Hollie Page Naturopath & Clinical Nutritionist

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Merimbula, NSW
Hollie Page Naturopath & Clinical Nutritionist

Consulations in person at Pearl & Potion or via telehealth

17/03/2026

One of the most common things I see in clinic is women who have never been taught how their cycle actually works.

Understanding ovulation can give valuable insight into your hormones, fertility and overall health.

I often recommend the device because it makes basal body temperature tracking much easier, especially for busy women who don’t wake at the same time every day. It’s a helpful tool for women wanting natural contraception or trying to conceive.

If you’ve been curious about trying it, I highly recommend taking advantage of their International Women’s Day promo running until the 31st March: 15% off sitewide + extra 10% off using my code AFHOLLIENATUROPATH = Total 25% off!

Link in bio 💫

17/02/2026

You’ve done the tests. You’ve been told everything is “normal.”
And yet… you’re still exhausted, foggy and not feeling like yourself.

Reference ranges are based on statistical averages - not optimal function. There is a difference between:
not being ‘clinically’ unwell, and
actually thriving.

If you’re tired of being told everything is fine when it doesn’t feel fine, it may be time to look deeper.
When we assess labs through an optimal lens, alongside your symptoms, body systems and health history - the picture often changes.

If you’re ready for answers instead of reassurance, I can work with you to review what might have been missed and uncover what’s really happening beneath the surface.

Book a clarity call or consultation via the link in my bio 💫

11/01/2026

I’m so excited to officially share three bespoke 1:1 naturopathic programs with you 🌿

These programs have been carefully designed to support healing at your pace, with the flexibility to space appointments closer together over 2-3 months, or spread out over 4-6months, depending on what feels most supportive for your body, nervous system and life. Quick check-ins are included between appointments, so you’re supported at every stage as things shift.

Each of these programs utilise functional testing through a guided process, not a quick fix. They are designed to address root causes and work with your body for sustainable change.

If you’re ready for personalised naturopathic care that feels highly supportive, thoughtful and tailored to you, swipe to explore the programs and book a complimentary clarity call through the link in my bio 💫

05/01/2026

One year ago I moved to the Sapphire Coast and I’m still in awe of what’s unfolded since. I never could have imagined that 12 months later I’d be running a multi-modality wellness clinic with 7 incredible practitioners, surrounded by a supportive community, aligned new friendships and a steady flow of dream patients committed to their health and achieving beautiful results. I’m still processing it all and feeling deeply grateful every day.

2026 is about practising what I preach and prioritising my own health. I’ll be heading to Bali soon for a much-needed retreat (my first holiday in 2.5 years) and will be restructuring my consulting hours - stay tuned.

Thank you to my family, friends, patients, P&P praccies & therapists and the local community for your support, encouragement and kind words. Wishing you a year filled with health, happiness, peace and magic 💫

29/09/2025

One of my favourite parts of being a naturopath is creating tailored herbal blends straight from my dispensary 🌿
 Every bottle on this wall has a specific action - when you combine the right herbs for the right person, you get powerful, targeted results without the one-size-fits-all approach.

Why I love prescribing custom blends: • I can adjust the formula as your symptoms change • We can support multiple body systems at once, reducing the need for lots of supplements  • The therapeutic dose is spot-on (not watered down like many retail options) 
Some of the conditions I’ve been treating lately with herbal medicine: 😩 Nervous system depletion + burnout 🙎🏼‍♀️ Hormonal acne and PMS 🤦🏼‍♀️ Perimenopause symptoms 🥱 Post-viral fatigue 🦠 Immune support for kids

Most of the extracts are in an alcohol base, however I do have some glycetract options which are great for kids or those who don’t tolerate alcohol well. I often include one or two in most blends to improve the taste.

If you’d love a blend personalised to what your body needs right now, you can book an acute or full consultation via the link in my bio 💫

08/08/2025

Today Pearl & Potion opens its doors - holistic skincare boutique, wellness clinic & herbal medicine dispensary. This is a dream that was a ‘maybe’ in my 5 year plan, turned into reality in such a short but incredible period of time since moving to the beautiful Sapphire Coast.

I wanted to create a space that offers an accessible and integrative approach to holistic health care, with different levels of support to cater for the community. I’ve thoughtfully curated a selection of research-backed supplements, organic teas, medicinal mushrooms and clean skincare & fragrances for those wanting to optimise their health and improve their vitality both inside and out. All products in the boutique are by Australian brands.

The wellness rooms provide a safe and nurturing space for naturopathic support, spinal flow and Bowen therapy, with more modalities coming soon.

I have been blown away by the support from the local community and businesses. Thank you so much for your kind words🙏🏼 I can’t wait to share my passion for complementary medicine with you all 💗

Special thanks to these amazing local businesses:

16/02/2025

EDCs are compounds that can interfere with our endocrine system by mimicking natural hormones.

These f*kers are literally everywhere and almost impossible to completely avoid, but reducing exposure can make a huge difference for our health and this is something I recommend for every patient.

Watch out for these:
👉🏼 bisphenols - receipt paper, plastic containers, canned foods
👉🏼 pesticides - food, parks, playgrounds, cleaning products
👉🏼 phthalates - synthetic fragrance, cosmetics, food packaging, cleaning products
👉🏼 PFAs - food packaging, carpets, coated products such as non-stick cookware and waterproof clothing
👉🏼 parabens - cosmetics and personal care products
👉🏼 triclosan - cleaning products, hand sanitizers, personal care products

Start switching out personal care, cleaning and household products for non-toxic ones as they run out. If you need recommendations send me a DM 💫

05/02/2025

In addition to Telehealth appointments Mon-Thurs, in-person consultations are now available at Pambula, Saturdays 9am - 2pm 🌼

Swipe for my current offerings 👉🏼

Book via link in bio 🤍

02/02/2025

Recently in clinic 🌿

With my January patients I noticed a trend in gut and hormone support and found we were able to improve this mostly through nutrition, keeping supplement prescriptions minimal.

I wanted to share a couple of wins from one patient after her recent follow up:
She first came to see me wanting support with weight loss, gained over the past few years during perimenopause. She was also experiencing bloating, constipation and reflux, relying on Gaviscon and Osmalax.

At her recent consult she let me know she had stopped taking the medications and has no reflux, heartburn or bloating. She has been consistent with her breakfast and feels confident knowing the best foods to eat that will fuel her and keep her full without spiking blood sugar. She reported a loss of 1.6kg in a week and is on track to reach her weight loss goal in a sustainable way 💪🏼

What are your health goals this year? Book a free clarity call using the link in bio to find out how we can best achieve these together 🤍

05/01/2025

Happy new year everyone 😊 ✨
I thought I would reintroduce myself as I begin a new chapter of my life on the Far South Coast of NSW

22/09/2023

Spring is a season of renewal, making it the perfect time to adapt your sleep routine for better rest 🌼 🌱

Implement these strategies for easier, more comfortable sleep and increased energy during the warmer weather 😴💫

20/09/2023

As the flowers begin to bloom and the days become warmer, you may be noticing poorer sleep quality and lower energy throughout the day. Stay tuned for my next post with some tips to overcome this 🌼

Address

4c Merimbula Drive
Merimbula, NSW

Website

https://pearl-and-potion.simplecliniconline.com/diary

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