Naturally Nourished - Integrated Nutrition & Coaching

19/02/2026

DOCTORS HAVE STOPPED TAKING YOUR THYROID DISEASE SERIOUSLY AND ITS KILLING YOU.
An underactive thyroid doesn’t just make you tired.
It slowly breaks the body down. Organ by Organ.
And here’s the part most people are never told:

👉 The leading cause of death in people with thyroid dysfunction is cardiovascular disease — mainly, heart failure.
Not because the thyroid is “rare.”
But because it’s under-investigated.
The real pain point
An underachieving thyroid doesn’t just stall weight loss.
Slows heart rate.
Impairs vascular function.
Drives inflammation.
Quietly. Over years.

Why this matters now
People are being reassured by normal TSH
while their metabolism, heart, and nervous system are under chronic strain.
By the time the heart is affected, the damage has been brewing for a long time.
What testing is missing

Most thyroid panels fail to assess:
– Free T3 (active thyroid hormone)
– Reverse T3 (thyroid brake)
– Thyroid antibodies
– Iron, selenium, iodine, zinc
– Homocysteine & methylation status
These directly influence cardiovascular risk.
The pattern I see daily
✔️ “Normal” blood work
✔️ Persistent symptoms
✔️ Exhaustion
✔️ Anxiety or depression
✔️ No answers
This isn’t rare.
It’s missed.

One hard truth
You don’t die from thyroid disease.
You die from what untreated thyroid dysfunction does to the heart over time.

Screenshot this and Share to someone who needs to hear it.
If you have thyroid symptoms, proper care should include:
✔️ Full thyroid panels
✔️ Cardiovascular risk markers
✔️ Nutrient status
✔️ Stress & nervous system assessment
✔️ Treatment based on function — not just ranges

If you’ve been told “your thyroid is fine”
but your body is telling a different story…
Comment THYROID
and I’ll message you to finally get your body back on track.
-Corinne

17/02/2026

Not testing Reverse t3 for your thyroid, extends your suffering and symptoms. And most doctors don’t know to test for it.

Luckily, I do.
Ready to test??

17/02/2026

Tired of guessing, Googling, and being told your labs are “normal” when your body clearly isn’t?

Here’s what we focus on:

✔️ Supporting thyroid function without starving your body
✔️ Correcting under-eating, nutrient deficiencies, and metabolic suppression
✔️ Restoring energy, temperature regulation, mood, and hormonal stability
✔️ Teaching you how to eat in a way that actually signals safety to your thyroid
✔️ Building a long-term, sustainable physiology — not short-term fixes

This isn’t about cutting carbs, skipping meals, or forcing discipline.

It’s about understanding how the thyroid responds to stress, fuel, minerals, and timing — and rebuilding the system properly.

If you’re ready to stop pushing your body and start repairing it
👉 Comment below and I’ll be in touch and help you explore how we work with thyroid dysfunction at Naturally Nourished.

Are you struggling with Thyroid fatigue? Let me know in the poll below….

28/01/2026

The Health Industry is changing — and people can feel it.

This isn’t about trends.
It’s not about the latest diet, supplement, or 8-week reset.

It’s a fundamental shift in how people understand health.

The way people eat is shifting.
The way they seek answers is shifting.
And the way health professionals must operate is shifting.

Here are 5 shifts shaping 2026 — and the work we do at Naturally Nourished Integrated Nutrition.

⸻

1️⃣ Longevity has replaced weight loss as the real goal

Weight loss used to be the outcome.
Now it’s simply a by-product of health done properly.

People are no longer asking:
“How do I get smaller?”

They’re asking:
• How do I have energy again?
• How do I think clearly?
• How do I stop feeling inflamed, anxious, exhausted or broken?
• How do I age without falling apart?

This is why we focus on blood work, hormones, metabolism, gut health and stress physiology — not just calories.

⸻

2️⃣ AI will expose weak health businesses — not save them

AI doesn’t fix broken systems.
It magnifies them.

