What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 4pm Saturday 8am - 1pm

Back In Motion Mentone

Home
Australia
Mentone, VIC
Back In Motion Mentone

Australia's most loved and trusted provider of physiotherapy and related services.

04/02/2026

Join us in congratulating Jo our admin team member on Star of the Month! Thanks for all the hard work behind the scenes and for consistently going above and beyond to keep BIM Mentone running smoothly🌟❤️

01/02/2026

Valentine’s Day is around the corner 💕
Find the perfect little gift at BIM Mentone — love-ready in just a week! 🎁✨

31/01/2026

Neck pain is something we’re seeing every single day at the moment — and a big contributor is poor desk set-up. If you’re working at a desk and your neck is constantly sore, it might not be “just getting older” — it might be your set-up.

(These two photos are from a real example (yes, Mandy’s brother got the physio lecture 😅).
📍 Chat to one of our physios if you’d like help tweaking yours.

27/01/2026

Wow! It feels like just yesterday that the school holidays started, and now it’s almost time to go back to school. 🎒

After school holidays, it’s time to reset those routines, but also to check that the brand-new backpack is adjusted properly for a comfy fit and good posture.
Here’s to first-day smiles, new friends, and an amazing school year ahead! 🎉

26/01/2026

Perfect posture doesn't mean you have to sit perfectly in one spot all day. It's actually about variety! 🪑
Here are three things to remember if you’re sitting at a desk:
1. Make sure you change positions regularly.
2. Take regular breaks.
3. Be mindful of how you sit or stand. This can help keep you comfortable and moving well throughout the day.

We know it’s easy to get in the zone while you work, so if you find you’re not moving regularly, set yourself a timer for every 30 minutes to get up and have a micro-break or short stretch.

25/01/2026

We are closed today, resuming tomorrow Tuesday 27th January 8am-8pm.

22/01/2026

📢 Reminder: We will be closed on Monday, 26th January.
We will resume operations on Tuesday 27th January from 8:00 AM to 8:00 PM.
Please leave us a message on 03 9583 1149, and we will get back to you as soon as possible.

20/01/2026

Happy Birthday to our wonderful physio Manali, we hope your day is filled with celebrations, love and lots of cake! We are so lucky to have you as one of our physio here at BIM Mentone and are so excited to see where this year takes you! 🍰♡ ༘*.ﾟ🧸

18/01/2026

Today, we want to say a massive thank you to our patients and community for trusting us with your health.
Your ongoing support means a great deal to our team and is the reason we do what we do each day. We are grateful for the opportunity to support you on your health journey.
We look forward to continuing to care for and support you throughout 2026.

11/01/2026

School holidays are in full swing! 🌞 With a few weeks left, With a few weeks still to go, there is plenty of opportunity to enjoy the outdoors and keep moving over summer.
For families, the focus is on encouraging children to be active while making safety a priority. Simple steps such as wearing supportive footwear, supervising activities, and using helmets when cycling can make a big difference.
Movement should be enjoyable, confidence-building and safe. With the right balance, kids can stay active, have fun and enjoy everything summer has to offer. 🚴

07/01/2026

Happy New Year! 🎉

January is a great time to focus on healthy habits for the year ahead. The good news is that meaningful changes can be achieved with small, consistent actions over time.
If you haven’t set any New Years’ resolutions yet, consider starting with simple, achievable goals like:
- Moving more
- Prioritising quality sleep
- Drinking more water throughout the day.

What health goals are you setting for 2026?

01/01/2026

A huge congratulation to our superstar Hannah on 1 year at Back In Motion Mentone! We are so lucky to have you and appreciate your immense work since you have joined us, and we cant wait to see what the future has in store for you!🥳🎉✨

Address

11 Como Parade West
Mentone, VIC
3194

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 4pm
Saturday	8am - 1pm

Website

http://www.backinmotion.com.au/mentone

Alerts

Be the first to know and let us send you an email when Back In Motion Mentone posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic in Mentone?