training/

29/10/2025

It’s time to *stop* those destructive relationship patterns once and for all. 👊
Because now there’s a way to do that!
Research shows that 70-90% of people with ADHD have ‘insecure attachment’ - and this translates into relationship issues in adulthood. 😯
There’s a groundbreaking new therapy that can actually help us finally heal and start to have healthy, secure, reliable, loving relationships. It’s called the Ideal Parent Figure Protocol.
Check out my blog here: https://lilowellness.com.au/a-breakthrough-way-to-prosper-in-love-with-adhd/
And you, my friend, are so off the hook - because it’s not about “thinking differently” or forcing yourself to regulate. It’s how your nervous system is programmed.
Now it’s possible to reprogramme your nervous system so it feels safe, loved, and connected! 💛
Who knew that rejection sensitivity dysphoria most likely has its roots in infancy! Turns out that so many relationship struggles in ADHD are absolutely linked to problems with attachment.
You don’t have to keep repeating the same patterns.
You can literally rewire your attachment system to feel secure. Head to my bio for more info x

25/10/2025

Having ADHD can be a strength at work. But finding the right fit is *everything*.
Because if it doesn’t light you up in any way, staying focused can feel like trying to “nail jelly to a wall!” 😯😆
Thanks for this awesome analogy! 🙏
Your ADHD brain can be magical in the right workplace - one that’s flexible, stimulating, and supportive for atypical brains. ♾️
Ask yourself:
✨ Is my team open-minded and ADHD-aware?
✨ Does my work actually interest me and tap into my ADHD strengths?
✨ Is there a culture that celebrates neurodiversity?
🤔 Is your work a good fit for your ADHD brain? Let me know in the comments.
And if your workplace has a way to go, why not let them know it’s ADHD Awareness Month, and share my new Neurospicy-Friendly Workplace Workshop! Check it out here: https://lilowellness.com.au/neurodiversity-training

23/10/2025

🚀 What if telling people about your ADHD at work and asking for support could be empowering, not make you feel like a “problem”?

ADHD at work doesn’t mean you’re a liability.

Your brain literally gives you skills that many workplaces are desperate for! 👊

The trick is to show how your strengths help the team succeed and ask for tweaks that make your best work possible.

💡 If you’d like your workplace to get ADHD better, I’ve created a Neurospicy-Friendly Workplace Workshop

Check it out here: https://lilowellness.com.au/neurodiversity-training

And why not send it to your boss or HR?

Have you told your work about your ADHD? How did it go?

Please share! 🙏x

22/10/2025

LOVE this way to get sh*t done with ADHD! 💛👌
Thanks @‌ADHD Chatter Podcast. 🙏
Finding strategies to help our ADHD brains work at their best makes all the difference to thriving with ADHD.
What’s your fave way to get stuff done? Please share! 😁

Address

Southbank, VIC
3182

Telephone

+61439830867

Website

http://lilowellness.com.au/links, https://lilowellness.com.au/

Alerts

Be the first to know and let us send you an email when Lilo Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lilo Wellness:

Shortcuts

Want your practice to be the top-listed Clinic in Southbank?

Our Story

Evidence-based stress management and wellness solutions. Driving innovative people and organisations to accomplish truly great things.

Lilo partners with people and organisations to put the brakes on stress and reduce burnout using science-backed strategies. In an age when turnover is through the roof the value of a positive work culture can’t be overstated.

Dynamic, jam-packed one-on-one sessions, workshops, and courses ensure that you all want to give your best each day. And that great talent wants in, and stays put.