Core Gymball

Core Gymball Core Gymball Studio

Holiday classes are on this week 🙌📅Holiday class bookingsIf it is your normal class time, we have held a mat for you. Pl...
06/04/2026

Holiday classes are on this week 🙌

📅Holiday class bookings
If it is your normal class time, we have held a mat for you. Please let us know if you can't make it. If you would like to come to a holiday session that isn't your normal class, just message Natasha to book a mat 😃

Why join our Core Gymball Beginners Program? 💡Here’s what you’ll take away:✔️ Stronger core strength✔️ Improved flexibil...
04/04/2026

Why join our Core Gymball Beginners Program? 💡
Here’s what you’ll take away:
✔️ Stronger core strength
✔️ Improved flexibility and mobility
✔️ Confidence to continue exercising with a gymball and roller
✔️ Expert physiotherapy advice tailored to you
Whether you’re new, returning after a break, or recovering from an injury, this course is for YOU! 💜
Classes start Thursday, 30th April, and spots are filling fast. Don’t miss out—secure your spot today!
📅 Dates: 30th April – 28th May 2026
⏰ Time: Thursdays, 6:00 – 6:45 PM
💲 Cost: $140
Spots are limited—book your place today! How to book: https://forms.gle/Zhyn2jaQyqrcCY5V8 to register your place

Wishing everyone a fabulous 4 day weekend ahead full of things that bring you joy! May there be plenty of hot cross buns...
02/04/2026

Wishing everyone a fabulous 4 day weekend ahead full of things that bring you joy!
May there be plenty of hot cross buns (warm with some melted butter 😋) and chocolate 🍫🐰

📅Dates for the diary! 📅⭐Last classes for Term 1 are Thursday 2nd April. Have a fabulous Easter! 🐰⭐Holiday classes are ru...
30/03/2026

📅Dates for the diary! 📅

⭐Last classes for Term 1 are Thursday 2nd April. Have a fabulous Easter! 🐰

⭐Holiday classes are running week 1 of the break
✅ Tuesday 7th April 915am & 1030am
✅ Thursday 9th April 915am & 1030am
✅ Friday 10th April 915am & 1030am

⭐Term 2 commences Saturday 18th April 💛

✨ Holiday classes; if this is your normal class time we will save you a mat, so please let us know if you can't make it. If you would like to join one of our holiday classes and it isn't your normal class time, just send Natasha a message to book your mat😃

Oh dear… we’ve spotted a little newsletter slip-up 🥴Term 2 actually kicks off on Saturday 18th April(not Monday 13th.......
25/03/2026

Oh dear… we’ve spotted a little newsletter slip-up 🥴

Term 2 actually kicks off on Saturday 18th April
(not Monday 13th.... that’s still school holidays!)

Apologies from Natasha for the mix-up. If you’ve ever fancied a role in newsletter proofreading… applications may be opening soon 😬

Please spread the word with your fellow gymballers 💛

Holiday classes are running the week after Easter;
Tues 7th April 915 and 1030am
Thurs 9th April 915 and 1030am
Friday 10th April 915 and 1030am

This made us giggle! There's no better way to slow down time than to hold a plank 🤣
04/03/2026

This made us giggle! There's no better way to slow down time than to hold a plank 🤣

Feeling nervous about starting something new? 😬 You’re not alone! Our Core Gymball Beginners Program is designed to help...
04/03/2026

Feeling nervous about starting something new? 😬 You’re not alone! Our Core Gymball Beginners Program is designed to help you feel confident and supported from day one.
Here’s what you’ll gain:
✨ Gentle, physiotherapist-led guidance
✨ Essential movements and stretches introduced at your pace
✨ A friendly, small group setting
By the end of 5 weeks, you’ll feel stronger, more flexible, and ready to keep moving! 🙌
📅 Dates: 30th April – 28th May 2026
⏰ Time: Thursdays, 6:00 – 6:45 PM
💲 Cost: $140
Spots are limited—book your place today! How to book: https://forms.gle/Zhyn2jaQyqrcCY5V8 to register your place

New beginnings! 🌟 Looking to improve your core strength, stretch better, or try something new? Join our 5-week Core Gymb...
20/02/2026

New beginnings! 🌟 Looking to improve your core strength, stretch better, or try something new? Join our 5-week Core Gymball Beginners Program, starting Thursday 30th April. Perfect for:
✅ Those curious about Core Gymball but new to the program
✅ Anyone returning after a long break
✅ Those recovering from injury and wanting a gentle reintroduction to movement

Led by Physiotherapist Rachel Reynolds, this program will guide you through essential exercises in a supportive, beginner-friendly environment. 💪
📅 Dates: 30th April – 28th May 2026
⏰ Time: Thursdays, 6:00 – 6:45 PM
💲 Cost: $140
Let’s make 2026 the year of strength and movement! 🏋️‍♀️
How to book: https://forms.gle/Zhyn2jaQyqrcCY5V8 to register your place

🧡 We are so proud to share that yesterday’s Move Well for Milani fundraiser raised an incredible $6,500 for this beautif...
16/02/2026

🧡 We are so proud to share that yesterday’s Move Well for Milani fundraiser raised an incredible $6,500 for this beautiful local Menai family 💫
💕A heartfelt thank you to our wonderful physio Miriam, who led the organisation of the event, and to the amazing Dana from Yoga with Dana, who so generously helped plan and run the classes alongside her.
🙏Thank you to everyone who moved, bought raffle tickets, donated and supported the day. We felt completely surrounded by kindness and community 🧡

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