mhealth

mhealth Suite 2/3 Swanston Street, Mentone, Victoria 3194
03 8585 2222
http://www.mhealth.com.au/

We believe you deserve to have help when you need it, so we have longer opening hours, and a range of services - and we offer appointments / classes 6 days a week. It’s time to stop your body from holding you back on the dreams you thought you’d never achieve. Book your appointment or class today, and let us help you get back to doing the things you want and love to do!

Did you know that muscle weakness is one of the leading contributors to chronic back pain?Our strength assessment pinpoi...
13/11/2025

Did you know that muscle weakness is one of the leading contributors to chronic back pain?

Our strength assessment pinpoints weak areas so we can help you build back up safely and effectively. Book now.

Worried about bone loss? Strength training is your ally.Research shows that resistance training helps increase bone dens...
11/11/2025

Worried about bone loss? Strength training is your ally.

Research shows that resistance training helps increase bone density, especially for women over 40.

Our physio-led strength classes make it safe and achievable.

Meet Carl our expert Remedial MassageTherapist 💪 Available Tuesday, Wednesday and Thursdays Remedial massage helps to:✨ ...
10/11/2025

Meet Carl our expert Remedial Massage
Therapist 💪 Available Tuesday, Wednesday and Thursdays

Remedial massage helps to:
✨ Relieve pain and tension
🩵 Improve movement and flexibility
⚙️ Speed up recovery after injury
💧 Boost circulation and reduce swelling
🧘‍♀️ Calm your mind and body

Whether you’re dealing with tight shoulders, lower back pain, or just feeling worn out — remedial massage can help you feel balanced and pain-free again.

👉 Book your session today and give your body the care it deserves!

🏆Better technique. Fewer injuries. Stronger results.Physiotherapist-led strength and conditioning classes combine athlet...
09/11/2025

🏆Better technique. Fewer injuries. Stronger results.

Physiotherapist-led strength and conditioning classes combine athletic performance training with clinical expertise. Perfect for athletes, weekend warriors, and anyone serious about improving their movement quality.

⚡ Functional strength
🎯 Targeted programming
🧠 Technique you can trust
🚀 Take the next step — book your strength assessment today.

🦶 Did you know your ankle strength affects your whole body? Weakness or stiffness in your feet and ankles can change how...
09/11/2025

🦶 Did you know your ankle strength affects your whole body?
Weakness or stiffness in your feet and ankles can change how you walk, run, and even how your knees and back feel.

Our physios assess your movement from the ground up — because every step counts.

📍 Book an ankle & foot assessment at mhealth Mentone today.

Strength training isn’t just about lifting heavy weights.For women over 40s, it’s about boosting bone health, improving ...
07/11/2025

Strength training isn’t just about lifting heavy weights.
For women over 40s, it’s about boosting bone health, improving balance, and feeling confident in your body.

Our mStrong classes are designed just for you.

🏋️ Did you know we run physio-led Strength and Conditioning classes?Unlike generic gym classes, these sessions are desig...
03/11/2025

🏋️ Did you know we run physio-led Strength and Conditioning classes?

Unlike generic gym classes, these sessions are designed and supervised by physiotherapists to help you build strength safely and effectively. Whether you’re managing arthritis, recovering from injury, or simply want to feel stronger and move better — every exercise is tailored to your body.

💪 Strength | 🧘 Mobility | 🩺 Safe Progression
👉 Join a class and train smarter, not harder.

❓ Massage vs Dry Needling — what’s the difference?Massage works broadly on soft tissues, while dry needling targets trig...
29/10/2025

❓ Massage vs Dry Needling — what’s the difference?

Massage works broadly on soft tissues, while dry needling targets trigger points deep in the muscle. Both can reduce pain and aid recovery.

📍 Our physios will recommend what’s best for you.

🏋️ Building strength shouldn’t come with pain or risk.Our physiotherapist-led strength and conditioning classes are desi...
28/10/2025

🏋️ Building strength shouldn’t come with pain or risk.

Our physiotherapist-led strength and conditioning classes are designed to help you move better, get stronger, and reduce the chance of injury.

✅ Expert guidance
✅ Personalised programs
✅ Safe, sustainable progression

Perfect for anyone recovering from injury, managing pain, or simply wanting a smarter way to train.

💆 More than physio.We also offer remedial massage, myotherapy, and podiatry — all under one roof in Mentone.📍 Explore ou...
27/10/2025

💆 More than physio.
We also offer remedial massage, myotherapy, and podiatry — all under one roof in Mentone.

📍 Explore our full range of allied health services.

mhealths golf physio Bill was lucky enough to attend the St Bedes golf charity day to raise money for a very worthy caus...
25/10/2025

mhealths golf physio Bill was lucky enough to attend the St Bedes golf charity day to raise money for a very worthy cause ⛳️🏌️‍♀️

🤸 Why Clinical Pilates Prevents InjuryClinical Pilates builds core stability, improves posture, strengthens weak areas, ...
22/10/2025

🤸 Why Clinical Pilates Prevents Injury

Clinical Pilates builds core stability, improves posture, strengthens weak areas, and increases flexibility—all tailored by our expert physios to help you move better and stay injury-free.

Ready to try it? Book a session at mhealth Mentone.

Address

Unit 2/3 Swanston Street
Mentone, VIC
3194

Opening Hours

Monday 7:30am - 8pm
Tuesday 7:30am - 8pm
Wednesday 7:30am - 8pm
Thursday 7:30am - 8pm
Friday 7:30am - 5pm
Saturday 8am - 12:30pm

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