Anich'e Yoga

31/03/2026

So very true, and beautifully demonstrated

Thank you Andréa Verner for sharing 🩷🙏🏻

https://www.instagram.com/reel/DU2v8UxEUFt/?igsh=MXE3MmsycHk5bnJtcw==

24/01/2026

Learning, returning or refreshing the basics is the best way to consolidate your practice.

A few foundational traditional poses to develop strength and flexibility while building confidence and comfort on the mat.

📍Downward facing Dog - a deep full body stretch
📍Trikonasana, Triangle pose - lateral stretch and core strengthening, as well as chest opener
📍Child’s Pose brings calmness and grounding
📍Warrior - opens the hips, strengthens the legs and core.
Staying in the pose for a long time can be very challenging and strengthening.

Weekly Online Yoga class - Wednesdays evening 6:30pm Melbourne time, starting January 2026

Book Here - https://square.link/u/ezgoj05n?src=sheet

📞 +61 450 422 363
📧 gili.zarankin@gmail.com

21/01/2026

A happy back starts with healthy poster and mindful movement. When you carry yourself light and right, you naturally experience less pain.

On-going Yoga practice releases back pains and tightness, resulting from long hours of sitting or lifting heavy things, by developing core strength & flexibility

Join our online classes to start build strength in your back.
Every Wednesday evening, 6:30pm Melbourne time, starting January 2026

Book Here - https://square.link/u/ezgoj05n?src=sheet

📞 +61 450 422 363
📧 gili.zarankin@gmail.com

19/01/2026

Breath is life. When breath flows everything stabilizes.

Slow, aware breathing has a powerful way of settling the body.

When we focus our attention on the breath and take our time with each inhale and exhale, it relaxes and calm the nerve systems, allowing the body to rest, reset and recharge
Breathing techniques that can be a quick reset and come back to centre, anytime during the day.

Try these beginner-friendly techniques:
• Belly breathing – place a hand on your belly, inhale slowly through the nose and fill it with air, then slowly release, exhaling through the mouse. Perfect for morning wake-up or winding down after work.

• Equal ratio breathing – inhale for a count of four, exhale for a count of four. Use this to bring balance when your mind feels scattered.

• Box breathing - Breathe in slowly and deeply through your nose for a count of four, then pause for count of four, exhale through the nose for count of four and pause again to count of four. Repeta five times, and take rest.
Ideal for a quiet moment before bed or during a mid-day pause.

These handy practices help reduce stress, bring clarity and a sense of focus.

Weekly Online Yoga class - Wednesdays evening 6:30pm Melbourne time, starting January 2026

Join our sessions to explore Pranayama and gentle flows with us!
Book Here - https://square.link/u/ezgoj05n?src=sheet

📞 +61 450 422 363
📧 gili.zarankin@gmail.com

15/01/2026

Yoga gives the body a gentle way to let go.

At Anich’e Yoga we don't exercise – here, we treat the body and touch the soul.
The practice is precise, personalized, and based on years of professional experience.

By moving with awareness, synchronizing breath with motion, our nervous system relaxes, and the body’s natural rhythm becomes calmer.

Practicing regularly can help ease tension and bring a sense of ease that lingers beyond the mat.

Weekly Online Yoga class - Wednesdays evening 6:30pm Melbourne time.
BOOK ONLINE HERE: https://square.link/u/ezgoj05n?src=sheet

Connect with me today.
📞 +61 450 422 363
📧 gili.zarankin@gmail.com

13/01/2026

Each of us comes to a Yoga practice for different reasons.

For some of us it is to relieve physical pain, for other it can be to reduce stress, and many come to simply get some quiet time for themselves where they can tune in, and recharge.

Yoga has its beautiful way, of no matter what reason you came for – you will always feel better after a practice, and with some eases for your pains or straggles, may it be physically, emotionally, mentally or both

To enjoy the yoga gifts, keep your practice going and persistent.
Weekly Online classes,
Every Wednesday evening 6:30pm Melbourne time, starting January 2026

BOOK ONLINE - https://square.link/u/ezgoj05n?src=sheet

📞 +61 450 422 363
📧 gili.zarankin@gmail.com

11/01/2026

Your practice, your pace, our guidance. 🧘🏻‍♀️

You don't have to be flexible, and you don't have to know anything in advance.
You only need to start, and keep your practice going.

Yoga is a practice that starts where you are now – and moves with you slowly, at your own pace.
With personal guidance and a supportive environment, every practice becomes an opportunity to feel better in body and mind.

START NOW
• Online classes – Every Wednesday 6:30 pm Melbourne time. Book Below.
• Retreats – breathe, flow, open and connect under open skies, coming soon in 2026– stay tuned
• Workshops – try new poses, refine old ones, share the joy!

BOOK YOUR ONLINE CLASS HERE:
https://square.link/u/ezgoj05n?src=sheet

Connect with us 📞+61 450 422 363 | ✉️gili.zarankin@gmail.com

07/01/2026

Yoga in Sanskrit means ‘to unite‘
Union of our Body, mind and spirit through the breath

Join us for weekly online classes to strengthen your body, calm and quiet your mind in a warm, supportive environment.

Wednesdays 6:30PM Melbourne time

BOOK ONLINE - https://square.link/u/ezgoj05n?src=sheet

Reach out anytime or leave your details in the comments, and we will get in touch.

📞+61 450 422 363
✉️gili.zarankin@gmail.com

07/01/2026

Important announcement. 📢 📣
NEW ONLINE YOGA CLASS !!
All invited.
I’m starting a weekly online yoga class next week
And I am super excited.

Every Wednesday, 6:30PM Melbourne time which is 9:30AM Israel time, and 7:30AM England time, all great times for a Yoga practice.

Close the door, roll your mat and let’s get together for an hour of energy recharge.
Sign up in the link below

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06/01/2026

Happy New Year! 🎉

Who would have believed – 2026 is here ! 🤸🏻‍♀️
welcoming a new year and a new fresh beginning.

May the year ahead bring you plenty of opportunities to feel the endless horizons you have.🥂🎇

NEW ONLINE CLASS NOW AVAILABLE! 🎉
Wednsdays 6:30PM Melbourne time

Book Here - https://square.link/u/ezgoj05n?src=sheet

01/12/2025

Yoga practice is a little like opening the door to a cosy room mid-sunrise…
Quiet, warm and full of possibility.

At Anich’e Yoga, the practice is more than an exercise. It is a way of living.

Every session is an invitation to slow down, connect with your breath and strengthen your body in a gentle, safe and supported way.

If you’d like to join our classes, you can reach us anytime at
📞 +61 450 422 363 or
✉️gili.zarankin@gmail.com

13/07/2025

https://www.instagram.com/p/DMCW4QUxB-D/?igsh=am1va3k2bjhmbjh2