Mernda Village Medical Centre

18/12/2025

Christmas Hours 🎄🎄🎄
Wishing everyone a Safe & Merry Christmas!

02/12/2025

🥦 Nutrition & Gut Health — Feel Better from the Inside Out 🥦

Your gut health affects so much more than digestion — it influences immunity, mood, energy, and overall wellbeing. At Mernda Medical Centre, we’ve put together a practical guide to help you understand how your diet directly impacts your gut.

In this article, we cover:
✅ How food affects your gut bacteria
✅ What to eat to support a healthy gut
✅ Common dietary triggers that can cause discomfort
✅ When to see your GP for persistent symptoms
✅ Everyday tips to improve your gut health

Small daily changes can lead to big improvements in how you feel.

👉 Read the full guide

Learn how nutrition impacts your gut microbiome and explore the best foods for nutrition and gut health. Know when to consult a GP.

29/11/2025

🧠 Stress vs Anxiety — What’s the Difference? 🧠

Feeling tense, overwhelmed, or constantly worried? It’s not always easy to tell whether you're dealing with stress, anxiety, or a bit of both. At Mernda Medical Centre, we’ve created a clear, helpful guide to help you understand these two common experiences — and what you can do about them.

In this article, we cover:
✅ Key differences between stress and anxiety
✅ Common signs and symptoms
✅ When normal stress becomes something more
✅ How your GP can help
✅ Practical strategies to feel more in control

Understanding the difference is the first step towards feeling better.

👉 Read the full guide

Learn the difference between stress and anxiety, symptoms, and treatment options. Get personalised support at Mernda Village Medical Centre.

23/11/2025

🔥 Staying Safe During a Summer Heatwave 🔥

When temperatures soar, your health can be at risk — especially for young children, older adults, and people with chronic conditions. At Mernda Medical Centre, we’ve created a simple guide to help you stay cool, hydrated, and healthy during extreme heat.

In this article, we cover:
✅ Warning signs of heat exhaustion and heatstroke
✅ Practical tips to stay cool indoors and out
✅ Who’s most at risk during a heatwave
✅ When to seek medical help

Don’t wait for symptoms — stay prepared and beat the heat.

👉 Read the guide

As the weather warms, you’re probably looking forward to packing away your winter woollies and enjoying the sun. And who could blame you! But while you’re

16/11/2025

🦴 Understanding Arthritis & Joint Pain 🦴

Are stiff, aching joints making everyday tasks harder? You might be dealing with arthritis — and the good news is, there’s help available. At Mernda Medical Centre, we’ve put together a helpful guide to understanding joint pain and how to manage it effectively.

In this article, we cover:
✅ Common types of arthritis and how they differ
✅ Typical symptoms to look out for
✅ Treatment options to reduce pain and improve movement
✅ When to see your GP for a proper diagnosis

You don’t have to live in pain — support and relief are possible.

👉 Read the full guide

Arthritis is a common yet often misunderstood condition that affects millions of Australians. Rather than being a single condition, Arthritis refers to a

09/11/2025

☀️ Stay Sun Smart This Summer ☀️

The Aussie sun can be brutal — but with a few smart habits, you can enjoy the outdoors while protecting your skin. At Mernda Medical Centre, we’ve put together a quick guide to help you and your family stay sun safe all summer long.

In this article, we cover:
✅ How to apply sunscreen properly
✅ Tips for staying safe during peak UV hours
✅ Why skin checks matter
✅ When to see your GP about spots or changes

Slip, slop, slap — and protect the skin you’re in.

👉 Read the full guide

Australia has one of the highest rates of skin cancer in the world. According to the Cancer Council, more than two in three of us will be diagnosed with some

03/11/2025

02/11/2025

🌼 Melbourne Hay Fever? You're Not Alone — Here's How to Manage It 🌼

If spring and summer have you sneezing, sniffling, and rubbing your eyes, you're likely one of the many Melburnians affected by hay fever. At Mernda Medical Centre, we’ve created a guide to help you breathe easier and get your symptoms under control.

In this article, we cover:
✅ What causes hay fever in Melbourne
✅ Effective treatment options, including medications and sprays
✅ Lifestyle tips to reduce exposure
✅ When to see your GP for extra support

Don't let hay fever hold you back this season.

👉 Read the full guide

Springtime in Melbourne brings beautiful blossoms and warmer weather, but also, for some, hay fever-induced itchy eyes, congestion, and sneezing.

25/09/2025

Please be advised the below closure details

Thank you :)

14/09/2025

❤️ Have You Had Your Heart Checked? ❤️

Heart disease is one of the leading causes of death in Australia — but the good news is, it’s often preventable. At Mernda Medical Centre, we offer Heart Health Checks to help you understand your risk and take proactive steps to protect your heart.

🩺 A Heart Health Check includes:
✅ Blood pressure and cholesterol review
✅ Lifestyle and medical history assessment
✅ Your personalised heart disease risk score
✅ A prevention plan tailored to you

✔️ Bulk billed for eligible patients aged 45+ (or 30+ for Aboriginal and Torres Strait Islander peoples)

Don’t wait — your heart health matters.

👉 Learn more and book today

Stay on top of your heart health with a Medicare-funded Heart Health Check (MBS Item 699). Book today at Mernda Medical Centre and prevent heart disease.

07/09/2025

🦴 Managing Arthritis – Know the Signs, Find Relief 🦴

Are stiff, painful joints slowing you down? You could be experiencing arthritis — a common condition that affects people of all ages. At Mernda Medical Centre, we’ve created a helpful guide to understanding arthritis and what you can do to manage it.

In this article, we cover:
✅ Early warning signs and symptoms
✅ The different types of arthritis
✅ Treatment options to reduce pain and improve mobility
✅ When to see your GP for further assessment

You don’t have to live in pain — support and treatment are available.

👉 Read the full guide

Learn arthritis signs, symptoms, and treatment options. Book an arthritis check-up at Mernda Medical Centre to manage joint pain and stiffness.

31/08/2025

🧠 Feeling Anxious or Overwhelmed? You're Not Alone. 🧠

Anxiety and stress are incredibly common — but they don’t have to control your life. At Mernda Medical Centre, we’ve put together a practical guide to help you recognise the signs, understand what’s happening, and explore the support available.

In this article, we cover:
✅ Common symptoms of anxiety and stress
✅ Coping strategies that actually help
✅ When to speak to your GP
✅ What treatment and support options are available

Taking care of your mental health is just as important as your physical health.

👉 Read more

Learn practical strategies for managing anxiety and stress. Book a mental health consultation at Mernda Medical Centre today.