24/07/2025
💥💥If you have seen my posts for the workshop "Body as Healer" and you are a more masculine bodied person..... YES! This workshop is for YOU too.
In fact, maybe even more so!
When is the masculine given permission to s-l-o-w d-o-w-n?
🌿Self- reflect?
🌿Go within?
🌿Or just take breather?
Men and the masculine ways of being carry a heavy load and often do not get the opportunity to really notice how much that load take it's toll on your health, relationships, and life.
💚As a side-note, what I have consistently observed with massage clients is that woman/ feminine types generally have tight and contracted upper shoulders and trapezius muscles,- a fight/flight response- or push through, get things done muscular pattern.
Whilst men/ masculine types have tighter pecs and contracted chest muscles. A mix of fight flight AND CLOSE. (or collapse). They are holding it together, getting things done, with the ADDED protective postural reflex of protecting their hearts. ❤💚
So, in this workshop-
🐢There will be gentle guided movement to encourage you to re-connect and notice your internal states. The ol' adage- "you cannot heal what you cannot feel"
🚶♂️You will learn some embodied anatomy allowing you to re-form your relationship to your body to increase your internal awareness and self- communication to your body.
💪Learning what you body needs to rest and find strength again!
🚶♂️There will be movement to music, some dialogue, guided practices.
Bring your comfy clothes for movement and your curiosity.
And of course, bring your presence in whatever way you are feeling that day.
🍃WHEN Sunday 17th August
🌿TIME 1pm to 5pm
🍂PLACE Brunswick East
🍀TO REGISTER - email kathryn nurturehealing00@gmail.com
