Body ComeBack

20/12/2025

Wow when you give amazing service, explanation and advice the client improves and immediately follow the program
And get rehabilitation results.
Just bumped into Chris a client I help from planet fitness. He had praise beyond words of how I helped him and explained it in. A way he could understand and therefore follow.
He is 20kg lighter, amazing posture and no PAIN in shoulder and back now.
I miss pt but never get tired of still hearing and getting messages of how it “worked” and they are “fixed”
Gratitude for all who I have trained and shared my knowledge with!
And thanks Chris, I appreciate the words and passion!

01/11/2025

01/11/2025

https://www.facebook.com/share/r/1KEYLi5zYX/?mibextid=wwXIfr

This is a great explanation!!!!!

18/09/2025

Join Me at Seaford Planet Fitness! 🌟

I’m proud to be your personal trainer, yoga instructor, and Pilates coach — now based at Planet Fitness Seaford! I’m here to help you move with purpose, build strength, and unlock a healthier, more focused version of yourself.

🕕 Classes run from 6 AM to 10 AM — the perfect way to start your day with energy and intention.
We offer :
Upper Body
Lower Body
PF Flow- yoga and stretching
PF Burn - High Intensity Training
Circuit- move from station to station

Whether you’re chasing your fitness goals, building consistency, or just want to feel better in your body and mind, this is your time. Let’s train for more than just summer — let’s train for life. 🌞💪

✨ Show up. Stay committed. Leave stronger — physically and mentally.

Your best self is waiting. Come meet your higher self!

02/06/2025

With Juggernaut Training Systems – I just got recognised as one of their top fans! 🎉 love this page!

02/06/2025

Glute machine hip thruster one of the best inventions of the 2000’s!

23/05/2025

17/05/2025

30 sec sound scape - relax

04/05/2025

02/05/2025

It’s time to work— not time to twerk!
Sweat. Red faces. Rolls. Mascara running.
This isn’t a fashion show.
No judgment. Just hard training, done right and smile!