Activity Assist

30/10/2025

24/10/2025

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from our friends at Support Services 2 You

We invite you to come along and explore the amazing disability, aged and community services available in your area – feel free to invite your family, your clients or anyone else that may be interested in coming along on the day

2nd Annual Disability, Aged and Community Services EXPO – Café Beyond Bega

We invite you to come along and explore services in your area – there are currently 19 services exhibiting on the day

📅 Wednesday 29th October
🕙 10am – 3pm
📍 Café Beyond, 187–189 Newtown Road, Bega

Support Services 2 You and Cafe Beyond are proud to present the 2nd Annual Disability, Aged, and Community Services Expo — Proudly sponsored by Sunny Day Carers

Here’s what you can look forward to:
✨ Explore a variety of local disability, Aged and community service providers
🌱 Learn about NDIS supports, opportunities, and pathways available in the Bega Valley
👥 Connect with providers, allied health professionals, and community organisations

✨Explore work opportunities at Cafe. Beyond and other employment providers on the day

Entry is FREE

Come along, have a chat, and discover what services are available in your local area — we can’t wait to see you there!

22/10/2025

Send a message to learn more

22/10/2025

Through our NDIS support Tarryn Lucas Fitness Activity Assist - individual skills and development alongside community participation , we’re proud to celebrate one of our participants Christian who has recently gained employment at the Tura Country Club.

Over time, he’s built confidence, communication skills, and independence — and now takes great pride in being part of the team.

We thank our wonderful staff member Jo who is his weekly support. Her valuable contributors to Christian each week have not gone unnoticed. We would also like to say Thank you to Tura Beach Country Club for giving Christian this amazing opportunity. This achievement is a wonderful example of how businesses can collaborate and with the right support can create meaningful pathways into the community and long-term employment.

You’re doing such a great Job Christian and we are so proud of you. 🎉🎉

An example of Christians Day out with us includes -

➡️Pick up from home
➡️Practise basketball skills at a local court
➡️Head to the gym for some exercise and movement
➡️Some Art Activites
➡️Outdoors again for a walk and picnic lunch ➡️ Time to get ready for his work shift and then dropped home!

What a day ⭐️⭐️⭐️⭐️⭐️

22/10/2025

❤️ Parent, 24 year old participant.

Our son is now 24 and was diagnosed with autism at a young age. He has been attending community participation sessions with Tarryn Lucas Fitness and their activity assist program for the past five years, one day a week, and the growth we’ve seen in his independence has been incredible.

When he first started, he needed a lot of support with everyday activities like shopping, cooking and general household tasks. With the patience, structure and encouragement from the team, he’s developed the confidence and skills to do so much more on his own.

He now takes pride in planning and helping with meals, understanding money and making healthy choices when shopping, and even completing regular life duties around the home.

The best thing we find about Tarryn, her team and the program is that they include exercise and movement every time they see our son, whether it be in the gym or outdoors. This was a huge draw card for us to keep his fitness levels up and for him to maintain his strength and mobility.

The consistent, supportive environment has made all the difference. He feels valued, capable and part of the community.

We’re so grateful for the genuine care and dedication the team has shown over the years. It’s been wonderful to see him become more independent and confident in himself

21/10/2025

❤️ Client Parent

My daughter who is a ndis recipient attends Tarryn Lucas’s fitness twice weekly for her health and fitness. She absolutely loves that time with Tarryn and the other trainers.

The social side/ community outings they offer are so much fun - some trips to the tathra beach and eden have been a highlight for her. She has been attending for two years now and has made lifelong friendships.

The professional approach has been outstanding from the word go and they are passionate and compassionate both in one. We love that they offer community participation in conjunction with assisting her with her exercise goals.

I highly recommend activity assist to anyone we cross paths with requiring support on a weekly basis.

21/10/2025

❤️ Client S.L

I have been holidaying in Merimbula for about 26 years and in February 2016 I suffered a stroke. I still managed to return for my usual holiday in Nov/Dec but I was quite overwhelmed and I suppose, depressed as things had changed for me dramatically. I had limited movement and independence.
On my return the following year I started one on one personal training with Tarryn and still continue every year. I can't speak highly enough of Tarryn and her wonderful staff, even with Covid and border closures every time I could come back one on one time was always made available which for I was very grateful.

The kindness and professionalism of the team makes you feel part of a family and not just a client, as it's not just the exercises but the laughs and chats that also help you.
I hope that one day I will call Merimbula home and become part of this amazing family on a more regular basis.

21/10/2025

A day trip to Potaroo, home for lunch. We made healthy wraps and then we painted a landscape Island using art by numbers
A day well spent in the sunshine.

21/10/2025

Rest assured ❤️
Under the registration of Lucas, Tarryn J - we are your local registered provider

21/10/2025

Activity assist alongside Tarryn Lucas Fitness is dedicated to providing safe, supportive, and inclusive exercise options for community members living with a disability or chronic illness. Our team are all NDIS-checked and trained in exercise for specific populations, ensuring every session is tailored to individual abilities and goals.

We support people living with depression, anxiety, autism, physical disabilities, and other limitations, helping them build strength, confidence, and motivation through movement.

With the implementation of the NDIS, we’ve been able to expand our reach and help more individuals access the fitness and community support they need.

Through our Activity Assist program, we offer personalised support for individuals and their families — including community participation, assistance with self care, recreational activities, education and employment assistance, transport, day trips, and short-term accommodation.

Based in Merimbula, we proudly service Bega, Tathra, Pambula, Eden, and surrounding areas. Every service is designed to meet each person’s unique needs, ensuring the highest level of care, inclusion, and empowerment.

Best of all, we are your registered provider. Contact us today to find out how we can support your fitness, health, and independence with daily life through Tarryn Lucas Fitness and Activity Assist.

Send a message to learn more

21/10/2025

Do we have vacancies? Plenty of messages already coming through already...
Yes we have certain days and times currently available for our services of day trips, recreational activities, community support, education and training assistance, transport and overnight short term accommodation stays and of course fitness and personal training plus much more!
Please send a message to this page or to 0421 989 433 and we can organise a time to chat about your plan.
Activity assist- powered by Lucas Fitness