19/12/2025
While the support of a Monash FODMAP-trained dietitian is your best resource when it comes to going through the steps of the FODMAP diet, sometimes it's good to have an extra helping hand. That is why we have a wide range of resources to help along the way, whether it be you are newly diagnosed and want to find out how to get started, or if you have those extra questions between appointments.
🖨 Our printable ‘3 Step FODMAP Diet Guide’ is a great starting point, giving an overview of the 3 steps of the FODMAP diet, how to use our app, as well as a simplified list of common high FODMAP foods and some low FODMAP alternatives. Find the list at https://www.monashfodmap.com/3_step_fodmap_diet/ or search “3 step diet” on our website.
📱 The Monash University FODMAP Diet App is your complete on-the-go guide to the FODMAP Diet. With an ever-expanding food guide, a diary function, recipes and guides, this is a handy pocket-sized resource to support your journey. Learn more at https://www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/
📔 If you prefer physical resources, The Monash University Low FODMAP Diet™ Booklet has a wide range of information on the background of IBS and FODMAPs, shopping guides, label reading help, recipes and a condensed food guide. Check it out in our shop: https://www.monashfodmap.com/shop/
💻 Our blog is a wealth of information on everything from new research, app updates, our certified brands and the basics of the FODMAP diet and IBS. Find the articles here https://www.monashfodmap.com/blog/
🎓 We have a course for everyone! Our short 5-module patient course guides you through what IBS is and how the FODMAP diet works. Our longer health professional course is great for all practitioners who want to learn and provide evidence-based care to their IBS patients.
Learn more here: https://www.monashfodmap.com/online-training/
