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The Wisdom Within - Healing with Spinal Flow

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Menai, NSW
The Wisdom Within - Healing with Spinal Flow

Your body has the ability to heal when you provide it with the right conditions...

I'd love to show you how...

Trust in the innate wisdom of your body!

25/12/2025

Merry Christmas to all... ❤

23/12/2025

How are you really feeling?
What's really going on?

Get a diagnosis & pop another pill to take the edge off - or reflect, acknowledge & release & deal with the underlying "issues"?

You decide... ❤

9 Body Parts where Emotions are Stored as Pain.

22/12/2025

Community is medicine.

Love this post by Rising Woman

"Research consistently shows that strong social connections are one of the most powerful predictors of health, resilience, and longevity.

Not the size of your network, but the depth of your relationships.

A few people who make you feel safe, seen, and supported can profoundly shape your biology.

Loneliness activates the same stress pathways as chronic disease. It drives inflammation, dysregulates hormones, weakens immune function, and accelerates aging.

Connection does the opposite.

It calms the nervous system, lowers cortisol, improves metabolic health, and even influences gene expression linked to longevity.

This is why community is a core pillar of functional medicine. Food, movement, sleep, and supplements matter, but without meaningful human connection, healing is incomplete.

Invest in your people. Nurture a small, trusted circle.

Shared meals, honest conversations, laughter, and belonging are not soft interventions, they are some of the most powerful tools we have to extend healthspan and quality of life."

❤

21/12/2025

A Quiet doTERRA Ritual Many Families Use for Head Pressure & Migraines

The Head – Nervous System Reset Ritual

When headaches or migraines hit hard, this is something definitely worth trying.

No drama.
No promises.
Just gentle support.

This isn’t about being dramatic - it’s about respecting absorption pathways and helping the body shift into a calmer, parasympathetic state.

How we use it:

• Peppermint
1 drop on the temples, slow circular massage

• Frankincense
1 drop to the roof of the mouth or under the tongue

• Copaiba
1 drop under the tongue

• Lavender (optional)
Inhale from palms to help the body relax

Then we sit, breathe and let the body do what it already knows how to do.

This is not medical advice.

It’s simply real life - shared because it’s helped people we love when nothing else seemed to...

You can purchase your Essential Oils at:
www.mydoterra.com/katherinelalis

19/12/2025

💔🌀 When Trauma Blocks the Flow

“Our biography becomes our biology.” — Dr. Gabor Maté

Swollen lymph nodes, puffiness, inflammation or that “stuck” feeling in the body aren’t always just physical.

Trauma doesn’t only live in the mind — it settles into the nervous system, fascia and breath.
Shoulders tighten. Breathing becomes shallow.

The body stays on alert.

And when the nervous system isn’t safe… lymph doesn’t flow.

Your lymphatic system relies on movement, breath, relaxed fascia and neurological safety to do its job.

Chronic stress, grief, surgery, illness or emotional trauma can slow this flow — leading to congestion, fatigue and inflammation.

✨ This is where Spinal Flow Technique fits in.

Spinal Flow works directly with the nervous system and spinal gateways, helping the body move out of fight-flight-freeze and into regulation. As the nervous system settles, breath deepens, fascia softens and the body’s natural drainage and healing systems — including lymph — can begin to flow again.

Many people notice emotional release, deep sighs, tears or profound relaxation after sessions.

That’s not “emotional” — it’s physiological release.

🧠💧 When the body feels safe: • The nervous system downshifts
• The breath deepens
• The fascia softens
• The lymph starts moving again

Real healing isn’t about forcing the body to drain or fix itself.
It’s about creating the safety that allows it to let go.

This is not just physical care.
It’s the body remembering how to flow again — from the spine outward.

Call or text 0419982330 to schedule an appointment
Based in Menai, NSW
The Wisdom Within - Healing with Spinal Flow

18/12/2025

What is Cerebrospinal Fluid (CSF) and is Spinal Flow safe?

Your brain and spinal cord float in a clear, watery fluid called cerebrospinal fluid — and it’s one of your body’s most important protectors.

Think of CSF as your brain and spinal cord’s personal life jacket and delivery system:

• Protection
It cushions your nervous system from bumps, jolts, and sudden movements.

• Nourishment
It delivers essential nutrients and removes waste.

• Communication
It helps carry messages between different parts of your nervous system.

Healthy cerebrospinal fluid flow is essential for a well-functioning brain, balanced nervous system, and overall vitality.

Is working with CSF through Spinal Flow Technique safe?

YES!

Your CSF is already flowing naturally.

As practitioners, we are helping to move that flow and relieve stress from the body.

When flow is blocked or reduced, it can lead to tension, brain fog, headaches, and other symptoms.

Through nervous system regulation techniques (like Spinal Flow Technique), we can support the natural rhythm and movement of CSF — allowing your body to heal and function at its best.

Your nervous system is the foundation of your health.

Keep the river of life flowing!

Call or text 0419982330 to schedule an appointment
Based in Menai, NSW
The Wisdom Within - Healing with Spinal Flow

15/12/2025

Spinal Flow is based on chiropractic care but... without all the manipulation! With gentle focused touch, we guide your body to tap into what needs attention!

