Core Gymball

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Core Gymball

Core Gymball Studio

06/11/2025

🧘‍♀️ Yoga with Dana 🌟 Rare Wednesday 10am Spots Available

If you’ve ever wondered why we don’t often mention Yoga with Dana… it’s because her sessions are always full. Dana’s calm, skilled teaching and beautifully balanced classes have made her yoga sessions a much-loved part of the Menai community for years. (We originally met the amazing Dana when we were both at the Menai Community Centre and have shared our Core Gymball studio space together for many, many years now 💕)

Dana's Tuesday 5pm class remains fully booked, but for the first time in a long while, there are openings in the Wednesday 10am class.

If you’re looking to complement your weekly exercise with mindful movement, strength, and stillness, we can’t recommend Dana’s yoga highly enough.

To be waitlisted for Tuesday 5pm or reserve a place in Wednesday 10am, please contact Dana directly. yogawithdana.com.au

26/10/2025

This fortnight at Core Gymball – we’re talking toes! 🦶

Those tiny foot muscles don’t get much attention, but they do a lot of work keeping us steady, balanced, and moving well. And this flows up to happy knees!

We’ll be adding a few fun toe and foot exercises in class this week, "simple" movements that help wake up your our small muscles of the foot and remind those feet they’re part of the team! (For some toes these movements don't feel "simple" 🤣)

Here’s to some fun with our toes this fortnight. 👣

10/10/2025

☀️ The sun is shining, and we are excited and ready for session 1 👌 Kate and Loretta look forward to an awesome 10 weeks ahead ☀️

03/10/2025

👉We can't wait to meet our 2025 group this time next week!!
😃Bring your smiles, enthusiasm and a water bottle 😃
🛍Showbags are getting packed and the team is ready for a great program ✨

When: Saturdays 8–9am, 11 October – 13 December 2025
Where: Buckle Reserve, Menai. Cost: $300
🧐For more information on the 2025 program; https://www.coregymball.com/.../get-fit-for-summer-at.../
✨Not yet registered? Fill in the form and we will let you know if we can fit you in (we do sometimes get last minute cancellations) http://bit.ly/4fPjqT

28/09/2025

🥳Holiday classes are on today, 530pm and 630pm. We have places available if you'd like an extra holiday workout 💪

26/09/2025

✨We are getting very excited! ✨

When: Saturdays 8–9am, 11 October – 13 December 2025
Where: Buckle Reserve, Menai. Cost: $300
🧐For more information on the 2025 program; https://www.coregymball.com/.../get-fit-for-summer-at.../
✨Limited spots remain (or you may be waitlisted): http://bit.ly/4fPjqTH

Address

Menai, NSW

Website

http://www.coregymball.com/

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