If your protocols are generic, AI scales mediocrity.
If your assessments are shallow, AI amplifies guesswork.
If you don’t understand physiology, AI won’t save you.

True health outcomes still require:
• Clinical reasoning
• Pattern recognition
• Context
• Human accountability

Technology is a tool — not a substitute for understanding the body.

⸻

3️⃣ Health is becoming identity-based, not transactional

People don’t want “a meal plan.”
They want to become someone who feels strong, capable and in control of their health.

Health is no longer a service people dip in and out of.
It’s a lifestyle they align with.

That’s why community, education, accountability and values matter — not just prescriptions.

⸻

4️⃣ Personal trust now outperforms brand polish

People don’t trust faceless clinics anymore.
They trust people who:
• Stand for something
• Explain the “why”
• Have lived experience
• Don’t outsource thinking

In a world full of noise, credibility comes from clarity, consistency and competence — not marketing buzzwords.

⸻

5️⃣ The old “quick fix” model is dying

Cheap programs.
High churn.
Endless resets.

They don’t create health — they create dependence.

The future belongs to models built on:
• Fewer clients
• Deeper work
• Longer relationships
• Multiple layers of support

Because real healing doesn’t happen in 4 weeks — it happens when the root cause is addressed.

⸻

2026 will reward practitioners and clients who are willing to evolve.

Not chase trends.
Not outsource responsibility.
But commit to understanding their body properly.

Which of these shifts resonates most with you?

23/01/2026

You’re not changing because you haven’t lost enough…

Every coach craps on about “sitting in the uncomfortable” - it’s now become a ‘catch phrase of coaching’. And im over it.

while it’s true, the more you hear it, the less impact it has.

Truthfully, most people don’t really understand what it means.

If you’re lucky, the amount you’re willing to sacrifice to grow of your current life, will be far less, than others who need to lose everything, until they look inward, reflect and change.

There’s a reason snakes, lobsters etc shed their skin, shell - in order to grow… and you’re here, sitting in your fuzzy warm house, scared of going to a group function because ‘people are mean’.

No one does the work anymore.

let’s clarify!
You have a nice home, partner, kids, job.
You wake up. Same time. Make your coffee. Work. Home. Tv. Bed.

But it’s boring. But it’s mundane. You HAAAATE it.

And yet?

It’s EVERYTHING.

If you lost that, your life would no longer be the same. You’d be FORCED to change.

For me? I was always fit (ish) - until I wasn’t.

It was the unfulfilling relationship, staying home, isolate; eat. Repeat. Not because I was being abused.

Because of Neglect.

And instead of stand up for myself, I accepted it without a second thought. It was better than my growing up filled with screaming, abuse, rejection, violence and loss.

So I stayed.

Then I got sick. My body was PHYSICALLY REJECTING the life I had unknowingly chosen for myself. To the point I struggled to raise my son.

Lose my son? And then it became clear.

F**k no.

And everything shifted. Everything changed.

And in what seemed like an instant; I shed my skin, and changed.

The thought? Uncomfortable. Unbearable.
I had lost ENOUGH.

So how much are you willing to lose? Honestly? Because if you’re not ready yet, it means your suffering isn’t enough. And you have control over it.

Want to know how? Well, let’s chat and book in a free coaching call. And we can figure it out together

-Corinne xx

20/01/2026

If you feel heavier, flatter and fatter, and more tired than you did six weeks ago BC (before Christmas) — that’s not a mindset issue.

It’s a body issue. You tank yourself with more alcohol and sugar over Christmas, eating more regularly. The bodies weak parts begin to show.

January is when I see the same thing every year: women who are done pretending they’ll “sort it out later”. But then they leave it… to sort out later 😕

If you want to stop trial-and-error and actually address what’s going on under the hood, message me, because our Blood Work Review is currently open for a January Intake.

$297, instead of $899. I have 6 spaces available.

That’s it. No pressure. No gimmicks.
Book the call. It’s time.

