Anna Tetlow Pilates

24/12/2025

Have a wonderful full Christmas. Thank You for everything this year. It’s been such a privilege - with much gratitude to you always ❤️💚

22/12/2025

Lots of love in at the studio ❤️ .tetlow.pilates We are open with a special holiday timetable and extra sessions available … so would love to see you in at the studio over summer holidays for classes. 💚
Let us know your availability - text on 0438595792 so Anna can coordinate for you and prioritise your timings. 💚 Look forward to seeing you for class soon ! ❤️

#2026

21/12/2025

Gift Vouchers for your loved ones available wrapped and ribboned .tetlow.pilates ❤️💚🎄 Give the gift of health this Christmas and prioritise wellbeing 2026. Would love to help look after your friends and family at the studio with us.

19/12/2025

Don’t forget to pick up your Christmas gift from Anna in at the studios Just to say Thank you for your work in class together this year. It’s been a real privilege to be part of your journey of 2025 prioritising your health, fitness - wellbeing & longevity ❤️

17/12/2025

What a wonderful addition to the studio this Christmas. One of the greatest privileges to teach Mum’s to be and then the next generation. Love having you at the studio ❤️ .tetlow.pilates over 25 years of working together with pregnancy and postnatal clients and working together with Obstetrician’s and Dr’s at the studio. ❤️

10/11/2025

Spring …. New leaf …. Be inspired with us 🌱 .tetlow.pilates 🪺

21/10/2025

“As for the body, it is solid and strong and curious
and full of detail: it wants to polish itself; it
wants to love another body; it is the only vessel in
the world that can hold, in a mix of power and
sweetness: words, song, gesture, passion, ideas,
ingenuity, devotion, merriment, vanity, and virtue. “Mary Oliver ❤️

05/09/2025

09/07/2025

Daily consistency is the key to success 💚 Learn to optimise your performance and wellbeing …. breath by breath …. step by step .tetlow.pilates 🦶

Identifying and correcting dysfunctional breathing patterns, strengthening posture and respiratory muscles for your personalised practice in life 💚

practice

03/07/2025

Holiday program upcoming - Ballet at the Bpulevard - 1:1 available with Anna ❤️
Refining technique, injury management and professional performance coaching. details / availability pls call : 0438595792

29/06/2025

“Zu Xia Sheng Gen" 🇨🇳 Grounding ❤️Consciously connecting with the earth through the feet to foster stability, balance, and a sense of calm.


-chi

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In Tai Chi, grounding, known as "Zu Xia Sheng Gen" in Chinese, is a fundamental principle that emphasizes connecting with the earth to foster stability, balance, and a sense of calm. It involves a conscious effort to root oneself, feeling the weight of the body sinking into the earth through the feet. This deep connection to the earth is believed to enhance physical and mental well-being.
Here's

21/06/2025

Saturday feels 🐯🧡 Dance technique coaching, injury management, personalised parasympathetic practice plus Tiger love 🐯🧡

wellbeing