Build Physiotherapy

Build Physiotherapy Building health through movement, function, and strength.

Build Physiotherapy is a premier physiotherapy clinic located in the scenic Mermaid Beach Build Physiotherapy was created to bridge the gap between rehabilitation and performance training. Through hands-on therapy and gym-based training tailored specifically to you and your goals Build Physiotherapy will help you get to wherever you want to go Hands-on treatment including remedial massage, dry needling /acupuncture, myofascial release, joint mobilisations/ manipulations, and assisted stretching (Fascial Stretch Therapy) Gym-based training including Ground-based movements, 1:1 pilates, Olympic lifting, Powerlifting, Kettlebell styles, Blood flow restriction (BFR) training, Periodised programming, Return to sport plans, Return to run plans

01/02/2026

The best template for effective training

Warm up
Stop overcomplicating it.
Get warm.
Move through key patterns.
Prime the nervous system for what’s coming.

That’s it.

Next go explosive.
Jump. Throw. Or both.
High intent only.
This is where you drive neural output, tendon stiffness, and rate of force development.

Pair that with low stimulus mobility.
Target your biggest restriction while your system is switched on.

Then into the main work.

Big blocks.
For this session, vertical push and pull supersets to build real upper body capacity.

Finish with accessories.
A hinge pattern.
Loaded mobility like reverse Nordics.
Rotator cuff work to keep the shoulders resilient.

Simple. Repeatable. Effective.

If this is how you like to train, like and comment for more.

There’s a time and place for extra stimulus in training.Just like pre workout can shift your state physiologically and m...
29/01/2026

There’s a time and place for extra stimulus in training.

Just like pre workout can shift your state physiologically and mentally, other inputs can do the same.

Mindset. Music. Caffeine. Even the environment you lift in.

Physiological arousal matters.
Not in a weird way. Relax.

I’m not someone who gets fired up every session. No screaming, no ammonia, no eight coffees just to move a barbell.

And if you feel like you need that every single time you train, it’s probably worth zooming out.

That usually points to something bigger being off.

Recovery not keeping up.
Training intensity too high for too long.
Or inconsistency masked by artificial hype.

But sometimes, those tools have their place.

Today was one of those days.

Spent the morning going back and forth with my accountants, head full, patience thin. I needed to clear the noise and just lift some circles.

Turned on angry music.
Blanked the mind.
Got a little amped.

AMRAP sets are perfect for that.
One hard set. Challenging load. As many quality reps as you’ve got.

Used sparingly, stimulus can amplify performance.
Used constantly, it’s a red flag.

Train the big picture well, and you get to choose when to turn the dial up.

28/01/2026

Why most people fail rehab

It’s rarely because the injury was “too bad.”

It’s usually because expectations don’t match effort.

Rehab only works when the plan matches the goal and the work matches the plan.

You can’t want high-level outcomes with low-level consistency.

You can’t skip the basics and expect progression.

You can’t ignore the plan and then blame the rehab.
The people who get better aren’t special.

They do the simple things, consistently.

Results are proportional to the work you’re willing to put in.

If rehab hasn’t worked for you before, this is the part worth reflecting on.

If this hits home, save it.
If you’re ready to do it properly, you know where to find us.

Congratulations to on finishing his return to sport testing todayTONS of hard work and perseverance over this process t...
26/01/2026

Congratulations to on finishing his return to sport testing today

TONS of hard work and perseverance over this process to come back over a couple unlucky injuries, including a bone infection post syndesmosis surgery

I cannot wait to see this man on the field this year tearing it up

Big things coming 👀⚡

26/01/2026

Five years of physio in 120s

Most people aren’t broken.
They’re just following bad advice.

Pain isn’t a damage report.
Rest doesn’t rebuild capacity.

Generic rehab fails active people.
Scans don’t predict outcomes.

Hands-on work helps, but it’s not the solution.
Your body adapts to what you expose it to.

Load it well, progressively, and with intent.
If you’re stuck in a loop of flare-ups, scans, and short-term fixes, this is why.

Follow for rehab and training that actually holds up long term.

Send this to someone stuck in rehab hell.

26/01/2026

Welcome to our new location in Miami

We serve everyday people to athletes looking to recover post injury, get over annoying niggles, or who finally want to take control of their life and get stronger.

We're fully kitted out with a
🏋️‍♀️200sqm strength and conditioning facility with everything you'll need to excel with your rehab
🥵 Infrared sauna
🥶 Ice bath
🥰 Compression boots
💆‍♀️ Physiotherapy services (dry needling, cupping, massage, and rehabilitation plans)

Now located at 49 Paradise Avenue, Miami, QLD

Come check us out ⚡

Grateful is an understatement.Being part of this club over the last four years has been one of the best experiences of m...
31/12/2025

Grateful is an understatement.

Being part of this club over the last four years has been one of the best experiences of my career.
Rugby took me places I never expected to go.
Dubai. Europe. Canberra. Noosa.

There are too many memories to choose from so here are a few that came up, I wish I had enough space to share all of the places, people, and experiences.

Every trip came with memories, growth, and friendships I’ll hang onto for life.

I’ve been fortunate to work as Head Medical across the Colts, the Women’s program, and the Men’s program, and to finish up as Medical Director for the club, along with being able to mentor and educate student physiotherapists throughout the process.

A huge privilege and something I’m incredibly proud of.

Thank you to the players, coaches, staff, volunteers, and wider community for trusting me and making it such a special chapter.

Onwards. 💚🦈⚡🏉

21/12/2025

From rehab, to training, to performance we're here to help you along your journey to feeling and moving the best have.

From hands on therapy to 1:1 rehab sessions, we do it all. DM for more information.

16/12/2025

Better late than never! Here's a highlight of our official opening day last month!

Great times, great vibes, great community.

If you stopped by, thanks for coming.
If you couldn't make it, you're always welcome.

49 Paradise Avenue, Miami.

A bittersweet goodbye.Lara has finished up her time at Build, looking to pursue her own ventures.In the last 1.5 years L...
10/12/2025

A bittersweet goodbye.

Lara has finished up her time at Build, looking to pursue her own ventures.

In the last 1.5 years Lara has been an integral member of the team here at Build Physiotherapy. While we're sad to see her go, we're excited to see what's next in store for her.

The unfortunate thing of business ownership is there will always be people who move on.

Our hope is for every therapist that comes to work for us that they leave better than when they came, and I can happily say (hopefully Lara can too) that this was achieved.

Working to improve the level of physiotherapy in QLD is one of our goals, and we will constantly strive to do this with all of our future staff members.

All the best Lara. Thanks for everything.

09/12/2025

Weightlifting class every Tuesday at 5pm

Enjoy the sounds of some clanging and banging

Address

49 Paradise Avenue
Miami, QLD
4220

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 7pm
Wednesday 8am - 8pm
Thursday 8am - 7pm
Friday 8am - 8pm
Sunday 9am - 1pm

Telephone

+61431381011

Website

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