Remedied - Remedial Massage Therapy

Remedied - Remedial Massage Therapy Restorative breath, body & movement 🌿
Nervous system informed therapy to restore, regulate & reconnect
📍 Menai
📆 Massage • Workshops • Education
(1)

14/11/2025

Fascial training isn’t a fitness fad, it’s a unique training practice that stimulates and regenerate your fascia to;
🌿 improve mobility
🌿 reduce pain
🌿 prevent & protect from injury
🌿 improve coordination and movement
🌿 support posture
🌿 improve performance & range of motion
🌿 reduce recovery time
🌿 build body awareness & proprioception
🌿 regulate & restore your nervous system

All of this with simple movements requiring minimal gear, and 10-30mins a week of your time. 🎉

You can access fascial fitness training with Remedied by attending a massage for personalised practice recommendations, joining a Pause & Renew Workshop or following our socials for individual movements; with more fascial fitness services coming in 2026.

Follow along for more fascial fitness fun, or send me a message to be first to know about classes and workshops next year.

07/11/2025

🕛 Time for some midday movement for mobility

Take the next 2-3 minutes to give your body the movement it needs; your movement today *literally* shapes your fascia and your future body.

These gentle movements work for your body and your nervous system, so they are an absolute win!

Try incorporating these each day, or whenever you’ve been sitting for a while.

Your body, brain and nervous system will thank you.

28/10/2025

Stressy days when your body is buzzing is NOT the time to just “calm down” or “take a deep breath”.

Your nervous system is stressed and wants to run or fight; so, the best next step is to allow your body to release this stressful energy in a safe way. Only then can you return back to your flow state.

The next time you feel your body buzzing with stress, try one of these super easy ways to release the stressful energy and restore your nervous system.

20/10/2025

Your body wants to move, glide, stretch and bend.

Try this full body fascial yawn to;
🌱 stretch and loosen the connective tissue in your body
🌱 stimulate blood flow through your body
🌱 build proprioception, which is your body’s awareness of where it is in space
🌱 relax your body and mind

19/10/2025

Your nervous system doesn’t heal just with time — it heals through new experiences that show it’s safe again.

Pause + Renew is your invitation to do exactly that — to slow down, reconnect with your body, and experience calm through somatic, mindful, and fascial practices.

It’s not about doing more — it’s about teaching your system safety, ease, and renewal.

🌱 Return to calm with Pause & Renew;

📆 Sunday 2nd November, 10am-12noon
📍Alasana Studio, Gymea
🎟️ https://events.humanitix.com/pause-and-renew-workshop-or-soothe-your-mind-restore-your-body-renew-you

Address

Popperwell Drive
Menai, NSW
2234

Opening Hours

Monday 9:30am - 2:30pm
Tuesday 9:30am - 5pm
Wednesday 9:30am - 1pm
Thursday 9:30am - 4:30pm
Friday 9:30am - 2:30pm
Saturday 9am - 11am

Website

https://remedied.splose.com/booking

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