Re:Wild With JC

Re:Wild With JC We cannot fix our health problems with the same thinking which caused them.

JC is an Australia-based lifestyle transformation specialist who's spent the last 9 years helping actors, models and high-flying professionals achieve the body they want and need, both in London and around the globe.

​Having relocated to Australia with his wife Allira and beautiful baby daughter, and rebranded from Nutri-Train; a health, movement and nutritional company, to Re:Wild with JC; a health, movement and nutritional company with the aim to also help people to re:set and live less-processed, slightly 'wilder' and pain-free lives - JC is on a mission to change the perspective around what constitutes as a healthy lifestyle.

​The Re:Wild with JC ethos is that health and beauty aren’t skin-deep and EVERYONE should be able to move without pain. Rather, health is inextricably linked to mental and emotional wellbeing and daily habits, injury history, lifestyle, hormone, gut health and diet are too often overlooked. This is why Re:Wild with JC is built on four pillars: Sleep, Eat, Move, Repeat - to help you re:connect with what nature intended.

12/11/2025

She wasn’t broken- she was just burnt out.

39 years old. Three kids. A house that never sleeps.
Coffee for breakfast, screens before bed, and a nervous system running on fumes.

The truth?

She didn’t need more motivation - she needed restoration.

Her body wasn’t weak. It was stuck in output mode - constantly giving, never recovering.

So we simplified everything.
✔️ Rhythm: In bed by 10 p.m. and no phone after 9.
✔️ Fuel: Added protein at every meal, dropped the caffeine overload.
✔️ Movement: 15 minutes of fascia flow or walking with her kids daily.
✔️ Environment: Tech-free dinners, 10 minutes grounding outside.

No extremes. Just biology and boundaries.

Within weeks, her mornings were pain-free.

Her energy stabilised.

Her sleep deepened.

Her mood softened - and so did her connection with her family.

That’s what happens when you stop trying to push through and start working with your body.

11/11/2025

Share this with someone who’s leading by accident.

We all transmit energy. The way you breathe, eat, and move teaches people how to treat their own health.

That’s real leadership - quiet, embodied, consistent.

If your kids see you grounding barefoot, hydrating, sleeping early, exercising, journaling, drawing, breathing slow - they’ll normalise it.

If they see chaos, stress, and fatigue - they’ll absorb that too.

Leadership isn’t loud. It’s lived.

Re:Store Leadership Loop:
👣 Model one small health behaviour daily.
➕ Talk about why it matters.
♾️ Be consistent enough for people to feel the difference.

Your habits ripple outward. Be the reason someone realises health can be simple, strong, and human again.

11/11/2025

Stress Relief 101 - Learn how to breathe

You don’t need to “manage” stress - you need to breathe through it.

Most people over 30 are stuck in constant survival mode because of one thing: poor breathing.

Shallow chest breathing keeps your nervous system wired, tight, and panicked - like your body’s always bracing for something that never comes.

Deep, nasal breathing flips that switch.

It increases oxygen delivery, improves focus, and tells your brain you’re safe.

Here’s a simple reset:
✔️ Sit (in an upright position) or lie down.
✔️ Inhale through your nose for 4 seconds.
✔️ Exhale slowly through your mouth for 6 seconds.
✔️ Repeat 10 times.

That’s it.

It’s free.

It’s simple.

And it’s your most powerful stress regulator.

If you’re over 30, stop letting your breath work against you.

Use it - to reset, to recover, to rewire.

10/11/2025

Send this to someone who’s burning out helping everyone else.

Health isn’t selfish. It’s service - multiplied.

When you feel strong, calm, and clear, you lead better, love better, and create better.

The Re:Store system isn’t just about fascia or food - it’s about reclaiming capacity.

Here’s your permission slip:
✔️ Sleep deeply - it’s leadership recovery.
✔️ Move daily - it’s mood medicine.
✔️ Eat real food - it’s long-term focus.
✔️ Breathe slow - it’s emotional mastery.

Health is the foundation that fuels every other role you play.
You can’t serve from depletion - only from overflow.

So fill the cup. Your family, friends, and your purpose deserve that version of you.

10/11/2025

You’re not broken - you’re just out of rhythm.

Most people don’t have a health problem. They have a system problem.

