What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 7pm Wednesday 8am - 8pm Thursday 8am - 7pm Friday 8am - 8pm Sunday 9am - 1pm

Build Physiotherapy

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Australia
Miami, QLD
Build Physiotherapy

Building health through movement, function, and strength.

Build Physiotherapy is a premier physiotherapy clinic located in the scenic Mermaid Beach Build Physiotherapy was created to bridge the gap between rehabilitation and performance training. Through hands-on therapy and gym-based training tailored specifically to you and your goals Build Physiotherapy will help you get to wherever you want to go Hands-on treatment including remedial massage, dry needling /acupuncture, myofascial release, joint mobilisations/ manipulations, and assisted stretching (Fascial Stretch Therapy) Gym-based training including Ground-based movements, 1:1 pilates, Olympic lifting, Powerlifting, Kettlebell styles, Blood flow restriction (BFR) training, Periodised programming, Return to sport plans, Return to run plans

30/11/2025

Opening day was a huge success!

Thank you to everyone who came to support, say hi, give a hug, and have a coffee.

Amazed with how far we've come. Excited to see where we go.

26/11/2025

Don't forget! Opening day this Saturday!

Come swing by for a fresh dip in the ice bath 🥶

good coffee ☕ (our shout)

and check out the new digs at our new Miami location

9am - 12pm (noon)
49 paradise avenue, Miami

23/11/2025

Whew what a weekend

Double Trouble 7s done and dusted with a fair few more injuries this year compared to last.

Lucky to have worked with a great crew and awesome venue + support staff

Swipe to see what kept us so busy 🥵

14/11/2025

Here's a sneak peek into Tyler's Achilles rupture repair rehab

After a well-deserved break and a few weeks traveling around the world, Tyler is back in the lab.

Testing last week showed we've slid back in a few metrics from where we were before his trip, so the session was all around getting back into the groove and rebuilding some of capacity we lost.

Excited for this man.

11/11/2025

We’re looking for a physio to join the Build team 👋

Someone who brings:
🔥 Good energy, the kind that lifts the room and motivates clients

💪 Strong hands-on skills (dry needling is a big plus)

🧠 Problem-solving mindset , not just following a protocol, but finding the why behind pain

🏋️‍♂️ Confidence in the gym , knows their way around a barbell, a squat rack, and peformance-based rehab

🗣️ Clear, confident communicator

📈 Growth mindset, open to feedback, new systems, and ongoing development

At Build, we bridge the gap between rehab and performance. You’ll work in a full gym setup alongside a team that values coaching, mentorship, and results — not ticking boxes.

If you love helping people get back to training, sport, and life — and you’re ready to grow in a high-performance environment — this might be the perfect spot for you.

👉 DM us or email admin@buildphysiotherapy.com.au to apply.

30/10/2025

Official opening day launch!

Save the date

Sunday Nov 29
9am-noon

Come have a chat, say hi, and grab a coffee on us.
Yeah we've been open for a while, but this will make it official 🤪

28/10/2025

Back always feeling stiff? Your perfect posture might be the cause.

We often see it with people who are hyper aware of their posture and try to maintain a proud chest shoulder back position all the time.

But this actually creates stiffness in the thoracic spine through extension, and these people typically lack the ability to flex and rotate their mid back.

This has an effect on their shoulder blade's ability to slide and glide over the ribs, and can cause pain and dysfunction.

Here are three exercises to help.

1. Chair hangs. Chin to chest, big breaths, open up the upper back.

2. Thoracic openers, focusing on getting a big reach to help that shoulder blade protract in the thoracic spindle round. Make sure to breathe.

3. Upper back focus cat cows. Use a resistance band to give yourself tactile feedback and get an idea of how to segment an isolate your thoracic spine to flex an extend.

Perfect posture is a myth. The best posture is your next posture.

24/10/2025

Stress reactions and stress fractures happen when your body takes on more load than it can recover from. It’s basically your bone saying, “I need a break.”

They’re common in runners who ramp up their distance or intensity too fast, don’t rest enough, or aren’t fueling properly.

Here’s how to keep your bones happy:

1. Control your running volume. Increase distance gradually, not every week needs to be a PB.

2. Rest properly. You get stronger when you recover, not when you train. That means rest days and good quality sleep.

3. Eat enough. Under-fueling slows bone recovery and makes you more prone to overuse injuries.

4. Strength train. Lifting builds stronger bones and tissues so your body can handle the load when you run.

So if you’re dealing with that dull, nagging pain, don’t just push through it.

Dial it back, check your recovery, and build yourself back up properly.

21/10/2025

Injury clinic in the new space.

Back like I never left 🤣

The main role of injury clinic is to get a pulse on how athletes are doing after their competition/ game.

Assessment, diagnosis, early treatment, and load management through the week allow us to keep players healthy for the following week.

Updates to coaching staff is paramount to make sure everyone is well across the plan of the week.

In season we hold these weekly

17/10/2025

Slightly delayed, but here you have it.

New Clinic files part 7, the home stretch.

Lots of catch up on since the last reel, but I'll do my best to summarize it here

Walls are up, plastered and painted
Dear God, I don't think I could ever be a painter.

Gym space is set up,
Still a little bit to go around the recovery area and finishing touches, but we're getting there

Address

49 Paradise Avenue
Miami, QLD
4220

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 7pm
Wednesday	8am - 8pm
Thursday	8am - 7pm
Friday	8am - 8pm
Sunday	9am - 1pm

Telephone

+61431381011

Website

https://buildphysiotherapy.com/

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