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Monday 11am - 5pm Tuesday 10am - 5pm Wednesday 10am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 8am - 2pm

Body and Beyond Merimbula

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Australia
Merimbula, NSW
Body and Beyond Merimbula

HEALTH-MIND, BODY&SOUL
Ayurveda
Naturopath
Remedial Massage
Sattva Yoga Teacher&Retreat Facilitator

27/01/2026

Mushroom powders are a beautiful way to nourish from the root up — ancient, grounding botanicals that support energy, resilience, and daily vitality. Earth magic in its most elegant form. 🌿

Chaga
The antioxidant queen. Chaga is deeply grounding and traditionally used to support immunity and whole-body balance.

Turkey Tail
A gut-loving classic. Turkey Tail is known for supporting digestion and overall immune harmony.

Lion’s Mane
The focus mushroom. Lion’s Mane is cherished for supporting clarity, memory, and a calm, sharp mind.

Reishi
The mushroom of longevity. Reishi is calming, restorative, and perfect for stress support and nervous system balance.

Cordyceps
Pure vitality. Cordyceps is loved for supporting energy, stamina, and everyday performance.

Reishi Bark
Extra grounding and earthy. Reishi bark brings deep adaptogenic support and a strong connection to traditional herbal wisdom.

Jing
Essence-level nourishment. Jing-supporting botanicals are used to build deep reserves, longevity, and foundational energy.

Maitake
The dancing mushroom. Maitake is known for supporting balance, metabolism, and overall resilience.

Nourish deeper — pick up your mushroom hit today ✨

20/01/2026

🌿 Restorative Yoga + Yoga Nidra • Tomorrow Night 🌿

Restorative yoga is a practice of deep support—using the earth, props, and breath to gently guide the body out of holding and into healing. As the body softens, the nervous system settles, creating space for true restoration on every level.

In this evening practice, we’ll move through a series of breath practices and a series of fully supported restorative poses, allowing the breath to become slow and effortless.

From this place of deep ease, we’ll transition into a guided Yoga Nidra—a meditative rest that nourishes the subconscious and invites profound renewal.

This is a practice of listening rather than doing. Of being held rather than holding.

Wednesday, 5:30 PM at INU

✨ Come just as you are
🌙 All bodies, all levels welcome

Leave feeling deeply replenished—steady, clear, and restored.

DM or txt to book your spot on the mat ✨

14/01/2026

🌿 Overnight Nourish Bowl (Prebiotic + Probiotic)

A simple, grounding recipe that supports gut health, steady energy, and gentle digestion ✨

🥣 Ingredients
• 1 tbsp chia seeds
• 1 tbsp buckwheat groats
• 1 tbsp steel-cut oats
• ½ cup organic coconut milk or coconut cream
• Splash of filtered water
• Seasonal fruit to serve:
• Paw paw (papaya)
• Blueberries
• Small amount of mango
• Zest of fresh ginger
• A few leaves of fresh mint, finely chopped
• Sprinkle of cinnamon
• 1 tbsp organic plain coconut yoghurt

🌙 Method
1. The night before, combine the chia seeds, buckwheat, and steel-cut oats in a jar or bowl.
2. Pour over the coconut milk or cream and add a little water—just enough to cover.
3. Stir well, cover, and soak overnight leave out on the bench.
4. In the morning, add a little more water and stir until you reach a creamy, yoghurt-like consistency.
5. Spoon into a bowl and pour over your seasonal fruit.
6. Finish with ginger zest, fresh mint, cinnamon, and a spoon of coconut yoghurt.
7. Eat slowly and enjoy 🌿

✨ Health Benefits
• Prebiotic rich:
Chia seeds, buckwheat, and oats feed beneficial gut bacteria, supporting digestion and microbiome balance.
• Probiotic support:
Coconut yoghurt introduces live cultures to help strengthen gut health.
• Gut-soothing & digestive:
Paw paw contains enzymes that support digestion, while ginger and mint help ease bloating.
• Blood sugar balance:
High fibre and healthy fats slow glucose absorption, supporting steady energy.
• Anti-inflammatory:
Blueberries, cinnamon, and ginger offer antioxidant and anti-inflammatory benefits.
• Nourishing & grounding:
A beautiful way to start the day feeling satisfied, calm, and supported 🤍