They’re living out of sync with their biology - sleeping too late, eating too often, moving too little, and wondering why they feel wrecked.

That’s why I created Re:Store Your Health Blueprint - a 60-day recalibration system built on five biological pillars:

➕ Rhythm – Sleep, light, breath, and circadian function.
➕ Fuel – Real food, fasting, hydration, and blood sugar control.
➕ Movement – Fascia, posture, primal patterns, and daily flow.
➕ Resilience – Cold, strength, sprinting, and stress mastery.
➕ Environment – Space, tech, tribe, and identity.

Re:Store isn’t another challenge, detox, or fitness trend.
It’s a return to human biology - built around how your body actually works.

You’ll rebuild your energy, eliminate pain, and get your nervous system back online - without gimmicks, gadgets, or burnout.

This isn’t about restriction. It’s about remembrance - of what the body was designed to do. When you restore rhythm, you restore health. When you restore health, you restore you.

If you’re ready to rebuild your energy, performance, and focus from the ground up - keep an eye out for my 60-day Re:Store Your Health system.

Coming soon!

09/11/2025

Tag a runner who blames their knees.

Most knee pain starts at the ground.

When the feet lose sensitivity and strength, the body compensates with tension above - ankles lock, hips twist, knees overload.

To fix your run, rebuild the base:
👣 Barefoot walks on grass or sand daily.
➕ Calf raises + toe spreads (2 sets of 10–15).
➕ Train barefooted
➕ Build single leg strength
➕ Rebuild the connection between your feet and glutes
➕ Roll the feet nightly for hydration and awareness.

Each step when you’re running should feel like a wave: load, coil, spring.

That’s the fascial recoil system that propels efficient runners.

Train the system, not the symptom.

09/11/2025

Your body isn’t a math equation - it’s a survival system.

Send this to someone who’s eating “clean” but not losing fat.

When you’re in constant fight-or-flight, cortisol stays high, digestion slows, and fat storage increases.

You could eat perfectly, but if your nervous system thinks you’re under threat, it won’t let go of energy.

Before cutting calories, regulate your biology:
✔️ 3 rounds of box breathing before meals.
➕ Sit down when you eat - no phone, no rush.
➕ Get sunlight early in the day to reset cortisol rhythm.
♾️ Sleep 7–9 hours - fat loss happens at night, not in the gym.

The calmer you are, the more efficient your metabolism becomes.

Your body burns fat when it feels safe.

You don’t need a stricter diet - you need a calmer signal.




📸

07/11/2025

Tag someone who lives on caffeine and chaos.

Most people don’t have “low energy.”

They have unstable blood sugar - the hidden stressor wrecking their focus, fat loss, and sleep.

Every time you eat naked carbs - toast, fruit juice, cereal, even “healthy” smoothies - you spike insulin.

Insulin shuts off fat-burning and floods the fascia with inflammation.

Your brain feels the hit first: anxiety, fatigue, irritability.

The fix isn’t complicated. It’s biological.
➕ Eat protein with every meal (30g minimum).
➕ Pair carbs with fat or protein - never solo.
➕ Walk 5–10 minutes after meals to clear glucose.
➕ Avoid snacking - train your metabolism, not your cravings.

Regulated blood sugar means:
✔️ Steady energy
✔️ Clearer thinking
✔️ Easier fat loss
✔️ Better sleep

Your fascia, hormones, and mood all run on the same signal - glucose stability.

When it’s balanced, everything else follows.

07/11/2025

Single-Arm Pressing Frees the Spine

When you press one arm at a time, your body naturally enters a lateral bend through the spine and rib cage.

This side-bending motion hydrates the fascia in the lower back region, decompresses the neck, and lets the shoulder move with the torso instead of fighting it.

The result? More mobility, less impingement.

Single-arm pressing lets your body rotate, shift, and breathe - like a living system, not a lifting robot.

So if you care about functional strength, shoulder longevity, and athletic movement - start pressing like a human, not a machine.

Single arm. Split stance. Train the spiral, not the symmetry.

06/11/2025

Your joints don’t need more weight, They need better biomechanics.

As we get older, it’s not the load that breaks us down - it’s how we move under it.

You can lift heavy, swing kettlebells, and train hard into your 40s, 50s, and beyond. But, if your biomechanics are off, every rep is a tax on your joints.