Subluxations in Chiropractic =
Blockages in Spinal Flow

Your nervous system is the command centre for everything your body does and spinal flow care keeps that communication flowing the way it should!

We focus on more than just pain relief.

We help restore proper alignment so your brain and body can work together seamlessly improving function, energy and overall wellness.

Understanding how your spine and nervous system work is the first step to a healthier you.

Would you like to know more?
Let's chat...
Call or text 0419982330 to schedule an appointment.
Based in Menai, NSW.
The Wisdom Within - Healing with Spinal Flow

11/12/2025

HOW EMOTIONS INFLUENCE THE BODY

Emotions and physical health are closely connected...

While feelings themselves do not directly damage organs, chronic emotional states can influence how different systems in the body function.

Understanding these connections can help you care for both your emotional and physical well-being.

Worry and the Digestive System
Persistent worry can heighten stomach acidity and tension in the digestive tract.

This may lead to discomfort, bloating or slower digestion.

FEAR and the BODY'S ENERGY RESERVES

Long-lasting fear or anxiety can place strain on the body, often leading to fatigue and reduced vitality.

The stress response also affects fluid balance and overall resilience.

ANGER and the LIVER'S WORKLOAD

Frequent anger can intensify the body’s stress response, which may influence metabolic processes the liver helps manage.

When stress is high, the liver works harder to regulate hormones and filter the blood.

SADNESS and BREATHING

Deep or prolonged sadness often affects breathing patterns.
People may notice shorter breaths, tightness in the chest, or a feeling of heaviness that reflects the emotional state.

STRESS and the HEART–BRAIN CONNECTION

Chronic stress raises heart rate and blood pressure and can make it harder to focus or think clearly.

Over time, the body stays in a heightened state of alert, which affects both cardiovascular and cognitive well-being.

CARING for Your MIND SUPPORTS Your HEALTH

Maintaining emotional balance - through rest, mindfulness, movement, or talking with someone you trust - can have a positive impact on your overall health.

A calmer mind helps the body function more smoothly and promotes long-term well-being.

Healthy and Happy Friday ❤

11/12/2025

She came to Spinal Flow with hip pain that woke her every night and a neck that felt locked in place.

She thought this was just how her body worked...

With the Spinal Flow Technique, the hip pain disappeared, her neck softened, and she now sleeps through the night without waking.

We often don’t realise how much tension we’re holding until the body begins to let go.

When flow returns, ease and rest become possible in a way that feels natural and steady.

Call or text 0419982330 & let's chat about how Spinal Flow can help you.
Based in Menai, NSW
The Wisdom Within - Healing with Spinal Flow

10/12/2025

Your Nervous System Begins at the Top of Your Spine… and So Does Your Healing

Most people don’t realize that the very top of the spine - C1 (Atlas) and C2 (Axis) - holds the master switch for the entire nervous system.

When these two tiny vertebrae are under tension, compressed, or stressed, the whole body feels it.

This area controls:
• Cerebrospinal fluid flow
• Brainstem and vagus nerve regulation
• Blood flow to and from the brain
• Your ability to rest, pause and feel safe

When C1 & C2 are overwhelmed, you may experience:
• Headaches or migraines
• Anxiety or feeling “on alert”
• Dizziness or brain fog
• Neck tension
• Difficulty relaxing
• A constant sense of bracing

That’s why in Spinal Flow, Gateway 1 is called the Pause Gateway.

It’s the place where your whole system finally gets permission to… Pause.

When this gateway opens, something beautiful happens:
Your brain receives the signal that you’re safe.

The body stops bracing.

CSF begins to move again.

The vagus nerve softens.

And your entire system shifts from survival… into healing.

This is why people often sigh, melt, tear up or feel waves through their whole body during Spinal Flow.

It’s not “just relaxation.”

It’s a deep nervous system reset that starts right at the top of your spine.

Your body wants to heal.
Sometimes it just needs an invitation to pause...

Call or text 0419982330 to schedule an appointment
Based in Menai, NSW
The Wisdom Within - Healing with Spinal Flow

06/12/2025

If your heart feels full, tired, hopeful or unsure right now… you’re not alone.

December has a way of stirring quiet questions:

• What’s still bringing you peace?
• What’s become too heavy to carry?

You don’t have to figure it all out at once...

This season isn’t asking for perfection… just a little space to feel what’s true.

Let yourself take it slowly...
Grace belongs here ❤️

04/12/2025

When we understand this, it’s a game-changer for connecting the dots...

When the nervous system is clear, the whole body communicates better, period.

No complicated words. Just clarity that clicks.

Spinal Flow helps you release stored stress - physical, chemical, emotional...

Subluxations, called blockages in Spinal Flow - stored stress.

Adjustment in Spinal Flow - better known as a release... releasing stored stress.

Making a way for deep healing.

Call or text 0419982330 to schedule an appointment
Based in Menai, NSW
The Wisdom Within - Healing with Spinal Flow

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Menai, NSW

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Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

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