01/02/2026
🦵 Woken up by those painful night-time leg cramps? Here’s what can help:
âś” Try Ethical Nutrients Mega Magnesium or Blackmores Magnesium + Electrolytes to support muscle relaxation
âś” Use Hydralyte Sport to replace lost fluids and electrolytes
âś” Stretch your legs before bed to keep muscles loose
âś” Stay hydrated throughout the day to reduce cramping
âś” See your pharmacist if cramps keep waking you up