26/02/2026
Back pain from golf?
Most players treat the symptom… not the source.
🔹 Sore after a round
🔹 Tight lower back
🔹 Feels “jammed” through impact
So they stretch their back.
Roll it.
Massage, needle, manipulate, mobilise.
Maybe even rest it.
But here’s the truth 👇
Your lower back is often just the victim.
The real issue?
❌ Poor hip rotation
❌ Limited thoracic mobility
❌ Lack of strength/control through the pelvis
❌ Swing mechanics your body can’t physically access
If you don’t fix the root cause, the pain keeps coming back.
Build a body that can handle your swing — not just survive it.
Comment “ASSESS” and if you want to know more about the assessment process and how I can help you get on the course pain free.
