Sportmeditec Performance Chiropractic and Massage

14/11/2025

Everything is connected in the body. Here’s some good information on the Sciatic nerve.

The sciatic nerve - always seems to be getting the blame for everything

Here are some cool facts about this powerful nerve:
(But remember - it’s merely an extension of the spinal cord)

It’s the longest and thickest nerve in the human body – The sciatic nerve can be up to 2 cm wide (about the width of your little finger) and runs all the way from your lower spine through your buttocks and down to your toes.

It’s actually a bundle of nerves – What we call the “sciatic nerve” is formed from five spinal nerve roots (L4–S3) that merge in the lower back, then branch out again down the leg. So it’s more like a nerve superhighway than a single wire!

It controls both movement and sensation – The sciatic nerve is a mixed nerve, meaning it carries signals to your muscles (motor) and from your skin (sensory). That’s why irritation can cause both pain or numbness and weakness or loss of movement in the leg.

The coolest part?
2 sets of our suboccipital muscles in the neck connects to the dura mater (protective covering of the spinal cord and brain), and tension in these muscles can affect tension along the dura mater, ultimately having the possibility of affecting the sciatic nerve further down!

Credit: &

24/09/2025

I'm running an Emmett for Humans 1-Day course Sunday the 16th of November.
The course will be in Coogee WA - Cost $250.
Enquire and register directly with me please.
More info: https://sportmeditec.com/emmett-short-courses-for-humans.../

27/07/2025

We know how important good posture is and the research validates how serious it is.
Improving posture is our jam. Reach out if you’d like some help improving yours.

According to a recent study, forward head position and blood flow to the brain are clinically observable by taking the carotid pulses and can lead to debilitating symptoms within the brain.

The carotid pulses are weaker when the head is in a forward position; however, the carotid pulses are stronger when the head is over the spine.

When the head is forward over the spine, the brain may not receive sufficient blood flow and oxygen due to compression of the carotid arteries. If this compression is severe enough, it can result in cerebral ischemia (CNS dysfunction). Clinically, we see disturbed sleeping patterns, increased anxiety, and mental sluggishness.

The March 2000 Mayo Clinic reported that prolonged FHP also leads to myospasm, disc herniations, arthritis, and pinched nerves.

Dr. Alf Breig, a Swedish neurosurgeon and Nobel Prize recipient, describes how the loss of a normal cervical lordotic curve creates dysfunction and disease.

Through cadaver studies, Dr. Breig demonstrated that neck flexion could stretch the spinal cord 5-7 cm causing tensioning of the meninges (covering of the brain and spinal cord) and elicit measurable pressure on brainstem nuclei (nerve control centers) which control all basic life functions. (Breig, Alf. Adverse Mechanical Tension in the Central Nervous System: An Analysis of Cause and Effect. 1978. Almqvuist & Wiksell International, Stockholm, Sweden. Pg. 177.)

New studies show that correction of cervical lordosis may be associated with an immediate increase in cerebral blood flow.

subscribe to Posturepro+ for links of studies 👆




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20/07/2025

Athletes push their limits and recovery matters just as much as performance.

That’s where the EMMETT Technique comes in 💪

This gentle, targeted approach may help reduce muscle tension, support flexibility, and promote faster recovery, making it a valuable tool for athletes of all kinds.

🏃‍♂️ Many long-distance runners have reported improved range of motion and less post-race soreness after EMMETT sessions.

🧠 It works by using light touch on specific points to reset muscle memory and support natural function, no deep pressure or manipulation needed.

💡 Tip: Incorporating EMMETT sessions in your training cycle (especially post-event) may assist in restoring balance and reducing the risk of strain.