What are the opening hours?

Monday 11am - 5pm Tuesday 10am - 5pm Wednesday 10am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 8am - 2pm

Body and Beyond Merimbula

Home
Australia
Merimbula, NSW
Body and Beyond Merimbula

HEALTH-MIND, BODY&SOUL
Ayurveda
Naturopath
Remedial Massage
Sattva Yoga Teacher&Retreat Facilitator

21/03/2026

|| Ayurvedic Wellness Retreat in Rishikesh, India:

Immerse yourself in the beauty of Rishikesh, India’s spiritual haven, where ancient wisdom dances with modern comforts. Embark on a transformative retreat like no other, where you can rejuvenate your mind, body, and soul amidst the majestic Himalayas. Dive deep into daily yoga, yoga nidra and meditation sessions and settle into that place of inner peace and harmony. Experience the rejuvenating power of Ayurvedic cleanse and detoxification. Have fun at the Aarti Parties at night..these have to be one of my fav events in Rishikesh ❤️❤️

Explore sacred temples, meditate by the sacred Ganges River, and allow the mystical energy of Rishikesh to awaken your senses.

Dates:
February 21 - March 8, 2027
March 11 - March 26, 2027

Join us on this enchanting journey of self-discovery, holistic well-being, and create lifelong memories that will nourish your soul.

For more information:
DM me 🧡
📩 bodyandbeyond@bigpond.com,
📞 0417495693
📎 bodyandbeyondmerimbula.com.au

I look forward to having you join me on this transformative journey to India.

With love and light

Deb ❤️🧘🏼‍♀️🧡

09/03/2026

From Magical Retreat Moments to New India Journeys ✨

Today I’m sharing some beautiful photos of past retreaters that have joined our Rishikesh retreats over the past couple of years. These journeys are always so much more than a trip — they’re a deep reset for the body, mind, and spirit. The connections, healing, and transformations that unfold are so truly special!!

🪷 New India Retreat Dates Are Out!

2026 Retreat:
In 2026 we step into a new chapter, moving from our traditional Panchakarma retreat into a deeper Immersion experience. The journey includes the Sattva Summit and continues to the sacred mountains of McLeod Ganj, home of the Dalai Lama.

✨ This retreat is currently fully booked, however you can join the waitlist in case a place becomes available.

2027 Panchakarma Retreats:
For those waiting for our Panchakarma journey to return, the dates are now confirmed:

📅 February 21 – March 8, 2027
📅 March 11 – March 26, 2027 (places currently available)

If you feel called to join the second retreat, please message me for more information.

India has a beautiful way of opening the heart and creating deep transformation. If this journey has been calling you, this may be your moment. ✨

With love and light
Deb xx

India2027

04/03/2026

✨ Breath. Sound. Fire & Ice. ✨

Join me on Saturday, March 21 (8–11am) for a deeply nourishing morning at INU + Safir House.

We’ll journey through:

🌬 Guided breathwork to regulate & reset
🔔 Vedic sound bowl bath to ground & harmonise
🔥 Infrared sauna to soften & detox
🧊 Ice bath to awaken & build resilience

A powerful blend of release, renewal, and nervous system reset — all held in a safe, supportive space (even 10–20 seconds in the ice is enough ✨).

💌 Spaces are limited
💲 $95
📍 INU & Safir House
📅 Saturday, March 21 | 8–11am

DM or text to book — I’d love to share this with you 🤍

02/03/2026

Discover the Healing Power of Ayurveda at Body and Beyond 🧡✨

Ayurveda, the ancient science of life, offers a deeply holistic approach to health. Rooted in thousands of years of tradition, it teaches us how to live in alignment with our unique constitution (dosha), the rhythms of nature, and the healing potential of daily rituals and conscious nourishment.

Now offering three beautiful Ayurvedic treatments to support your journey toward balance and vitality:

Treatment 1: 2-Hour Kizhi Bag + Abhyanga Massage
A deeply rejuvenating experience. Herbal poultices (kizhi) are warmed and gently applied to the body to detox the lymphatic system, relieve muscular tension and improve circulation, followed by a full-body abhyanga massage using warm medicated oils tailored to your needs.

Treatment 2: Ayurvedic Consult + Abhyanga Massage
Begin with a consult to discover your dosha and understand the daily rituals, foods, and lifestyle practices that will restore your natural balance. Followed by a grounding abhyanga massage to anchor your experience.

Treatment 3: Abhyanga Massage 1.5hr
A nourishing full-body massage using warm herbal oils to calm the nervous system, support detoxification, and bring the body back into harmony.

These treatments are more than massages—they are medicine for the mind, body, and spirit.

Bookings now open. If you’re curious about Ayurveda or need help choosing the right treatment, reach out—id love to chat to you.

Love and light
Deb ✨🌟

23/02/2026

Namaste beautiful souls ✨
What a gift the rain yesterday was… and now this fresh, sparkling Monday morning 🌧️💛

Here’s what’s unfolding in our space this week…

Wednesday 5.30pm – Restorative (1.5hrs)
A deeply nourishing evening to calm the nervous system and let the body truly exhale. When we slow down and support the body with long, held postures, we gently signal safety to the nervous system. This shifts us out of “doing” and into “being,” allowing stress hormones to settle, the heart rate to soften, and the mind to become spacious and clear. Restorative is medicine for our busy lives… a chance to refill your cup and come home to yourself.