Flick me a DM to begin.
-Corinne 🌟

12/01/2026

DONT MAKE 2026 YOUR YEAR.
Make 2026 the year you change what you don’t like about yourself, so EVERY YEAR, is YOUR YEAR! You don’t hate your body.You hate how it feels to live in it.Fix the biology and the confidence follows. Thats what we’re doing this year. Are you coming? Despite how many people have complained about my window last year - The sign stays.It’s the excuses that go this year.If this hit a nerve, it’s time to do something about it. This year, we are taking care of you. DM now. Message now. Comment not. Text me now. Integrated & Medicinal Nutrition -Corinne

17/11/2025

Most people meet me as the nutritionist who gets results.
But the truth is — I became her because I had to save myself first.

A newborn on my hip.
A failing marriage.
Thyroid disease.
Lupus.
Cervical cancer risks.
And no doctor who could tell me why my body was shutting down.

So I did what every woman eventually learns to do:
I took my health into my own hands.

And now I help other women do the same — with real data, real answers, and real change.
No guessing. No band-aids. No “you’re fine.”
Just clarity, truth, and a pathway that actually works.

✨ LIMITED TIME OFFER
For the final intake of the year, I’m offering my full Health History Blood Screen
valued at $899 → now $199
(This includes referral, analysis, and personalised action plan.)

⏳ Only 3 spaces left for 2025 intake.

If your body has been whispering… or screaming… this is your sign.
Don’t wait for a crisis to start caring.

👉 DM “HEALTH” to secure your place
or
👉 Tap the link in my bio to book.

Your next chapter starts with one decision.
Let’s rebuild your health properly.

10/11/2025

SUPPORTED 48 HOUR FAST STARTS THIS THURSDAY!

The last one was such a success, that ive decided to run another supported fast, this week.

THIS IS FOR YOU IF YOU STRUGGLING WITH BLOATING & FATIGUE

Program outline:

Thursday: First Group Call - getting you ready for your fast. What your last meal should include.

Thursday night: The Fast begins!

Friday Day: Second Group Call - should be about 16 hours into the fast. Support call, teaching you how to navigate the fast, stay hydrate and make sure your blood sugar doesn’t plummet

Saturday: Third Group Call - discussing how you’re feeling, and supporting you through your final hours! discussing how to break your fast properly without making yourself sick, getting stomach pain.

Sunday - Last group call - checking in, seeing how you’re feeling and navigating what to do from here.

Everyone who joins will be given a free consultation at the end!

4 days. $59.
Life Changing. WHOS IN?

05/11/2025

🔥 LAST CHANCE HEALTH RESET – 2025 INTAKE OPEN! 🔥

You’ve trained hard all year… but if you’re still fighting fatigue, stubborn weight, or poor sleep even when you’re “doing everything right” — it’s time to look deeper.
💉 We’re running a limited-time SALE on our full Health History Package — usually $899, now only $199 for this final intake of 2025!

Get your comprehensive blood panel + full health breakdown, so you can fix what’s really holding you back and roll into Christmas losing weight instead of gaining it. 🎄💪
This is your sign to stop guessing and start testing.

Spots are strictly limited — once they’re gone, they’re gone.
📅 Book your free consultation to get started, today!
Comment below, or flick me an email: admin@naturallynourished.healthcare

Call now to connect with business.

28/10/2025

Did you know that we have our very own protein powder??

Specifically formulated to suit those that can’t tolerate whey based protein sources, by Corinne from Naturally Nourished - Integrated Nutrition & Coaching.

It’s the ONLY protein on the market that has the exact nutrient profile as Steak 🥩

2 flavours - Chocolate and Burnt Buttered Mango They’re absolutely delicious 😋

And no we’re not just saying that, drop in for a free sample to try for yourself if you’d like!

Or check out the website www.primalenergetics.com.au

🐮 🦘

22/10/2025

You’d put your child to bed at a reasonable hour, sensor what they eat, what they’re exposed too, and the people they hang around - why?

Because you want the best for them.

Are you strong enough, to do this for yourself?

Corinne Xx

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