Pinnacle Health Group Docklands

27/05/2019

🍏GEMMA🥑
Meet Gemma, our corporate Dietician 🥚
How much do you eat? Gemma talks about sizes and control 🕧
🥬Vegetable
🍤Protein
🍚Carbohydrate
Listen to Gemma for more insight & tips!

29/04/2019

Stop sitting!!

They say sitting is the new smoking, and research finds excessive sitting increases the risk of premature death and some chronic diseases by 10 to 20%! On Workwise, we explore the health benefits o…

08/04/2019

❗️Physiotherapy❗️
With the recent April 1st changes to the 🤕 health reform, some of the natural therapies has been excluded from private health insurance 💵
Fortunately, has not been affected and we still strive to provide the 💪🏻 primary care to you using 📋the latest evidence based approach to pain 🤕
There’s a reason why we get referred to most by GP’s 👨‍⚕️👩🏻‍⚕️

02/04/2019

🏃🏼‍♀️Client highlight!!🏃🏼‍♀️
Well done to one of our most dedicated, driven & motivated clients, Nicola!! 💪🏻
After spending weeks rehabbing a knee🦵 injury for the last year with our own , she’s back stronger and fitter and smashed the 100Kms walk this year!! 🙏
So proud of you and keep up the amazing feats!! 🥳🥳

12/03/2019

Happy Tuesday! Hope everyone had a good long weekend! 😊
Do you ever get confused when our ask you to rate your pain out of 10? 🤔
Be confused no more! We have a comprehensive guide on how to answer the much dreaded question 😂😂

06/03/2019

——👟🥾👠——

We are so lucky at that we have an in-house podiatrist 👨‍⚕️ that delivers helpful & ready to apply information for not only his clients, but his team as well! 🗣
Last week at our practitioner meeting educated us about the various types of runners ⛹️‍♀️, cushioning & support, to minimise injuries & improve running performance! 🏃🏿‍♀️🏃‍♂️
Do you need your running and/or footwear assessed? Come see us at Pinnacle Health Group Docklands 🤳🏻

03/03/2019

—Falling flat on my face into Monday like... 🤦‍♂️—
😂Just kidding! Nordic curl exercise has been proven to significantly reduce injury risk in a recent systematic review, despite the recent heated debate 💥 amongst it.
Van Dyk et. Al (2019) has found that when exercise programmes that includes nordic curls REDUCES hamstring injuries by up to 51% 🤯 in ~8500 athletes 😲
Our own js still working on his nordic curl, he is able to complete the eccentric (lengthening) part of the exercise, but struggle to perform the concentric part... 🏋️‍♀️
Anyway, watch your step this Monday and try not to fall on your face like him 😂 Thank you for having me over to do a gym session!

28/02/2019

🤕Are you experiencing NECK or BACK pain? 😵
Before you see a PHYSIO, here’s top tip of the day to try first before see one of us! 👨‍⚕️

25/02/2019

Happy Monday our wonderful clients, friends & colleagues! Have you done your homework over the weekend if you're seeing one of our physios?! ;)

10/02/2019

Happy Monday!! We are so excited to be at work to help all our clients achieve their wellness goals!

Come in and say hi to our lovely practice manager Rima 🙂

https://www.instagram.com/p/Btt4_-rn9dO/?utm_source=ig_share_sheet&igshid=oziw4prsatlz

07/01/2019

We are back in full swing for the new year for 2019! Come drop in and say hi and achieve all your 'New Year New You' goals & resolutions!