Yoga Harmony: Jacqui Bohuslav-Andrews

Yoga Harmony: Jacqui Bohuslav-Andrews Yoga Harmony offers online Yoga and Meditation classes and Corporate Wellbeing programs.

21/11/2025

Dear beautiful yoga friends,
I write to share some personal news.
About a month ago I was diagnosed with breast cancer.

It was a shock of course, although I had noticed a large lump appear seemingly out of nowhere, which was the impetus to get checked (if only I hadn’t been so stubborn and refused mammograms in the past!).

Now that I’m over the shock, I’m generally travelling very well. I am mostly calm and centred, and I have accepted with ease the position I’ve found myself in (I mean, I’d prefer it wasn’t happening, but it is, so acceptance at this point seems sensible).

There’s been a few sad and melancholic days… and the days where one ponders if you’re going to live… or how much time you might have left, on this planet, in this embodiment.

But mostly there’s a resolve to live well – knowing that I don’t really know what’s around the next corner.

I laugh at the fact that I’ve been trying to break my sugar addiction for about 30 years… and here I am now… it’s broken in an instant! I eat 100% organics, have adopted a strict anti-inflammatory diet (thank goodness I’ve had so many false starts over the years… I know what to do…. I’ve just never been able to stick to it)… and I practice yoga, meditation and breathwork every single day like my life depends up on it… because it feels like it does.

Without sounding trite, yoga & meditation is truly offering me the peace of mind and steadiness of the internal realm, that I am benefiting so abundantly from now.

People keep saying to me… “you look like you’re handling this very well”… and in truth I am.
Spiritual philosophy has now become something more than the intellectual interest it used to hold for me, and is now something to ‘test’ and live by.

For me, understanding and accepting the concepts of life, karma, death and rebirth have been useful to give me meaning and context for life in general. Now however, it’s something more. I get to test how much this knowledge can help me, knowing that I may face death (I mean, we all face death, it’s just that sometimes if we think death might come sooner, it poses its own issues to come to terms with).

So, it’s my intention to write about some of my journey… to share how I use yogic tools to help me through this likely challenging journey ahead.

I do strongly believe that life’s challenges are provided so we can learn and grown. So I’m trying to focus on the growth and transformation that is possible through a learning journey like this.

Wishing you deep heartfelt love,
Jacqui xx

Dear Yoga Friends,This episode seems a little odd to release into the world.  It seemed fine at the time to record it (a...
18/11/2025

Dear Yoga Friends,
This episode seems a little odd to release into the world.
It seemed fine at the time to record it (an intimate conversation amongst friends), but there's something about posting and making it public which has me feeling unusually nervous.

I'm sorry to share unfortunate news, and I do hope what I share isn't too triggering for some, but all challenges are sent to test us, and now that I'm over the shock, I am actually doing very well. I'm eating healthier than I ever have, and feel better than I usually do - probably because I'm investing so much into my yoga/meditation/breathwork practice, and leaning into my spiritual philosophy so that it can be the support it's designed to be for us human beings.

At any rate, here is the next episode in our Bhagavad Gita podcast series. May the truth of this ancient wisdom be a guiding light to us in our times of need.

Love Jacqui (& Michael)
###

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OMgoodness... nothing like realising post-event you were having a bad-hair day and it's all been captured on video!! 🤣🤣A...
11/11/2025

OMgoodness... nothing like realising post-event you were having a bad-hair day and it's all been captured on video!! 🤣🤣
At any rate, luckily we are not this body... so without further ado, here is the next episode of the Bhagavad Gita podcast with my father.

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Dear friends,It's been a curly week, and I am a little late in sharing the next episode of the Bhagavad Gita podcast.  F...
07/11/2025

Dear friends,
It's been a curly week, and I am a little late in sharing the next episode of the Bhagavad Gita podcast.
For those of you tuning each each episode, enjoy! 🙏💗

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

And so life goes...week by week we live another portion of life... and week by week (for this year at least) my dad and ...
29/10/2025

And so life goes...week by week we live another portion of life... and
week by week (for this year at least) my dad and I release another podcast series on the study of The Bhagavad Gita. We are well and truly into the 3rd portion of this class spiritual text, and look forward to summarising this teaching over the coming episodes.

