Elite Strength Physiotherapy

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Elite Strength Physiotherapy

Physiotherapy Essendon are experts in helping your sporting and athletic injuries. We can help you devise a plan to help you get back to sport and training.

Driving Fitness believes in creating unique and life changing opportunities.

06/09/2021

Driving Fitness Physiotherapy is undergoing a re branding. We are changing the Physiotherapy side of the business to Physiotherapy Essendon.

The reason being is because it is in line with our CrossFit and Personal Training services being CrossFit Essendon and Personal Training Essendon.

29/01/2019

Well done to Jess who significantly reduced her knee pain after going through our online program.

Jess had knee pain for over 12 years. Now she has the confidence and the tools to be able to manage it on her own.

She is now planning to return to running which has been a long time goal of hers.

Check out her video case study by clicking on this link

https://markanile.clickfunnels.com/optin26060731

27/01/2019

Hey CrossFit & Functional Fitness Athletes.

Do you experience ongoing knee pain which is stopping you from training and hitting personals bests?

I have put together a free workshop designed to help functional fitness athletes like yourself improve knee pain.

In the workshop you will learn
- How to figure out which type of knee pain you have
- Which positions, postures, movements to avoid/ modify depending on the type of knee pain you have
- Go through a functional range of motion assessment to see which muscles and joints are restricted
- Learn top mobility drills to have an immediate effect on knee pain
- Walk away with a long term plan to resolve knee pain

Details below:
Location: CrossFit Essendon. 289 Maribyrnong rd, Ascot Vale
Date: Saturday February 23rd
Time: 2:00pm - 3:00pm
Terms: Limited to 15 people. Must be involved in CrossFit or other functional fitness activities such as F45, strength training or olympic lifting.

To save your spot, please comment below and I can add you to the list.

10/12/2018

CrossFit, F45 & Functional Fitness Athletes

How would you like to improve your knee pain and mobility?

I'm running a FREE 7 day knee challenge to help functional fitness athletes just like you 👊

And the best part about it is, you can begin to resolve your knee pain in as little as 7 days! 💯

During the challenge you will receive access to the following
👉7 days worth of knee mobility exercises
👉Functional screening test to streamline your approach
👉Access to a Physiotherapist who can tailor your approach

The challenge begins Monday December 17th and spots are limited to 20 people 🕘

Comment 'challenge' below to gain access to our private Facebook group 👇👇👇

21/10/2018

ATTENTION FUNCTIONAL FITNESS ATHLETES WITH KNEE PAIN

Do you want to know the worst part about having knee pain while training?

You can't seem to find anyone who understands your needs as a recreational athlete who loves to exercise and train.

Anyone you have tried to see for help has just told you to squat less to avoid the pain.

But that's not what you want to hear. You just want the answers on how to solve your pain so you can get back to what you love.

That is lifting and moving without the thought of pain.

I know because I was a CrossFitter who had knee pain for over 2 years. Now as a Physiotherapist who runs his own CrossFit affiliate, I am helping people through an online rehabilitation program to resolve their knee pain.

I am looking for 10 people who would like to gain access into a 14 week online rehabilitation program known as the Online Knee Fix.

In the program you receive the following:
- 1:1 Online Support for monitoring and guidance to solve you pain
- Progressive 14 week rehabilitation program
- Over 100 videos on mobility and rehab exercises
- Online tutorials and technique analysis
- Step by step guide to understand your pain and more importantly, how to resolve it

If you're interested in the 14 week program, I am only taking 10 people who will be committed and willing to remain consistent with the program.

Click on the following link to fill out some details and I will be in touch to see if you are a suitable candidate: https://markanile.wufoo.com/forms/z1l2pqiv12zxumw/

02/09/2018

FREE 12 week online physiotherapy program for knee pain - PARTICIPANTS NEEDED!

Hi everyone, I am planning an online physiotherapy and rehabilitation program to help resolve knee pain in people who perform functional training such as CrossFit, F45, Personal training, Gym training etc.

I am looking for a couple more people who would like to receive this program for free as a trial run.

Because it is online, you can be located anywhere in Australia or around the world!

To be eligible for the program you must fit the following criteria
- Have had knee pain in one or both knees for at least 6 weeks
- Have NOT have grade 2 or 3 meniscus injury - Grade 1 Meniscus injury is ok
- Do NOT have moderate to severe joint osteoarthritis diagnosed by x ray or MRI scan - Mild Osteoarthritis is ok
- Have NOT had a total knee replacement
- Have NOT had a serious knee operation from a trauma - Arthroscopes are ok
- Be willing to watch and implement 12 weeks of online content (between 1-2 hours per week)
- Be willing to complete and be consistent with a 12 week rehabilitation program
- Be willing to provide a video testimony at the end of the program

If you are interested, send your enquries to info@drivingfitness.com.au and ask for Mark

01/09/2018

Patella tendon pain. Slow and gradual loading of the patella tendon and quadriceps muscle is essential to recover from tendon pain.

18/08/2018

We seem to always bump into each other at .and.company. next week we will he kicking off the 8 week challenge for busy mums with a bit of collaboration with . For details please e mail Info@drivingfitness.com.au

15/08/2018

8 WEEK CHALLENGE BEGINS NEXT WEEK.

If your a mum looking to improve your health and fitness, next week we begin out 8 week challenge located in Ascot Vale.

Group fitness classes for 8 weeks
Group mediation and goal setting
Group acupuncture and Yin Yoga session
8 week nutrition plan
Physiotherapy treatment

Not only will you receive support through our program and classes, you will be guided through some effective goal setting and mindset activities through Natural Harmony Chinese Medicine.

To express any interest please comment 'interested' below and we will be in touch to discuss!

Address

7/18 Sloane Street, Maribyrnong
Melbourne, VIC
3032

Website

https://physioessendon.com.au/

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