🟰 Here’s the truth:
Your joints are designed to transmit force, not absorb it. When your fascia is hydrated, posture aligned, and movement pattern clean - load moves through you, not into you.

But, when your form collapses - even slightly - that same weight compresses cartilage, irritates tendons, and stiffens fascia around the joint. Over time, that becomes “wear and tear,” not because of aging, but because of poor signal and sloppy mechanics.

Here’s how to minimise joint stress and move smarter 👇🏼

✔️ 1. Master form before load.
Kettlebells, dumbbells, and barbells are amplifiers.

They make good movement great - and bad movement worse.

✔️ 2. Stabilise before you drive.
Create tension from the ground up: feet → hips → core → shoulders.

Every lift starts with rooting, not rushing.

✔️ 3. Respect alignment.
Wrist over elbow, elbow under shoulder, knee tracking the foot.

These aren’t aesthetic rules - they’re load-management systems.

✔️ 4. Train fascia, not just muscle.
Add spirals, rotation, and tempo to your strength work.

Fascia distributes force more efficiently than isolated muscle patterns.

The message:
Lifting isn’t dangerous - poor awareness is. Your joints don’t fail because of age. They fail because of years of poor feedback.

So before you chase heavier weight, chase cleaner movement. Because strength built on dysfunction isn’t progress - it’s slow-motion breakdown.

05/11/2025

Your spine is your body’s highway for life.

Every signal, every breath, every step - it all moves through that central column of fascia, nerves, and fluid.

When your spine moves freely, you feel alive - balanced, strong, adaptable. When it’s stuck, everything downstream pays the price.

Here’s what most people get wrong: stiffness isn’t aging - it’s adaptation.

Years of sitting, bracing, and linear gym training turn living, elastic tissue into scaffolding.

Your spine was never designed to be a rod of protection - it’s a wave of communication. It’s supposed to flex, spiral, bend, and extend with your breath. That’s how fascia stays hydrated, discs stay nourished, and nerves stay free.

When your spine stops moving:
✖️ Your nervous system becomes hypersensitive.
✖️ Fascia dehydrates and stiffens.
✖️ Breathing becomes shallow.
✖️ Circulation and digestion slow down.
✖️ Pain shows up where adaptation has frozen.

Start rewilding your spine daily:
➕ Spinal waves - slow, fluid motion from tailbone to skull.
➕ Cat-cow flows - move with breath, not force.
➕ Rotation + side bends - reclaim your 3D movement.
➕ Deep breathing - every inhale rehydrates fascia along your spine.

Your spine isn’t just structure - it’s signal, rhythm, and emotion. It’s the center of posture, power, and presence.

Before you chase heavier lifts or faster miles, restore the one system that connects them all.

A healthy spine doesn’t just move better - it feels better.
And when that signal flows, everything else follows.

05/11/2025

Hydrate, stimulate, oxygenate, then caffeine 👇🏼

➕ 1. STIMULATE
Lightly tap your body from head to toe using your fingertips.
This activates sensory nerves, increases circulation, and wakes up your fascia’s communication network.

Think of it as hitting “refresh” on your nervous system.

➕ 2. OXYGENATE
Take 5 slow, nasal breaths - in through the nose, out through the mouth.

This floods your body with oxygen, restores rhythm, and calms the stress response before the day begins.

➕ 3. PUMP
Finish with 10 push-ups, squats, or small hops.
This moves oxygen-rich blood through your fascia, lubricates your joints, and instantly elevates energy and focus.

The result:
A body that feels awake, a mind that’s clear, and fascia that’s ready to move, think, and perform.

Try this fascia-first reset every morning before your coffee - and notice how alive your body feels.

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Merimbula, NSW

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JC’s Story

Tired of seeing a number of close friends and relatives struggle to comprehend and understand the vast amounts of training and nutritional information that is out there; JC decided it was time to change that and so he created a place where he could share his knowledge and experience and help them and others achieve the body and life they deserve!

“My goal with Nutri-Train is to educate, motivate and guide those who want to live a better, healthier and more fulfilling life. ​​I believe that ‘health must come before aesthetics’ is the only way to achieve lasting results. The great news is, aesthetics will always be a by-product of improved health, and health will always improve aesthetics” - JC