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Our weekly explorations into the study of The Bhagavad Gita continue. Chapter 15, Part 1 for your viewing/listening plea...
22/10/2025

Our weekly explorations into the study of The Bhagavad Gita continue. Chapter 15, Part 1 for your viewing/listening pleasure 😄

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

If you're interested to tune into just ONE episode of The Bhagavad Gita podcast series I'm doing with my Dad, this one o...
14/10/2025

If you're interested to tune into just ONE episode of The Bhagavad Gita podcast series I'm doing with my Dad, this one on the 3 Gunas (qualities/threads of energy within us) would be a good one to listen to.

Our year-long series is moving through the classic spiritual text The Bhagavad Gita, chapter by chapter, so of course there's a sequential aspect to it. But some topics or chapters stand on their own, and can be listened to - and something gained - just from tuning into that particular episode.

This is one of those!
I think this episode, along with Chapter 6 on Meditation, are a few of the best, which can be enjoyed on their own, in their own right.

Enjoy!

In this episode of the Bhagavad Gita Michael Bohuslav and Jacqui Bohuslav-Andrews discuss the 3 Gunas (qualities or 'threads') and how these impact our day-t...

Yoga is the great joy of my life!I also find it to be an excellent remedy for the various states of distress the body-mi...
10/10/2025

Yoga is the great joy of my life!
I also find it to be an excellent remedy for the various states of distress the body-mind-emotions-nervous system can experience from time to time.

Recently I was chatting with a colleague, who shared that sometimes when presenting at work, their breath would seize, their heart felt like it skipped a few beats, and a feeling of impending bodily shutdown felt looming. What a frightening experience!

The tools of Yoga – remembering “Yoga” is an umbrella term for the path to complete and utter integration and Union – includes yoga poses (stretching), breathing exercises, mindful focus, and muscular and nervous system release, are an antidote to our modern times.

For many, life can be stressful, worrying, uncertain and a challenge to navigate. This modern life we find ourselves in is not always kind to our nervous systems.

And yet, if we know how to take care of ourselves more deeply, attunement, relaxedness, ease, confidence and comfortability can be ours.

Yoga is medicine.
To be united is to be less fragmented.
To be centered feels strong.
To feel aligned feels powerful.

For those with an existing practice, keep practicing… at every moment you have an opportunity!

And to those who might like some guidance, Term 4 online Yoga begins this week.
It's 2 x recorded classes to your inbox each week (1 x 60 min and 1 x 30 min) to be practiced in your own time. Let me know if you’d like to join and we can practice together!

Wishing you well.
May your nervous system be calm and may life feel not only manageable, but joyous!
Love Jacqui x

Chapter 14, Part 1 of the Bhagavad Gita begins a deeper exploration into the three gunas (energies, qualities, threads o...
07/10/2025

Chapter 14, Part 1 of the Bhagavad Gita begins a deeper exploration into the three gunas (energies, qualities, threads of which we are all made).
Sattwa (peace), Rajas (activity) and Tamas (inertia) are 3 qualities at play within us. Understanding these qualities within us is useful to be more conscious of what's at play when, and how we can uplevel to be more balanced and peaceful.

Join Michael Bohuslav, Philosopher and Jacqui Bohuslav-Andrews, Yoga & Meditation teacher as they discuss Chapter 14, Part 1 of the Bhagavad Gita. Introduci...

The next episode of our Bhagavad Gita podcast is now available for your listening and contemplative pleasure 🤣🤣Chapter 1...
30/09/2025

The next episode of our Bhagavad Gita podcast is now available for your listening and contemplative pleasure 🤣🤣

Chapter 13, Part 2

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Our podcast series on the spiritual text The Bhagavad Gita is ticking along nicely!  We now introduce Chapter 13, Part 1...
24/09/2025

Our podcast series on the spiritual text The Bhagavad Gita is ticking along nicely! We now introduce Chapter 13, Part 1.
Enjoy! Learnings, conversation, contemplations and new ways of being.....

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

For those following our podcast series on the spiritual text, The Bhagavad Gita, here is the next episode: Chapter 12 (o...
16/09/2025

For those following our podcast series on the spiritual text, The Bhagavad Gita, here is the next episode: Chapter 12 (one episode).

Enjoy

Join Michael Bohuslav and Jacqui Bohuslav-Andrews as they discuss Chapter 12 of The Bhagavad Gita.

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