ENJOY 🧡

12/01/2026

✨ Saturday, 24th of January — A Special Offering ✨

Beautiful Yoginis,

On Saturday the 24th of January, I’m super excited to be offering something a little special—a deeply nourishing breath and sound journey, followed by time at Saffir House, where we’ll gently move between the infrared sauna and the ice bath.

The Kriya breath journey and the resonate reset with Himalayan sound bowls work together to calm the nervous system, open awareness, and bring the body into a deeply receptive state. From this place of softness and presence, moving into contrast therapy can feel especially powerful and supportive.

The infrared sauna offers deep warmth that helps relax the muscles, improve circulation, and support gentle detoxification. The ice bath, in contrast, is wonderfully awakening—supporting circulation, reducing inflammation, and building resilience, both physically and mentally. Together, heat and cold help reset the nervous system, leaving you feeling grounded, clear, and revitalised.

If you’ve never ventured into an ice bath before, this is a beautiful opportunity to try it in a safe, supported space. I’ll be there to guide and support you, and even 10 or 20seconds is enough to receive the benefits.

If you have any questions, please don’t hesitate to reach out. And if you’d like to book your space, please text or DM me—spaces are limited.

Venue: INU & Safir House
Time: January 24th @ 8am till 11.30am
Cost: $85

I would love to share this experience with you 🤍

30/12/2025

As this year reaches its close, I’m holding it with gratitude—for the bright, joyful moments, the spaces of reflection, and the experiences that stretched me into growth. Each one left its mark, and I’m thankful for them all.

To all of you—thank you. Thank you for your trust, your love, your presence, and your support. Thank you for walking alongside me, for believing in me, and for sharing your time and energy so generously. I’m deeply grateful for every conversation, every lesson, and every connection.

As we step into the New Year, I send you my warmest wishes and blessings. May the year ahead bring clarity where there was confusion, joy where there was waiting, and courage wherever new beginnings are calling. May we continue to grow, to love, and to meet whatever comes with open hearts.

Here’s to all that was, all that is, and all that’s still to come. Happy New Year ✨

With love and light to all ❤️❤️❤️❤️

21/12/2025

As we move toward the end of the year, I just want to say a heartfelt thank you to each and every one of you for your support, trust, and beautiful energy throughout the year. It’s been a big one, and I’m so grateful to be able to hold space for you all.

This time of year can feel full and overwhelming, so please remember to slow down, breathe, and make a little time just for you. Even a small moment of peace can make a big difference. 🧡🧡

✨ End of Year Dates ✨

I will be closing from December 23 and reopening on January 2, refreshed and ready for the new year ahead.

Gift vouchers are available for treatments, consultations, yoga classes, or a set dollar amount if you’re not sure what your loved one would enjoy.

Vouchers can be picked up in person or sent via email — a beautiful way to give the gift of rest and care.

Thank you again for being part of this space.

Wishing you a peaceful Christmas, a gentle New Year, and a bright start to 2025 🧡

With gratitude,

Deb ❤️❤️

18/12/2025

Double the pampering, double the bliss! 🧡

Body and Beyond x Sandy’s Skin Solutions bring you the ultimate self-care combo:

✨ 1-hour relaxation massage
✨ 1-hour Revitalising facial treatment

All for $200 (until Jan 31!)

Simply contact either of us to book.

Easy, dreamy, and totally worth it. 😌

17/12/2025

✨Sacred Cacao @ Body and Beyond✨

We are so excited to now be stocking wildcrafted and ceremonial-grade Sacred Cacao at Body & Beyond — a truly special offering for the body, heart, and soul. Honoured for centuries as a sacred plant medicine, cacao has been used in ceremony to support connection, intention, and heart-opening presence.

