SRA Medical

SRA Medical World class injury rehabilitation services 💪

08/03/2026

A big milestone for Drewy 😤

After months of rehab with SRA Medical following his knee injury, he’s back jumping again.

A lot of hard work behind the scenes to get here.

Still plenty more to come!

Cramping mid-game? Stretching + 60–80ml pickle juice may help symptoms… but they don’t fix the cause.Most cramps come fr...
05/03/2026

Cramping mid-game?

Stretching + 60–80ml pickle juice may help symptoms… but they don’t fix the cause.

Most cramps come from:
1️⃣ Electrolyte imbalance
2️⃣ Fatigue (not conditioned for game intensity)

Prevention > panic

23/02/2026

Roll an ankle and “rest it”?

That’s how you could potentially end up with knee pain.

At SRA Medical, we look at the WHOLE chain of movement and give you the work that actually gets you back moving properly.

17/02/2026

Get stiff knees? Activate them with these before your next workout!
Warm Up v Cooldown | Knee

06/02/2026

Having back issues? Try these exercises out!

Beginner vs Advanced Rehab | Back

03/02/2026

Think you’ve got the best pistol squat in town?🔫

We’re launching the first SRA Challenge - show us your squat, tag us, and you could win. Let’s see what you’ve got.

27/01/2026

Hip rehab exercises aren't all that flashy... until you move better 👀

20/01/2026

Recovering from a neck injury? Try these out!
Beginner vs Advanced Rehab | Neck

16/01/2026

Build stronger, more stable shoulders - start with the basics and level up.

06/01/2026

Got tight hips? Try these!
Warm Up vs Cooldown | Hip Activation

26/12/2025

Whether you're a beginner or advanced, try these ankle rehab exercises at home or in the gym!

23/12/2025

Warm Up vs Cooldown | Ankles
Use these before and after your next run!

Address

1 East Court Lilydale
Melbourne, VIC
3140

Telephone

+61461280186

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