Fit Island FISTS

19/12/2025

Welcome to Fit Island
Because your mental and physical health matters.

Life can feel overwhelming at times — anxiety, stress, grief, life transitions, or simply feeling stuck. You don’t have to face it alone.

At Fit Island, we offer person-centred, confidential, and compassionate counselling in a safe, non-judgemental space where you are heard, respected, and supported at your own pace.

What we offer:
• Individual counselling
• Support for anxiety, stress & depression
• Grief & loss support
• Self-esteem & confidence building
• Personal growth & life transitions

Our approach is collaborative, ethical, and grounded in evidence-based practice, empowering you to make positive life changes while respecting your privacy and boundaries.

📞 Contact us:
📱 +61 406 122 271
📧 info@fitisland.com.au
🌐 www.fitisland.com.au
(http://www.fitisland.com.au)

You deserve care. You deserve support.
You’re not alone.

18/12/2025

Real stories. Real support.

Our client from Fit Island shares her experience and the positive impact of the support she’s received from Fit Island team.

Together, we make progress happen.

01/06/2025

🙏 A heartfelt THANK YOU to everyone who joined us for the Inspiring Connection x Glenroy Private collaboration on Sunday evening!

On June 1st at 5:30pm, we gathered at Flagstaff Gardens (309-311 William St, West Melbourne) to take part in our Feeding the Homeless initiative — and what a meaningful evening it was. 💛

Your generosity, time, and warm hearts made a real difference. Together, we served meals, shared conversations, and reminded others that they are seen and valued.

A special shoutout to our amazing students who showed up in full school uniform, representing with pride and compassion. 👏

Let’s keep the spirit of connection and service alive in everything we do. Until next time. 🌟

11/05/2025

I am honoured to be part of the judging panel for the 2025 AUSactive National Awards. A celebration of the excellence, innovation, and impact across the health and fitness industry. Whether you’re a trainer, studio, facility, program, or supplier based in Australia, your story matters. Entries are open now until 5th May. If you're proud of the work you do, don't miss the chance to be recognised!

يسرّني ويشرّفني أن أكون عضوًا في لجنة التحكيم لجوائز AUSactive الوطنية لعام 2025، والتي تُعدّ مناسبة للاحتفاء بالتميّز والابتكار والتأثير في قطاع الصحة واللياقة البدنية. سواء كنتم مدرّبين، أو تديرون استوديوهات، أو منشآت، أو برامج، أو كنتم من المورّدين داخل أستراليا، فإن لكل منكم قصة تستحق أن تُروى. باب التقديم مفتوح الآن حتى الخامس من مايو. إن كنتم فخورين بما تقدمونه من عمل، فلا تفوّتوا الفرصة لنيل التقدير الذي تستحقونه

25/04/2025

HUGE game this Saturday again at our amazing home ground.

The club the lads we all need the support to get over the line and sing that club song together infront of our adoring home fans!!

Please share this with your groups and also if you can get down with your child or children please do will be a fantastic atmosphere.

1 pm reserves
3 pm seniors
Food and drink at the canteen

See you all there
One Team One Club One FAMILY ❤️

13/04/2025

Join the Game

02/04/2025

8-week Surf Therapy Program 

Demographic: Veterans

Location: URBNSURF Tullamarine 

Date: 28/04/25 - 16/06/25

Time: Mondays 9:00am - 11:00am

Cost: FREE

Register Here: https://wow.tfaforms.net/34

25/03/2025

16/12/2024

Celebrating my 11th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

07/10/2024

🌟 Get ready to elevate your game with Fit Island Sports and Training Services (FISTS)! 🌟

Join us for our exciting variety sports program where there's something for everyone! 🏀⚽🏐 From swimming and soccer to cross fit and more, we focus on skill development, teamwork, and FUN!

🏆 What to expect: ✅ Expert coaching from passionate trainers ✅ A supportive community of athletes ✅ Opportunities to learn new sports and improve your skills ✅ Friendly competitions and events

Whether you’re a beginner or looking to sharpen your skills, our programs are designed for all levels. Let’s make this season unforgettable! 💪✨

📅 Sign up now through our website and bring your friends along!

Tag us in your sports adventures using and let’s inspire each other!

🌊🏅

06/09/2024

🌴 Join Fit Island (FISTS) Today! 🌟

Ready to level up your fitness game? Join our exercise program at the Broadmeadows Leisure Center and experience the ultimate in health and fitness! 💪

🏋️‍♂️ What: Fit Island (FISTS) - Your go-to exercise program
📍 Where: Broadmeadows Leisure Center
🗓️ When: Every day

We offer programs across all your nearest local leisure centres, so you can stay fit and motivated wherever you are. Plus, becoming a member at your local centre unlocks even more amazing benefits! 🌟🏃‍♀️

Get started on your fitness journey and enjoy all the perks of being part of our community. See you at the centre!







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