Friday 8am – Kriya Breath Class
Kriya is a powerful, intentional breath practice that clears stagnant energy and awakens vitality from within. Through rhythmic breathing we purify, energise and reset the system. It helps release stored tension, sharpen focus and elevate our state of awareness. We practice Kriya to move energy, strengthen the lungs and connect deeply to our inner power and clarity.

Saturday 10am–1pm – A Beautiful Morning Retreat
We begin with a grounding breath practice to soothe the nervous system and anchor fully into the present moment. From there, gorgeous Gabbie guides us into the colourful, playful world of journalling — think curiosity, creativity, splashes of colour, light-hearted reflection, expressive scribbles and soulful storytelling with a touch of humour.
We’ll close the morning immersed in a blissful sound healing journey… allowing the vibrations to wash over you, integrate the practice and leave you feeling balanced, open and renewed.

✨ Only 2 spots remain in the workshop — reach out if this sounds like you.

Message me to book your place on the mat.

In-person and Zoom options available for all classes.

So much love to each of you 🤍🙏🏻

18/02/2026

MUNG Cleanse time!!!

It’s coming up to the time of year that we get ready for a AUTUMN MUNG cleanse.

There is a Q&A session on April 2 @ 7pm, DM me if you would like the link to join and find out more about the cleanse.

Cleanse starts April 11, this is a perfect way to move into Autumn 🍂

In Ayurveda we undertake longer cleanses in Spring and Autumn.

A Autumn cleanse flushes out the accumulated toxins and heat in the system and balances the inner fire. It supports our liver and prepares us for the winter months ahead.

Cleansing keeps clear the channels and tissues of our mind, body and emotional life.

This cleanse is done as a group, there is daily group catch-ups so you are more supported and held through the cleansing process, a meet up via zoom before the cleanse so all questions can be answered, recipes sent, information on every step of the cleanse and much more.

Contact me direct to book or for more information.

With love and light,
Deb 🌟🌟🌟

12/02/2026

The 8 weeks conscious eating and living programe offering is back for 2026!!

Ready to transform you health?

8 week health and healing program!!

Join me for this incredible 8-week program designed to optimize your health and transform your life! 🌟

Heal, Balance, Align & Thrive!!

A 8-Week Health Journey Begins!

This program is not just about shedding pounds, changing what you eat, or getting better sleep…. it’s about resetting, healing and revitalising your entire being! ✨

Start Date: March 14, 2026

Q & A Session: March 3, 2026 @ 7pm

Duration: 8 Weeks

Investment: $660

4 Group catch-ups

5 Individual Consultations:

These consultations allow me to guide you and what your individual needs are at the start, and every 2 weeks throughout your 8 week programme. Each of us have different needs and requirements and this allows me to work with each of you individually but still gaining the benefits of being part of a group.

What to Expect:

⭐️ Bust myths around fats, carbs & proteins and gaining greater understanding how your body works and stores these macro nutrients.

⭐️ Reducing inflammation in the body
and a huge reset in your body.

⭐️ Decreasing Insulin Resistance

⭐️ Healing your gut, reducing bloating

⭐️ Increased energy, reduction in fatigue

⭐️ Clearing of brain fog

⭐️ Improvement in your sleep quality

⭐️ Understanding your body’s needs and functions

Who Is This Program For?

Perfect for anyone looking to:

⭐️ Lose weight

⭐️ Boost your energy levels

⭐️ Enhance your sleep quality

⭐️ Reduce inflammation in your body

⭐️ Clearness & Clarity of mind

⭐️ Heal your body

⭐️ Improving skin

⭐️ Achieve overall health and vitality

Ready to transform your life?
Let’s thrive together! 🌟✨

Please DM me for more info 🌺🌿

MindBodyAlignment

03/02/2026

NEW WoRkSHOP with Deb & Gabbie on all things journalling!!

✨ Slow Down. Write It Out. Reset. ✨

I invite you to join a new workshop with Deb and Gabbie — a nourishing morning designed to help you slow down, reflect and reconnect with the art of journalling!!

Gabbie Stroud, a local author, educator and storyteller known for her wisdom, joy and ability to unpack what really matters, this workshop offers a calm, welcoming space to explore journalling in a way that feels practical, human and meaningful.

Workshop flow:
• Breath practice to settle the body and arrive fully
• Journalling with Gabbie Stroud — exploring the why, when and how of journalling, with space for questions, reflection and guidance
• Restorative Vedic sound bowls to close the session and support deep rest and integration

📅 Feb 28
📍 INU Clinic
⏰ 10:00am – 1:00pm
💫 Investment: $95

Bookings & enquiries:
DM on IG or send me a message on: 0417495693

18/09/2025

INDIA!!!! it’s nearly time for our Panchakarma Retreat in Rishikesh to begin!!

My last day at will be Tuesday, September 30, I will be in India for 7 weeks. 2 retreats, learning lots of new things 😁 and visiting new places…. Beyond excited!!

If you are needing any product, to have a chat about programmes or anything else please message me on FB, IG or WhatsApp

Sandy Sandy's Skin Solutions will be available to help you with any product while I’m away.

I am taking bookings for when I get home, if you would like to make a appointment for November when I’m back in the clinic please DM or txt me.

With love and light

Deb 🧡🧡

Address

Shop 19, The Plaza
Merimbula, NSW
2548

Opening Hours

Monday	11am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	8am - 2pm

Website

http://www.bodyandbeyondmerimbula.com.au/

Alerts

Be the first to know and let us send you an email when Body and Beyond Merimbula posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Body and Beyond Merimbula:

Shortcuts

Want your practice to be the top-listed Clinic in Merimbula?