Our Sacred Cacao is ethically sourced, stone-ground, and crafted with deep respect for traditional ceremonial practices. Each cup is an invitation to slow down, tune inward, and nourish yourself on a deeper level — perfect for meditation, ritual, journaling, or simply creating a moment of calm and connection.

✨ Available in these beautiful flavours:
• Pure / Original Ceremonial Cacao
• Chilli Cacao – warming, activating, and energising
• Matcha Mint – refreshing, clarifying, and gently uplifting
• Rose – heart-opening and floral

This Sacred Cacao makes a truly meaningful Christmas gift — perfect for someone special in your life who values ritual, wellness, and soulful self-care. It’s a gift that goes beyond the physical, offering presence, intention, and love in every sip.

🎁 A beautiful Chrissy gift for a loved one — or a sacred treat for yourself.

15/12/2025

STEP INtO BLiSSwith this blissful Package 🧡

A beautiful collaboration between Body and Beyond & Safir House inviting you to slow down, reset, and reconnect.

Begin with the deeply restorative power of hot and cold therapy at Safir House, allowing the body to release tension and the nervous system to settle.

This is followed by a blissful 1.25-hour relaxation massage, designed to melt away stress, restore balance, and leave you feeling deeply nurtured and renewed.

This package is a beautiful gift for someone special, or a powerful act of self-care—a gift of nourishment, presence, and restoration for yourself.

This is your time to pause, to breathe, and to restore 🧡🧡

DM me to book this divine package ✨

09/12/2025

A Holistic Reset, Honouring Every Stage of Life ✨

Body and Beyond Health & Wellbeing Consults are designed for everyone — from young children to teens, adults, and those in later life. Wherever you are on your journey, I meet you exactly where you’re at.

If you’re moving through stress, fatigue, life transitions, low energy, or simply wanting to feel more grounded and revitalised, we explore the whole picture together with:

🌿 nourishing foods
🌿 herbal support
🌿 daily rhythms
🌿 lifestyle practices
🌿 gentle techniques for deeper rest and relaxation

A space to support all ages, all conditions, and all seasons of life — with the intention of cultivating more ease, balance, vitality, and everyday joy. 🤍🌿

As we move toward a new year, it’s a beautiful moment to reflect, reset, and commit to a healthier, more aligned version of you. Your wellbeing is worth the investment.

📞 To book: 0417 495693
📧 Email: bodyandbeyond@bigpond.com
📩 Or simply send a DM to enquire or schedule your consult.

Let’s begin your reset together. ✨

18/09/2025

INDIA!!!! it’s nearly time for our Panchakarma Retreat in Rishikesh to begin!!

My last day at will be Tuesday, September 30, I will be in India for 7 weeks. 2 retreats, learning lots of new things 😁 and visiting new places…. Beyond excited!!

If you are needing any product, to have a chat about programmes or anything else please message me on FB, IG or WhatsApp

Sandy Sandy's Skin Solutions will be available to help you with any product while I’m away.

I am taking bookings for when I get home, if you would like to make a appointment for November when I’m back in the clinic please DM or txt me.

With love and light

Deb 🧡🧡

03/09/2025

✨ My trip to INDIA is fast approaching! ✨
I’m beyond excited to be taking two beautiful groups of amazing souls to Rishikesh for a deeply nourishing Panchakarma retreat. These journeys are going to be nothing short of transformative — and I’m so honored to be guiding them. 🌿💛

In the meantime, I’ll be in clinic for the next month — my last day is September 30 — so if you’ve been meaning to book an appointment or pick up any of your favorite products, now’s the time! 💫
Please send me a message to schedule before I head off.

Here’s to healing, adventure, and everything in between…
India, here we come! 🇮🇳🌸

Address

Shop 19, The Plaza
Merimbula, NSW
2548

Opening Hours

Monday	11am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	8am - 2pm

Website

http://www.bodyandbeyondmerimbula.com.au/

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