Living Nutrition

29/05/2023

Join Rohan on the Rohan Parrant Method for all things fitness, mindset wellbeing, performance & life style design. Rohan’s special guest is Joey De Backer, an holistic dietitian and mindfulness leader (Living Nutrition). In this episode, Joey talks about ayurveda, personalised dietary protocols, our relationship with food, how our food gets on our plate, conventional food vs organic vs home grown, community food coops, food as medicine and mindful eating.
'Rohan Parrant Method' Episode 24 podcast is streaming now on Apple, Spotify, etc. & here: https://radiocarrum.org/shows/rohan-parrant-method/

02/02/2021

21/01/2021

I'm really pleased to be offering Peace Within - relaxation, meditation and mindfulness program this year at the Private Sea Wellness Centre.

Over 6 sessions we will practice various meditation, mindfulness and relaxation techniques to enhance physical wellbeing, peace of mind and happiness.

There will be an opportunity to pair this with float, massage or energy healing sessions, to share lunch afterwards and continue the life enhancing discussion and to do a session in the salt rooms to support healthy airways and relaxation.

I really can't wait to get started! These tools helped me heal from back pain, improve my communication and relationships and learn to truly accept and love myself and approach life with more presence, engagement and calm.

I love seeing the transformation in people's lives and wellbeing as they develop their practice.

Book here: https://www.trybooking.com/BODNY

I'll be running a free session in Feb, I'll post details once they're finalised 🙂

Pm me if you have any questions or have financial constraints, we will work out something suitable for you.

Learn to meditate, practise mindfulness and relaxation for peace of mind, good health and happiness. We do 2-4 practices per session and have time for discussion of support methods for meditation, how to use mindfulness in everyday life and heart happy living. The program involves 6x 1hr sessions at...

14/06/2018

Simple, practical guidelines to lower cancer and any chronic disease risk and live healthy.

AICR has just released new and updated Cancer Prevention Recommendations! You can use these practical steps as a blueprint for healthy living to reduce your risk of cancer.

29/11/2017

This will be awesome for anyone interested in improving gut health which affects not just bowels but immunity, allergies, mental health and every body system!

Absorb yourself in the What, Why & How’s of GUT health with this very special and exclusive event on the beautiful Mornington Peninusula.Your GUT is comprised of about 9m of digestive tract, trillions of bacteria and an intricate system of mechanical & chemical reactions, understanding how to supp...

25/08/2017

Overwhelmed? Stressed? Sick of feeling like you're just 'getting through' life? Sick of daily battles with the kids or partner?

This course will give you the tools to thrive as a parent, connect to yourself and your children and partner for a more harmonious family life. This is the guidebook to managing stress, anger, worry, guilt, loss of identity, disconnection and relationship issues!

These tools are proven to help reduce depression and anxiety, improve mental and physical health, reduce stress and create calm and this affects the whole family and importantly it affects children's brain development!

Happiness is a habit, mindfulness is a learned skill and with clear guidance, in-group practice, discussion and group support there is no better way to make a positive change for you and your family!

Contact Joey to book in or find out more!

30/03/2017

Hey lovelies, I had so much fun doing a talk on Food as Medicine at Chiropractic Alchemy last week that I'm doing it again at the clinic! To book call 5911 7014.

30/03/2017

Beautiful recipe for Autmun.
https://www.youtube.com/watch?v=OlP3tKLGWEQ

Ayurvedic Cooking - WARMTH TV from http://www.muditainstitute.com. In this episode of WARMTH TV, Nadia Marshall shows you how to make stock-free chicken soup...

16/03/2017

YES!!!

This is the missing link with all the patients who don't seem to get better despite doing all the right things in a physical sense.

It is what I have found to be true on my own healing journeys.

This is why gratitude and mindfulness is so powerful.

Stop seeking. Be satisfied, be content, trust that life supports you.

This is a practice! Our culture gives us the opposite messages - competition, seeking, consumerism, so we need to balance out these messages (even when we think we don't buy into these things, they're built in to the way we've been raised in the West)

I'd love to hear what you think!

http://www.muditainstitute.com/articles/mindfulness/stoppingandseeing.html

In this article Doko talks about our need notice the way we are approaching ‘our problems’ - and that a mind without peace is our main obstacle to health and happiness. Mudita, Mindfulness, Buddhist Psychology

14/02/2017

Ladies check this event out and share away with your friends, what amazing value! I might be presenting too ;)

07/02/2017

I've started studying Ayurveda and cannot wait to bring this knowledge into my consultations and talks, this video nicely explains so much of what I already discuss with clients!
Especially the bit on self-talk, stress and self-responsibility!

https://www.youtube.com/watch?v=NrAMKmXmDqE

Yogacharya Dr Ananda Balayogi Bhavanani explains some important principles of Yoga Chikitsa http://www.icyer.com/documents/Yoga%20as%20a%20therpy-3-Principle...