20/01/2026
✨️It's ok to let yourself feel the Feels
Here I am, in my apron, getting creative cooking up yummy food that needs to be used up, music playing... one of my happy places.
Then a particular song came on whilst I was putting everything together for my delicious potato salad and all of a sudden I had an overwhelming sadness 😔
The song was 'You deserve better, by Hinder' and it hit me in my everything.
It was in these feels that I realized I have been doing my best to stay strong just to get through each day.
On a personal note, I've been through the ringer and it's been fu**ed. So, by default of "always being the strong one" I have just been pushing through: shaken-up, yet pushing through.
Music has always been a savior for me, even as a teenager. I feel the lyrics, the music moves through me, it is one of the universal languages that speaks All languages 🎶
I allowed myself to fully FEEL what I had been holding back and surrendered to allow my body let go to what I'd been pushing aside.
I thought 'I'll journal', yet my hand was to shaky.
Then 'I'll update my page (which is wayyy overdue)'
Nope. I just needed to sit, snot cry, and allow myself to really feel what I didn't realize needed to be shed 😭
We NEED to be honest with ourselves and honour what it is we TRULY NEED.
I have just started with an Intuitive Couch who I know can help me throughout this time of need for me, and I couldn't be more grateful for the support 🙏
I share this with you to show that we all need a little help here and there. We're not ment to do life on our own- who you choose to let into your sacred space of You is your choice... we're always learning 💫
Thank you for reading and know that no matter who you are, or what you are going through, there's always help xx
Sending you all so much love 💕
CF 💜💚❤️