Secret Women's Business Physiotherapy

10/11/2025

It’s a common question…so our latest blog answers it!

💬 “What actually happens at my first women’s health physiotherapy appointment?”

We understand that seeing a women’s health physio can feel a little daunting, especially if you’re not sure what to expect.

Our latest blog explains what happens on your first visit so you can feel confident and comfortable from the start.

✨ Read the full blog https://swbphysio.com.au/blog/what-to-expect-at-your-first-swb-appointment.

You can book online anytime swbphysio.com.au, or call our lovely reception team 9543 8090, they’re always happy to help.

03/11/2025

It’s been a full and wonderful Monday at Secret Women’s Business Physiotherapy 🩷

Our team has spent the day supporting women at every age and stage. From pregnancy and early postnatal recovery, to pelvic pain, bladder and bowel care, pessary management and post-menopausal wellbeing. Our age range was from newborns to amazing 80 year olds in the clinic today! 💪

✍️ We’ve been writing individualised plans, celebrating progress, sharing stories, and yes, sneaking in a few newborn cuddles along the way. How lucky are we?!

Every day is different. We love supporting women through every chapter of life.

29/10/2025

Notice for our friends.

Breast Screen is for people who haven't had breast cancer, nor have any signs or symptoms.
Or several years past completed treatments.

Those women who are 40-74 who want free , basic screening.

Please see your GP from age 25 for a breast cancer risk assessment , as you may need more screening than what Breast Screen offers, Some people need screening from an earlier age, or more frequent , or additional scan's such as ultrasound or MRI due to pre menopausal breast density and other health factors.

Breast cancer definitely can happen before age 40 and after 74.
It can also hide from a mammogram and other scans are almost always needed for detection and diagnosis.

https://www.breastscreen.nsw.gov.au/

27/10/2025

A rare moment with our amazing reception team all together! 🩷

They’re the friendly faces (and voices!) who keep our practice running smoothly every day. Grateful for this wonderful team and the care they bring to our patients and each other.

27/10/2025

🌸 October is Breast Cancer Awareness Month... and it’s nearly gone! Have you booked your mammogram yet?

Breast cancer is the most common cancer in women in NSW.

For women aged 50-74, a breast screen every two years is the best way to detect breast cancer early. A breast screen (also known as a mammogram) can find cancer before you notice a symptom. When breast cancer is caught early, there are more treatment options available, and there is a greater chance of survival. The reality is that the two biggest risk factors for developing breast cancer are simply being born female and getting older—9 out of 10 women diagnosed have no family history of the disease.

If not, now’s the time. Book a free screening with BreastScreen NSW here ➡ https://book.breastscreen.nsw.gov.au/

Let’s finish October strong, your health deserves it 🙂

20/10/2025

We spent a lovely sunny Saturday afternoon celebrating the opening of Kurnell Family Medical Practice 💕 Congratulations to Dr Rebecca Hoffman and Dr Annalyse Crane and all the team from KFMP and WFMP on this exciting new chapter... a 3rd baby!

It was lovely to catch up with many other local health professionals (we are just hopeless with getting enough photos!) — and many more.

22/09/2025

New on the blog ⬇️

Our Top 5 Pregnancy Tips—what we teach every day at SWB Physio.

We cover pelvic floor training, perineal massage from 34–35 weeks, early management of pelvic girdle pain, staying active and strong, and eating well with specialist dietitian Julia Dixon Dietitian.

Read here ➡️ https://swbphysio.com.au/blog/our-top-5-pregnancy-tips/

Here are our five top practical tips for pregnancy, drawn from what we teach every day at Secret Women’s Business Physiotherapy. 1) Pelvic floor exercises: keep it strong! Pelvic floor ... Read more

22/09/2025

Any excuse for cake 🎂 🎂🎂😝

Happy Birthday to our lovely Sophie 🎈🎉❤️

16/09/2025

We’re hiring! 🩺

Secret Women’s Business Physiotherapy is looking for a new physiotherapist to join our growing team in Menai.

Why this role is special:

• Work in a clinic totally dedicated to women’s health (pregnancy / postnatal / pelvic pain / prolapse / continence etc.)

• Supportive, collaborative team environment

• Flexible full- or part-time hours between 7:30 am-7:30 pm, Mon-Fri; no weekends.

Experience welcomed but not essential.

If you're ready for a meaningful role with real impact, view full job details & apply via the link below:

👉 https://www.seek.com.au/job/87200179

15/09/2025

🎉 Celebrating 2 years of Naomi at SWB! 🎉

Naomi brings calm, thoughtful care to every appointment—from bladder and bowel care to pelvic pain, and pregnancy & postnatal support. We’re so grateful to have her on the SWB team; we value her expertise, kindness, and the way she helps women feel heard (and she keeps us smiling, too). 🩷

Meet Naomi (and book): https://swbphysio.com.au/our-team/naomi-shafnoon/

10/09/2025

😵 Pelvic organ prolapse can feel overwhelming — pessaries don’t have to be.
📖 Our latest blog explains what pessaries are, how fittings work, what physiotherapy care offers and explains that there are many options available.
✅ If you’ve unsure where to start, or how a pessary might help, this is for you.
Read more: https://swbphysio.com.au/blog/pessaries-and-prolapse/