Monash FODMAP

Monash FODMAP For 20 years, this team has been innovating to improve the lives of those with IBS. Welcome to the Monash University Low FODMAP diet page.

The Monash FODMAP Team is composed of dietitians, scientists, and gastroenterologists working together to explore the role of FODMAPs in gastrointestinal conditions. The Low FODMAP diet was developed by researchers at Monash University. The team, led by Prof Peter Gibson & Dr Jane Muir, provided the first evidence that a Low FODMAP diet improves IBS symptoms. Irritable bowel syndrome (IBS) is a common functional gastrointestinal disorder affecting one in seven adults in USA & Australia and is also common in Europe and many Asian countries. To help IBS sufferers, we have created a smartphone application to provide accurate information about foods that trigger IBS reactions. https://www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/

Other useful links:
Blog: https://www.monashfodmap.com/blog/
Recipes: https://www.monashfodmap.com/recipe/

Disclaimer: By providing links to other sites, Monash FODMAP does not guarantee, approve, or endorse the information or products available on these sites.

22/02/2026

Say hi to Bala - the tech wizard behind everything we do! 👨🏾‍💻

From strategy to solutions, he's the one making the magic happen.

Watch to hear what his world looks like 👇✨

⁉️ Guess that food ⁉️Let us know what this low FODMAP food is in the comments 👇🏻
22/02/2026

⁉️ Guess that food ⁉️

Let us know what this low FODMAP food is in the comments 👇🏻

Needing some breakfast inspiration? 🥣Check out these quick and simple low FODMAP recipe ideas to start your day off righ...
20/02/2026

Needing some breakfast inspiration? 🥣

Check out these quick and simple low FODMAP recipe ideas to start your day off right! 🌅

What is your go-to low FODMAP breakfast? Share some inspiration in the comments 👇🏻

Bring the tropical vibes to your day with Supergut's Foundational Daily Fiber in Peach Mango flavor! 🍑🥭 Head over to M...
18/02/2026

Bring the tropical vibes to your day with Supergut's Foundational Daily Fiber in Peach Mango flavor! 🍑🥭

Head over to Monash Fodmap Certified for all the details!

Available in the US.

Diagnosed with IBS? Living in USA 🇺🇸 or Australia 🇦🇺?Researchers from the Uni Melb in collab with Monash are inviting ad...
18/02/2026

Diagnosed with IBS? Living in USA 🇺🇸 or Australia 🇦🇺?

Researchers from the Uni Melb in collab with Monash are inviting adults with a diagnosis of IBS to join an online study comparing two proven treatments - dietary or behavioural.

✅ Adults 18+ in USA or Australia with IBS
✅ Free participation, all online, with one-on-one clinician support
✅ More info & screening: www.gutresearchstudy.com

The study aims to understand how to match the right treatment to the right person!

17/02/2026

📖 🍴 Recipes? Tick. Expert resources? Tick. Flexibility to fit your lifestyle? Double-tick! Monash University Low FODMAP: The Cookbook is your all-in-one guide to gut-friendly living.

💡 Available as a stunning hard copy or a handy eBook, it’s perfect for both your kitchen counter and your tablet. Ready to take control of your gut health?

👉 Order now: https://www.monashfodmap.com/the-cookbook/

Monash University Publishing

Celebrate the Lunar New Year with this delicious, sweet and sour pork recipe, featuring Goldi's Garlic Agrumato! 🧄Head...
16/02/2026

Celebrate the Lunar New Year with this delicious, sweet and sour pork recipe, featuring Goldi's Garlic Agrumato! 🧄

Head over to Monash Fodmap Certified for the recipe!

Available in Australia.

15/02/2026

Your low FODMAP choices? Backed by real lab results, not guesses 🧪

That’s why the Monash FODMAP Diet app is the gold standard ⭐

As the old saying goes, ✨3 is the magic number✨! This rule is no exception in the FODMAP diet, as the diet is a 3-step p...
14/02/2026

As the old saying goes, ✨3 is the magic number✨! This rule is no exception in the FODMAP diet, as the diet is a 3-step protocol that involves:

🔔Step 1: Low FODMAP
🔔Step 2: Reintroduction
🔔Step 3: Personalisation

Last but definitely not the least, a long-term FODMAP diet is personalised in Step 3 according to the individual’s food triggers and tolerances, figured out during the Reintroduction step. Although arguably not talked about as much, it is just as important as the other two steps of the FODMAP diet!

In our latest blog post, we discuss the importance of approaching the FODMAP diet in this 3-step method and why the Personalisation step is key to keeping your IBS symptoms at bay in the long run. Link below:

https://monashfodmap.com/blog/step-3-personalisation-why-is-it-important/

Love that feels good - heart and gut approved 💖
13/02/2026

Love that feels good - heart and gut approved 💖

💘 Love is rich, velvety… and chocolateyThis Flourless Chocolate Olive Oil Cake is the ultimate Valentine’s Day treat - i...
12/02/2026

💘 Love is rich, velvety… and chocolatey
This Flourless Chocolate Olive Oil Cake is the ultimate Valentine’s Day treat - indulgent, low FODMAP, and guaranteed to impress your special someone! With its deep cocoa flavour, olive‑oil silkiness, and perfectly soft centre, it’s a dessert made for sharing (or not 😉)

Serve it warm with fresh berries for a romantic finish 🍓✨

Your Valentine will definitely feel the love ❤️

Make it yourself at https://www.monashfodmap.com/recipe/flourless-chocolate-olive-oil-cake/

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