Lilo Wellness

12/02/2026

That might make some peeps a bit uncomfortable…🫠

Let me be clear, as a *reformed* people pleaser, I no longer put others' needs before mine. Evah! 🤩

It’s such a relief to not care what people think of me anymore.

It’s never worth it to bend over backwards to please others or try to ‘fit in’. The real ones will take you for who you are and not expect you to be someone you are not.

Once you’re truly comfy with who you are (quirks and all, that’s what makes us US!) you no longer care about what other people think. 🙌

If you want to learn how I got here - and a stack of other nuggets - suss out the many amazing resources on the website.

https://lilowellness.com.au/be-kind-to-your-mind/

09/02/2026

This is really important info!

A recent mind-blowing episode of the poddy covered all things peri/menopause and ADHD. 🤯

She explained why our tolerance levels plummet - I don’t think I’m alone in experiencing this. *Please do not chew loudly in our proximity if you want to live!* 😉😫

But it can also be absolutely debilitating for some of us. This is one reason why:
Systemic inflammation - including neuroinflammation - can wreak havoc in ways that make managing day-to-day almost impossible.

I am a big advocate for the benefits of HRT for women with ADHD to help alleviate these symptoms as are many experts.

Sadly, many docs are not on board yet. So, if this is you, please *find yourself a doctor who is!* 👊

If you haven’t checked it out yet, I highly recommend it. x

06/02/2026

Who else feels this in their bones?! 🦴

You're not imagining it—ADHD fatigue is very real. Research shows 62% of adults with ADHD report significant fatigue—far higher than 20-30% of non-ADHD folks. 🥴
It’s often so bad that it mimics chronic fatigue syndrome, where ADHD traits show up in 30% of cases.

For late diagnosed women, research is lacking, but it’s broadly accepted that fatigue is likely worse for us…

So don’t just power through. Pace yourself, focus on sleep and go easy!

What helps you most? Let us know below.

Hope you have an amazing, restful weekend. 😴

(Btw, want the studies? Let me know in the comments).

04/02/2026

According to Dr William Dodson - the doc who first coined the term rejection sensitive dysphoria - 60% of his adult and adolescent patients experience less RSD when treated with clonidine or guanfacine.

I’ve had a number of clients who have also had this experience, so I was *mind blown* to read his article in where he explains this. 🤯

It’s nuggets like these from tuning into the worlds most reputable experts on all things ADHD that are truly life-changing for my clients.

Send me a DM if you want to know more about it or a link to the article.

Thx and for raising awareness about RSD. 🙏

02/02/2026

This is it, it’s almost time for The Ultimate ADHD Reboot - six weeks of group coaching for women and non binary peeps who *refuse* to be held back! 💪

If you have been putting it off, mulling it over or even have any questions…I am here to help. DM me any time.

I know it’s daunting signing up to something you might forget about and never finish - we’ve all been there. 🙄

But Reboot is different. This speaks for itself - *every* time I run it, and this is the 7th cohort, past Rebooters come back for more!

If you’re ready to level up your life with a group of legendary women+, it starts Wednesday.

I’d love to have you on that first call! x

You can sign up or learn more about it here:
http://www.lilowellness.com.au/adhd-reboot

01/02/2026

It’s hard to believe that we kick off The Ultimate ADHD Reboot NEXT WEEK!

Oh my goodness, time flies…I cannot begin to tell you how excited I am to get stuck in to the next round (starting Feb 4th) and getting to know and help a new group of fabulous women+ in our community!

In every Cohort so far, women+ from past cohorts have returned for more which makes me so freaking happy!

Sharing the knowledge I have accumulated and lived over the course of my lifetime and supporting others to live their best lives is such a buzz!

Come join us for the next six weeks and make sure 2026 is your best yet. x

Find out more here:
http://www.lilowellness.com.au/adhd-reboot

30/01/2026

As if having ADHD isn’t hard enough, during peri/menopause it can be absolute hell! 😢

I know first hand - my cognition is worse than ever due to hormonal changes over the last decade combined with health issues that so many of us face - the triple whammy… 😭

There are so many changes occurring and HRT is recommended by some experts for all women during peri unless (unless it is contraindicated).

