What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Body Dynamics South Coast

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Australia
Merimbula, NSW
Body Dynamics South Coast

EXERCISE PHYSIOLOGIST - Exercise for Everybody with a Holistic Approach It is vital to us that our client's individual needs be met.

Body Dynamics South Coast Mission:
Help our clients live a full and active life through movement with purpose. Whether the program is to prevent, treat or rehabilitate from chronic disease, illness or injury, we prioritise your health with an active and holistic approach.

02/11/2025

Happy November 🔆

12/10/2025

Yesterday was World Arthritis Day!

Arthritis impacts 1/4 adults in Australia.

Regular exercise is important for people living with arthritis through improving mobility and flexibility of joints and assisting in pain management.

For tailored exercise advice, get in touch with an Accredited Exercise Physiologist!

09/10/2025

Today is World Mental Health Day!

Physical activity is one of the best things we can do for our mental health.

Physical activity improves mood, sleep, memory and can assist with managing mental health disorders including anxiety and depression ⛹

For more information, visit: https://www.mentalhealth.org.uk/our-work/public-engagement/world-mental-health-day

02/10/2025

October is breast cancer awareness month!

Breast cancer is the most commonly diagnosed cancerin Australian women.

While current treatments improve life for those with primary breast cancer, there’s no cure once it spreads.

Further research is needed to improve the outcomes for those diagnosed with this condition.

To donate, visit: https://australianbreastcancer.org.au/aware/

01/10/2025

Happy October!

15/09/2025

Dementia is a brain condition, not a normal part of ageing!

Dementia affects mood, memory, thinking and behaviour.

Anyone can experience this condition, but it is more common in those over 65 years of age.

Exercise plays an important role in managing the symptoms of this condition ⛹️‍♂️

For more information, visit: https://www.dementia.org.au/about-dementia

11/09/2025

It's R U Ok Day 🥰

It is important that we ask this question every day because life happens every day!

Here are 4 steps to having this conversation:
1. Ask are you okay?
2. Listen with an open mind
3. Encourage action
4. Check in

For more tips, visit: https://www.ruok.org.au/how-to-ask

02/09/2025

September = Prostate cancer awareness month

Prostate cancer is the most commonnon-skin cancer in men so early detection is essential!

Men aged 45-69 are encouraged to discuss screening options with their healthcare team!

For more information, visit: https://australianprostatecancer.org.au/awarenessmonth/

01/09/2025

Happy September (and happy Spring) 🌸

21/08/2025

Today we are raising awareness for cancer research!

1/2 people will be diagnosed with cancer by the age of 85 so it is important we are continuing to research for improved treatments and outcomes.

To get involved, visit: https://www.daffodilday.com.au/

18/08/2025

This week is Brain Injury Awareness Week!

Brain injuries are often not seen. When wounds heal, invisible symptoms including memory loss can persist.

Appropriate rehab such as exercise physiology is essential to managing these symptoms!

For more information, visit: https://synapse.org.au/brain-injury-awareness-week/

13/08/2025

Hey everyone,

We are 77 km in to our 150km run for August. We are fundraising as a team to restore sight.

Link in bio to donate !

Address

202 Arthur Kaine Drive
Merimbula, NSW
2548

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Website

https://bodydynamicssouthcoast.com.au/

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