Core Gymball

Core Gymball Core Gymball Studio

2 spots left!!This program is designed to build confidence from the ground up. By the end of the 5 weeks, most participa...
24/04/2026

2 spots left!!

This program is designed to build confidence from the ground up. By the end of the 5 weeks, most participants notice improvements in strength, flexibility, and ease of movement.
📅 Dates: 30th April – 28th May 2026
⏰ Time: Thursdays, 6:00 – 6:45 PM
💲 Cost: $140

To register your place: https://forms.gle/Zhyn2jaQyqrcCY5V8

One week to go until our Core Gymball Beginners Program begins.If you’ve been thinking about starting, this is a gentle ...
22/04/2026

One week to go until our Core Gymball Beginners Program begins.

If you’ve been thinking about starting, this is a gentle and supportive way to ease in. You will be guided by a physiotherapist through essential movements and stretches, at a pace that suits you, in a small and welcoming group environment.

This program is designed to build confidence from the ground up. By the end of the 5 weeks, most participants notice improvements in strength, flexibility, and ease of movement.

📅 Dates: 30th April – 28th May 2026
⏰ Time: Thursdays, 6:00 – 6:45 PM
💲 Cost: $140

Spots are limited.

To register your place: https://forms.gle/Zhyn2jaQyqrcCY5V8

Feeling nervous about starting something new? 😬 You’re not alone! Our Core Gymball Beginners Program is designed to help...
20/04/2026

Feeling nervous about starting something new? 😬 You’re not alone! Our Core Gymball Beginners Program is designed to help you feel confident and supported from day one.
Here’s what you’ll gain:
✨ Gentle, physiotherapist-led guidance
✨ Essential movements and stretches introduced at your pace
✨ A friendly, small group setting
By the end of 5 weeks, you’ll feel stronger, more flexible, and ready to keep moving! 🙌
📅 Dates: 30th April – 28th May 2026
⏰ Time: Thursdays, 6:00 – 6:45 PM
💲 Cost: $140
Spots are limited—book your place today! How to book: https://forms.gle/Zhyn2jaQyqrcCY5V8 to register your place

There will be no classes this coming long weekend. 📅Saturday 25th April, ANZAC Day 📅Monday 27th April (public holiday) I...
20/04/2026

There will be no classes this coming long weekend.
📅Saturday 25th April, ANZAC Day
📅Monday 27th April (public holiday)

If anyone in our Saturday or Monday classes️ would like to jump into a different class time this week or next week just reach out to Natasha to book your mat.

“You have brains in your head, you have feet in your shoes… you have strength in your core, ready for you!” 🌟Term 2 clas...
16/04/2026

“You have brains in your head, you have feet in your shoes… you have strength in your core, ready for you!” 🌟

Term 2 classes start tomorrow!!

We’re starting our Oh, the Core You’ll Grow! journey by building strong foundations.

• Pelvic floor awareness and activation
• Deep core support (without gripping or overworking)

Because every day we are reaching, lifting, carrying, balancing, and your core is what keeps you steady.

A gentle start. A strong base. And a few fun challenges along the way… we might not stand on the gymball get yet though 😉

😁Only 2 more sleeps till we kick off term 2 🎉
15/04/2026

😁Only 2 more sleeps till we kick off term 2 🎉

✨FREE TRIAL ✨❓Did you know we have a Saturday 8am Cardio Class❓Our CORE Cardio sessions are run by our physiotherapists ...
15/04/2026

✨FREE TRIAL ✨
❓Did you know we have a Saturday 8am Cardio Class❓

Our CORE Cardio sessions are run by our physiotherapists and are designed to get the heart rate up and get you fitter and stronger in a well-supervised setting catering for injuries and individuals needs. The studio session involves core strengthening, boxing or shadow boxing, light-weights and strength work.

🤕Injuries? These sessions are designed to accommodate for any existing injuries and help you improve your fitness and strengthen in a safe, small group setting.

❄️The cardio class is a great option as the weather cools and outdoor exercise becomes a little trickier over winter.

📅We have spots available for term 2 so if you've never done a cardio session and you'd like to book a free trial email or message Natasha to book a spot.

It's a Dr Seuss Term 2 Focus 🎈 Oh, The Places You'll Go!... Oh, the Core You'll Grow! 💪Class return next Saturday 18th A...
10/04/2026

It's a Dr Seuss Term 2 Focus 🎈 Oh, The Places You'll Go!... Oh, the Core You'll Grow! 💪
Class return next Saturday 18th April for term 2. Get ready to move, strengthen, and feel more confident from the inside out in our fun, Dr Seuss–inspired term 2 program! Each week will take you on a journey to build core strength, balance, and control through exercises designed for all abilities and led by our wonderful physiotherapy team. If you’re looking to improve stability and strength, this uplifting 11-week program will help you feel stronger in everyday life, because every great adventure starts at your core.
7 more sleeps and we can't wait!

Holiday classes are on this week 🙌📅Holiday class bookingsIf it is your normal class time, we have held a mat for you. Pl...
06/04/2026

Holiday classes are on this week 🙌

📅Holiday class bookings
If it is your normal class time, we have held a mat for you. Please let us know if you can't make it. If you would like to come to a holiday session that isn't your normal class, just message Natasha to book a mat 😃

Why join our Core Gymball Beginners Program? 💡Here’s what you’ll take away:✔️ Stronger core strength✔️ Improved flexibil...
04/04/2026

Why join our Core Gymball Beginners Program? 💡
Here’s what you’ll take away:
✔️ Stronger core strength
✔️ Improved flexibility and mobility
✔️ Confidence to continue exercising with a gymball and roller
✔️ Expert physiotherapy advice tailored to you
Whether you’re new, returning after a break, or recovering from an injury, this course is for YOU! 💜
Classes start Thursday, 30th April, and spots are filling fast. Don’t miss out—secure your spot today!
📅 Dates: 30th April – 28th May 2026
⏰ Time: Thursdays, 6:00 – 6:45 PM
💲 Cost: $140
Spots are limited—book your place today! How to book: https://forms.gle/Zhyn2jaQyqrcCY5V8 to register your place

Wishing everyone a fabulous 4 day weekend ahead full of things that bring you joy! May there be plenty of hot cross buns...
02/04/2026

Wishing everyone a fabulous 4 day weekend ahead full of things that bring you joy!
May there be plenty of hot cross buns (warm with some melted butter 😋) and chocolate 🍫🐰

📅Dates for the diary! 📅⭐Last classes for Term 1 are Thursday 2nd April. Have a fabulous Easter! 🐰⭐Holiday classes are ru...
30/03/2026

📅Dates for the diary! 📅

⭐Last classes for Term 1 are Thursday 2nd April. Have a fabulous Easter! 🐰

⭐Holiday classes are running week 1 of the break
✅ Tuesday 7th April 915am & 1030am
✅ Thursday 9th April 915am & 1030am
✅ Friday 10th April 915am & 1030am

⭐Term 2 commences Saturday 18th April 💛

✨ Holiday classes; if this is your normal class time we will save you a mat, so please let us know if you can't make it. If you would like to join one of our holiday classes and it isn't your normal class time, just send Natasha a message to book your mat😃

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Menai, NSW

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