The Grief Cocoon

The Grief Cocoon The Grief Cocoon helps you connect and find your way through grief with resources, community and creativity.

The Grief Cocoon works to create a world where no one has to grieve alone.

Our latest podcast interview is with Dana Douglas Swann who has an incredible story of strength and courage.Watch the in...
05/02/2026

Our latest podcast interview is with Dana Douglas Swann who has an incredible story of strength and courage.

Watch the interview here:

Dana Douglass Swann is a true Texan (born and raised in Leesville, Texas), who loves fashion, baking, teaching zumba, country and western dancing, and making...

It's been a long time coming, but I'm super proud to release this interview with the incredible Dana Douglass Swann!Hear...
05/02/2026

It's been a long time coming, but I'm super proud to release this interview with the incredible Dana Douglass Swann!

Hear her incredible story in this episode where I speak with Dana who's been 3 times widowed about:
• what got her through the toughest days
• how she dealt with awful remarks from others
• finding inner strength
• how she continues to thrive
• where she found support
• what she would say to other widows

Dana is a true Texan (born and raised in Leesville, Texas), who loves fashion, baking, teaching zumba, country and western dancing, and making people laugh. She is the proud mother of 3 sons and 4 beautiful grandchildren, as well as a TedX speaker and the long-standing Executive Assistant at Texas Commission on the Arts . Despite this long career in administration, if asked what she wants to do when she grows up, she would say - “teach Communication at the college level and finish the book that I have started.” Then, laughingly say, “my life is a Lifetime movie waiting to be told”!

This episode is particularly relevant if you've experienced spouse loss, have grieved multiple significant losses in your life, or are struggling to pick yourself up after loss.

Watch or listen by clicking on the following links:
Youtube: https://youtu.be/WWGj6gwIHoU?si=S65Y5NWWmjqHGXEb
Spotify: https://open.spotify.com/episode/6cDEOgRXuT38LI1w5HTeDo?si=173c08fd18994f55
Apple: https://podcasts.apple.com/au/podcast/ep-31-getting-back-up-after-every-loss-hear-the/id1678465499?i=1000746207875

Guilt and regret are heavy stones to carry. Don't let them weigh you down forever.
22/02/2025

Guilt and regret are heavy stones to carry. Don't let them weigh you down forever.

Do you ever stop and wonder how you got through?Grief can seem overwhelming and overbearing. It can feel impossible to e...
16/02/2025

Do you ever stop and wonder how you got through?

Grief can seem overwhelming and overbearing. It can feel impossible to endure. You can feel like your whole life is over, and yet you're still here years later. Living with grief, but living nonetheless.

Grief is a baffling thing.

A brilliant illustration about grief and anxiety by  🧡P.S. The love hearts are not included in the original illustration...
11/02/2025

A brilliant illustration about grief and anxiety by 🧡
P.S. The love hearts are not included in the original illustration.

If you're lucky enough to receive support as you grieve, whether it's through acts of kindness like someone bring you fo...
02/02/2025

If you're lucky enough to receive support as you grieve, whether it's through acts of kindness like someone bring you food or words of comfort, know that its purpose is not to take grief away.

It's to remind you of the good amidst the heartache. The hope amidst the despair. Hold onto it as tightly as you can. It's a gift 🧡

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