mhealth

mhealth Suite 2/3 Swanston Street, Mentone, Victoria 3194
03 8585 2222
http://www.mhealth.com.au/

We believe you deserve to have help when you need it, so we have longer opening hours, and a range of services - and we offer appointments / classes 6 days a week. It’s time to stop your body from holding you back on the dreams you thought you’d never achieve. Book your appointment or class today, and let us help you get back to doing the things you want and love to do!

🦵 Healthy Hips, Happy MovementYour hips do a huge job — they stabilise your spine, support balance, and power every step...
25/12/2025

🦵 Healthy Hips, Happy Movement
Your hips do a huge job — they stabilise your spine, support balance, and power every step. When they’re tight or weak, your whole body compensates.

Swipe through for common issues, simple exercises, and when it’s time to check in with a physio.

👉 Need help? Book online anytime.

🩺 Not all back pain is created equal.Tight muscles, joint stiffness, nerve irritation — each cause needs a unique treatm...
22/12/2025

🩺 Not all back pain is created equal.

Tight muscles, joint stiffness, nerve irritation — each cause needs a unique treatment approach.

Our physios identify the type and tailor a plan with movement, manual therapy, or clinical Pilates.

📅 Book your back pain consult and find the right solution for your body.

🧘 Looking for a meaningful gift?Massage gift cards are thoughtful, practical, and perfect for this time of year — whethe...
19/12/2025

🧘 Looking for a meaningful gift?
Massage gift cards are thoughtful, practical, and perfect for this time of year — whether you're gifting calm to someone else or claiming it for yourself.

🎁 Massage Gift Card Offer – Limited Time Only
✅ Pay for 30 mins → Get 45 mins ($95)
👉 Voucher Link: https://clients.mindbodyonline.com/classic/ws?studioid=7959&stype=42&sLoc=0&giftCardID=4475

✅ Pay for 45 mins → Get 60 mins ($125)
👉 Voucher Link: https://clients.mindbodyonline.com/classic/ws?studioid=7959&stype=42&sLoc=0&giftCardID=4476

No shipping. No guesswork. Just deep relaxation.

Offer ends 31 December 2025.

💪 Find Your Strong AgainClinical Pilates isn’t just exercise — it’s movement with purpose.Build core strength, balance, ...
17/12/2025

💪 Find Your Strong Again
Clinical Pilates isn’t just exercise — it’s movement with purpose.
Build core strength, balance, and control under the guidance of a physio who understands your body and your goals. Whether you’re recovering from injury or want to move better for life, this could be your next step.

👉 Book a Clinical Pilates assessment today.

Sitting all day? Your back might be paying the price.Long hours at a desk can lead to stiffness, weakness, and chronic p...
15/12/2025

Sitting all day? Your back might be paying the price.
Long hours at a desk can lead to stiffness, weakness, and chronic pain.

Here’s how to ease back pain with movement:
• 🧍♂️ Stand up every 30–60 minutes
• 🧘♀️ Stretch your hip flexors and hamstrings
• 🏃♀️ Take short walking breaks
• 🏋️♂️ Strengthen your core and glutes
• 💺 Adjust your workstation ergonomics

Small daily habits can make a big difference.

📍Need support? Our physios at mhealth Mentone can guide your recovery.

💆♀️ Massage therapy at Mentone isn’t just for relaxation — here’s why your physio might prescribe it, and when other tre...
13/12/2025

💆♀️ Massage therapy at Mentone isn’t just for relaxation — here’s why your physio might prescribe it, and when other treatments take priority.

Ready to find out which one’s right for you? 👐 Book a consult today.

🎁 The perfect gift — for someone you love (or yourself).Treat them to time out, tension relief, and a moment to breathe ...
11/12/2025

🎁 The perfect gift — for someone you love (or yourself).
Treat them to time out, tension relief, and a moment to breathe this Christmas.

✨Pay for 30 mins, get 45 mins — just $95 (valued at $125)
👉 Voucher Link: https://clients.mindbodyonline.com/classic/ws?studioid=7959&stype=42&sLoc=0&giftCardID=4475

✨Pay for 45 mins, get 60 mins — just $125 (valued at $150)
👉 Voucher Link: https://clients.mindbodyonline.com/classic/ws?studioid=7959&stype=42&sLoc=0&giftCardID=4476

🎀 Give the gift of self-care — or reward yourself for making it through the year.

Available until 31 December 2025.

No, you're not too old. Strength training is for every age, especially after 40.DM us to get started.
10/12/2025

No, you're not too old. Strength training is for every age, especially after 40.

DM us to get started.

🦴 Build Strength. Protect Your Bones. Our physiotherapists can help design a safe, tailored strength program to support ...
04/12/2025

🦴 Build Strength. Protect Your Bones.
Our physiotherapists can help design a safe, tailored strength program to support your bone health and confidence.
It’s not about heavy weights—it’s about smart movement and gradual progress.

💬 Book a strength assessment with our physio team today.
👉 https://www.mhealth.com.au/book-online/

✨ Movement Is MedicineWorried about bone health? The right kind of resistance training can help you stay steady, strong,...
26/11/2025

✨ Movement Is Medicine
Worried about bone health? The right kind of resistance training can help you stay steady, strong, and active for years to come.

Learn how lifting light, moving well, and staying consistent can protect your bones and your quality of life.
🔗 https://www.mhealth.com.au/strength-training-for-osteoporosis/

Take a closer look at the equipment we use in our strength classes.• Resistance machines• Dumbbells• Balance tools• Smar...
26/11/2025

Take a closer look at the equipment we use in our strength classes.

• Resistance machines
• Dumbbells
• Balance tools
• Smart tech

Each tool plays a role in keeping you strong, safe, and progressing.

💺 Did you know your desk job might be behind your neck and back pain? Hours of sitting can tighten hips, weaken your cor...
24/11/2025

💺 Did you know your desk job might be behind your neck and back pain?
Hours of sitting can tighten hips, weaken your core, and overload your spine.

Our physios can help correct posture and strengthen your body with targeted Pilates sessions.

✨ Move better, feel better — even at your desk.

Address

Unit 2/3 Swanston Street
Mentone, VIC
3194

Opening Hours

Monday 7:30am - 8pm
Tuesday 7:30am - 8pm
Wednesday 7:30am - 8pm
Thursday 7:30am - 8pm
Friday 7:30am - 5pm
Saturday 8am - 12:30pm

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