Peri and the benefits of HRT is one of many topics I cover in The Ultimate ADHD Reboot - six weeks of group coaching - and it starts next Wednesday!

If you’d like to know more I’m always up for a chat. Shoot me a DM and in the meantime check it out here:

http://www.lilowellness.com.au/adhd-reboot

28/01/2026

With less than a week to go until we kick off The Ultimate ADHD Reboot, there’s never been a better time to commit to 2026 being your best year yet. 🤩

See link below. 👇

During six weeks of group coaching tailored specifically to the needs of women+ with ADHD, you’ll learn countless strategies and tools to help with day-to-day challenges.

But most importantly, the validation and community are incredibly healing. 💛

If you're done with overwhelm, this is what you’ve been looking for.

Come join this incredible, supportive community!

Check it out here:
http://www.lilowellness.com.au/adhd-reboot

25/01/2026

Something big is emerging in the ADHD science — and it connects the brain to the rest of the body in ways that have been ignored for too long. 😩

If you want ADHD support that actually reflects this fuller picture — brain and body — this is exactly the work we do inside The Ultimate ADHD Reboot — six weeks of group coaching for women+ that starts in early Feb.

Go here for more info: https://lilowellness.com.au/adhd-reboot/

For a long time, ADHD has been framed as a brain-only issue.

Now it’s clear that the bloody horrible health issues so many neurodivergent women experience, fatigue, pain, gut issues, hormone-related challenges, autoimmune conditions and more, sit within a broader picture of neuroimmune dysfunction that science is only just beginning to understand. 🤯

I know… about time!!

Once you see ADHD through this wider lens, so many experiences that previously felt disconnected start to make more sense.

And if understanding how all the health issues that go along with ADHD are interrelated, and learning what to do about them, sounds good, The Ultimate ADHD Reboot is for you. 💥

Go here for all the deets: https://lilowellness.com.au/adhd-reboot/

Share this with someone who’s wondering what the hell is going on with their health.

21/01/2026

So grateful to one of my all time fave educators Kristy Forbes - Autism & ND Support for these kind words! 😘😘

Please share with anyone you think might be interested. 🙏
(And yes, I *really* need to sort out the image situation for this!)

Join us for this fabulous ADHD group learning experience for women and non-binary people. By Susie Hopkins, RN & ADHD Coach with ADHD.

17/01/2026

Stop scrolling! This is really important. 🛑

ADHD expert Professor Sandra Kooj doesn’t just think HRT is helpful for women with ADHD.

She’s so convinced it saves lives that she’s brought together a group of psychiatrists, gynaecologists, and cardiologists to work together on this.

This is exactly the kind of nuanced, expert-informed info inside The Ultimate ADHD Reboot. -six weeks of group coaching that gets started in early Feb.

And the early bird discount of $100 ends today!

If you’re a woman+ with ADHD who is 35 or older, *finally* there is info available tailored to your needs. ☺️

I can help you locate and make sense of it all. ADHD medications. The impact of hormones on ADHD. Parenting kids with ADHD and more.

Questions or experiences with peri or HRT? Drop them below 👇

More info via the link in my bio or here:
www.lilowellness.com.au/adhd-reboot

16/01/2026

When everything feels too hard, it’s not a motivation problem. 😮‍💨
It’s a support + strategy problem. 🔧

Life really is a lot. Brain chaos. Hormones. Kids with their needs. Work pulling you in every direction.

If you’re a late-diagnosed woman with ADHD, this is no doubt all too familiar.

White-knuckling your way through isn’t the answer. Being paralysed isn’t either.

The most helpful thing you can do? Get proper ADHD-specific support and learn how to manage your brain as it actually is.

That’s exactly what The Ultimate ADHD Reboot is for.

6 weeks of ADHD group coaching to help you:
🧠 Get your ADHD management spot on
🚫 Stop relying on willpower and “trying harder”
🛠️ Build systems that actually fit your life
🌿 Feel steadier, clearer, and more confident again

This isn’t about discipline.
It’s about doing things differently - in a way that actually works for you.

The early bird $100 discount ends in 2 days! ⏰
If you know this is what you need right now, don’t let decision paralysis sabotage it.

Link in bio.