Cailin's House

19/11/2025

16/11/2025

13/11/2025

I’ve just opened up 1:1 Somatic Healing sessions, and to celebrate turning 40, I’m giving $40 off for the next 48 hours only 🥳

Use code BIRTHDAY40 and book in your Anchored Body Session. A 90 minute online nervous system healing experience for special needs & autism mums and carers.

This is perfect if you want to:
✅ Feel calmer, lighter and more connected to your body
✅ Learn exactly how your nervous system responds to chronic stress
✅ Release stored stress in your body
✅ Have more energy and be able to rest properly
✅ Have personalised tools for daily regulation

Link in comments for more info & to book

11/11/2025

💙 NDIS success story that made me cry happy tears today! 💙

A beautiful family I’ve been supporting just found out their new NDIS plan was more than double what they had last time and they even received weekly respite nights plus extra during school holidays! 🥹🙌

This is what happens when you advocate with clarity, emotion, and evidence.
When you finally feel seen and heard as a parent.
When your child’s needs are recognised, and your exhaustion is too.

To every autism mum, special needs carer, and exhausted parent reading this.. please don’t give up. The right support is possible, and you deserve to rest without guilt. ❤️

10/11/2025

You asked. I listened.
1:1 somatic healing sessions are now open.
90 minutes of nervous system support designed specifically for carers and special needs mums who are ready to recover from carer burnout.

Limited spots available each week.
Link in comments for more info and to book your session 💛

10/11/2025

07/11/2025

06/11/2025

Answer: Because carer burnout doesn’t just live in your mind.
It lives in your body.

Traditional therapy can help you process emotions and understand your patterns… and that matters.
But when your nervous system has been on high alert for years… managing meltdowns, appointments, sleep deprivation, constant “what ifs”, your body forgets how to switch off.

That’s why you can talk for an hour, feel lighter for a moment… and then the exhaustion floods back.

It’s not because therapy failed.
It’s because your body is still stuck in survival mode.

This is where somatic healing comes in —
✨ Nervous system resets to signal safety
✨ Release techniques to move stored stress
✨ Grounding tools that calm chaos in the moment

Somatic healing doesn’t just manage the symptoms… it works at the root, where trauma lives in the body.
When your body feels safe, your mind can finally rest.

And that’s exactly why I created this step by step somatic healing program (designed specifically for carers and parents of children with disabilities) — to help you not just to cope, but retrain your body to feel safe, calm, and connected again.
Because you deserve more than survival… you deserve to feel alive in your body again.

The Anchored Mum Project guides you through my trademarked ANCHOR System™️ which is based on science backed methods including Polyvagal theory and Somatic therapy over 6 weeks.

If you’re ready to stop just coping and start truly healing (from the inside out) - DM or Comment “READY” and I’ll send you some more info.

05/11/2025

You’ve done the counselling. You’ve tried the affirmations. You’ve meditated… And yet… you’re still exhausted. Still irritable. Still feeling like your calm disappears the moment your child has a meltdown.

That’s because burnout isn’t a mindset issue - it’s a dysregulated nervous system. No amount of self-talk will fix your body when it’s stuck in survival mode.

That’s where The Anchored Mum Project comes in. Over 6 weeks, you’ll learn The ANCHOR System™, a science-backed, trauma-informed method to repair your nervous system at the root.

This isn’t theory. It’s practical somatic healing designed for the reality of special needs parenting.

💬 “Even after years of therapy, I still felt burnt out 24/7. This somatic approach changed everything — I sleep better, have more energy, and my kids’ meltdowns don’t derail me anymore.”

You don’t have to survive every day. You can feel grounded, calm, and capable again — even in chaos.

👉 Join The Anchored Mum Project today and start repairing your nervous system at the root. Link in my comments to secure your spot. Early bird pricing ends tomorrow ❤️

03/11/2025

“Just breathe” isn’t enough when your nervous system is stuck in survival mode. 🧠💔

If you’ve tried other calm parenting programs and still find yourself snapping, overwhelmed, or unable to regulate during meltdowns… it’s not your fault.

Most programs teach you to MANAGE stress. The Anchored Mum Project teaches you to REPAIR your nervous system.

Here’s the difference 👇
❌ Other programs: Generic mindfulness tips that don’t address WHY you can’t calm down
✅ The Anchored Mum Project: Clinical somatic techniques that rewire your nervous system at the root
❌ Other programs: “Just stay calm” advice from non-specialists
✅ The Anchored Mum Project: Created by a qualified Nervous System & Trauma Specialist with clinical training
❌ Other programs: One-size-fits-all approach
✅ The Anchored Mum Project: Trademarked ANCHOR System™ specifically designed for special needs mums
❌ Other programs: Temporary coping strategies
✅ The Anchored Mum Project: Long-term nervous system regulation and healing

This isn’t about learning to cope. This is about repairing your nervous system so calm becomes your natural state.
When your nervous system is regulated:
✨ You stop reacting and start responding
✨ Meltdowns don’t send you into fight-or-flight
✨ You feel anchored, even when chaos hits
✨ You parent from a place of calm, not survival

The ANCHOR System™ is a step-by-step trademarked framework that takes you from dysregulated to anchored in 6 weeks.
Because you deserve more than just “coping.” You deserve to feel truly calm.

Ready to repair your nervous system? 🌿 LINK IN BIO / DM me “READY” / Comment “READY” below