S.I.M.ply Health and Performance

11/04/2019

Larger-scale study planned on the back of SUNSHINE study results suggesting high-dose vitamin D3 supplements improved odds ratio of disease progression or death among patients with advanced colorectal cancer.

27/03/2019

Despite doubts last year about human adult neurogenesis, a study shows even 80-year-olds develop new cells in the hippocampus, but such growth is diminished in patients with Alzheimer's disease.

27/09/2017

In case you needed another reason to exercise

By Lisa Rapaport(Reuters Health) - People who do resistance exercises like weight lifting may experience less anxiety than people who don’t workout,

26/09/2017

18/09/2017

Controlling stress and cortisol response is a huge step in developing a balanced lifestyle.

http://suppversity.blogspot.de/2016/09/take-control-of-your-cortisol-levels.html?m=1

You believe you have your cortisol under control? Well, maybe that's why you don't make any progress in the gym or on your body fat scale! Learn more about the 20+ cortisol tweaks and set-screws outlined in this article and use them in your favor...

10/07/2017

Pre-workout supplements, post workout recovery, BCAA'S, Protein powders, vitamins, minerals etc... If you're confused about supplementation and what role it may play in your training, stop by and let us separate fact from fiction and get you on the right track.

06/07/2016

https://www.facebook.com/events/1238071606223945/?ti=icl

22/12/2014

Simply health and performance will be closed from Saturday 20th December and re-opening Monday 5th january.
We would like to wish all of our clients a wonderful Christmas and new year, and look forward to a bigger, brighter and bolder 2015.

21/05/2014

Nice concise article advocating being mindful of sleep quality.

Travis Cooper discusses the importance of sleep for recovery and how to maximize the effectiveness of the sleep you're getting.

21/05/2014

Share this fantastic opportunity around. This could be a catalyst moment, completely life changing. Share your story and it might just be you.

Ok Its COMPETITION time here at The Studio Merimbula. Peggy and Pete are offering one lucky person the chance to change their lives. A 12 week Fitness Program, Food Plans, Health & Fitness Assessments, constant motivation and 24hr support valued at over $1,500.00 . If you would like to register, please LIKE AND SHARE our page then email Peggy at peggynoble1976@gmail.com and Peter at peter@simplyhealth.net.au – and explain to us “your story" and why this chance means everything to you – you don’t have to be wanting to “lose weight” – it can be for any reason whatsoever. So again, don't forget to share our page, we want to open this to as many people as possible in our area. So get writing and good luck. Peggy and Pete :)

14/05/2014

When time is spent, it is forever gone. Don't spend your time looking for an easier way, it is far too precious to waste. Forge ahead, make your own path and realise your potential. The possibilities are limitless. Set a goal, Start moving and witness the magic!

07/05/2014

He who hesitates is lost... Make a choice, be definite, even if it's not the optimal choice, you will learn something. You never fail unless you don't try!

12/03/2014

Amazing insights into deeper functioning of the bodies biochemistry, to unlock more of the untapped potential and dial in health and well being. I'm excited to get back and show this stuff to my fantastic clients!

10/01/2014

"There is no beginning, there is no end, there is only change. For the better or for the worse, it's your choice!"

24/06/2013

DC Health Performance Newsletter 24th June

Great information from a client of our fantastic friends at DC Health Performance, on just how to implement the preparation strategies, to avoid poor food choices.

A big thank you to Paul, Chris and all you DC peeps, I was given the pleasure to write this article and share my food ideas. I will be sharing my food prep experience and will share the challenges I had especially in prepping.

14/06/2013

Movement is a skill, and as such requires practice. With all the hype around functional exercise it is perhaps important to remember that all exercise is in fact functional as it is performing a function, the question is if that particular function/exercise/movement is beneficial for your training goal or for your life in general.
On the whole, we all need to move better, so taking a look at the exercises you are performing and ask the question, is this improving my movement, reducing my chance of injury or getting me closer to my goal? The answer should hopefully be yes to all three!!

26/05/2013

What do you see as being the number 1 obstacle standing in the way of you achieving your goals?

25/05/2013

Today marks the end of our first 12 weeks of transformations at the studio - progressive personal training, and some AMAZING results already in! Congratulations to all! And we are looking forward to realizing all your goals as you reach for your potential.