Hunter Chiropractic Collective

Hunter Chiropractic Collective Hunter Chiropractic (prev Thornton Chiro) offering Chiro, Massage, Dry Needling & Podiatry services Are you functioning at your Best?

Chiropractic care offers Relief from headaches,neck & shoulder tension. There are many causes of back pain. Mechanical problems with the back itself can cause pain. Examples are:
• Disk breakdown
• Spasms
• Tense muscles
• Ruptured disks
Injuries from sprains, fractures, accidents, and falls can result in back pain. Private Health Fund Accepted!

Its always important to keep moving 🏃Small, consistent movements can make a big difference.Not sure where to begin? try ...
28/01/2026

Its always important to keep moving 🏃

Small, consistent movements can make a big difference.
Not sure where to begin? try some of these!

Squats
• 5–8 reps (chair or supported)
• 8–12 reps (moderate)
• 12–15 reps (active)

Cat–Cow
• 5–10 slow, controlled rounds
• Can be done on the floor or seated

Lunges
• 4–6 reps per side (supported or short stance)
• 6–10 reps per side (moderate)
• 10–12 reps per side (active)

Our goal is to encourage everyday movement that supports strength, balance, and overall wellbeing.

❗If you experience pain or any discomfort immediately stop the exercise and speak to your health practitioner before continuing ❗

Remedial Massage and Chiropractic care complement each other well❗️Remedial Massage relaxes muscles, helping Chiropracti...
26/01/2026

Remedial Massage and Chiropractic care complement each other well❗️

Remedial Massage relaxes muscles, helping Chiropractic adjustments achieve better results, and Chiropractic care helps maintain those improvements by supporting joint function and reducing tension.

Together, they address both muscles and joints, helping reduce pain, improve movement, and support longer lasting results. 🌿

Looking for a Chiro and Massage appointment? You can book online at https://www.hunterchiropracticcollective.com.au
Or call us on 0423124470

Cranio sacral therapy is a gentle, hands-on technique that works with the body’s natural rhythms to help release tension...
26/01/2026

Cranio sacral therapy is a gentle, hands-on technique that works with the body’s natural rhythms to help release tension and support nervous system balance. 🙌

Cranio sacral therapy can provide relief from headaches/migraines, sleep difficulties, anxiety, tension and more!

Interested? Book an appointment with us online at https://www.hunterchiropracticcollective.com.au
or call us on 0423124470

January's recipe is... Asian Chicken Fried Rice and Veggies! 🍚Every month we will post a new recipe to help inspire heal...
22/01/2026

January's recipe is... Asian Chicken Fried Rice and Veggies! 🍚

Every month we will post a new recipe to help inspire healthier eating!

This lovely recipe was provided to us by Ashleigh from Glow Wellness and Nutrition.
https://www.glowwellness.au
PH: 0429940436

Dr Heidi Upneck-Nel Has 3 initial appointments available at our Metford practice the week of 26th January 2026 the follo...
21/01/2026

Dr Heidi Upneck-Nel
Has 3 initial appointments available at our Metford practice the week of 26th January 2026 the following days and times.
Tuesday 27th January at 10:00am
Wednesday 28th January at 12:30pm
Thursday 29th January at 10:15am and 2:15pm

Please kindly get your family and friends to call our practice on 0423124470 if they are in need. Of a chiropractor
Or get them to jump online and book an appointment through our website
www.Hunterchiropracticcollective.com.au

Hunter Chiropractic Collective Team

Spinal Flow access points are often described as an “in-road” to the central nervous system (CNS), we don't physically m...
20/01/2026

Spinal Flow access points are often described as an “in-road” to the central nervous system (CNS), we don't physically make contact the spinal cord or dura mater, they are protected by bone, instead access points work through how the nervous system receives and processes sensory information.

1) The body responds to light, specific sensory input Skin, fascia, and tissues near bone contain mechanoreceptors that convert touch and pressure into neural signals that are processed by the CNS.

2) The upper neck has a real structural link into the dural system There is an anatomical connection called the myodural bridge, linking suboccipital tissues to the cervical spinal dura mater. This supports the idea that changing tension in this region can influence the dural system indirectly, without direct contact.

3) CSF movement is driven by internal rhythms, not external force Cerebrospinal fluid motion is largely influenced by cardiac and respiratory-driven forces. When the nervous system settles and breathing patterns change, the internal environment CSF moves through can shift as well.

In simple terms: Access points don’t work because we “push on the CNS.” They work because they provide a precise, repeatable signal the nervous system can respond to.

References
• Iheanacho F, et al. Physiology, Mechanoreceptors. StatPearls (NCBI). • Enix DE, et al. The cervical myodural bridge: a review of literature. (2014). • Yatsushiro S, et al. Cardiac- and respiratory-driven CSF motion… (2022). • Gutiérrez-Montes C, et al. Effect of normal breathing on CSF movement… AJNR (2022)

Photo references
Bouyssou, et al Front Neuoscri. 2021 • Scali, et al. Spine 2013 • Dreha-Kulaczewski et al. Beggs • Fluids Barriers CNS • Sci Transl Med. 2017.

Did you know these facts about dry needling? 🤔Small needles. Big impact on muscle tension and movement.🙌Start your week ...
17/01/2026

Did you know these facts about dry needling? 🤔

Small needles. Big impact on muscle tension and movement.🙌

Start your week feeling your best with chiropractic, massage, or dry needling appointments. Book online now or call us so you can move better and feel better.
PH: 0423124470
https://www.hunterchiropracticcollective.com.au

Your spine protects your nervous system, which controls every function in your body from movement and posture to digesti...
15/01/2026

Your spine protects your nervous system, which controls every function in your body from movement and posture to digestion and sleep. 💤

When spinal joints aren’t moving properly, it can interfere with how your body communicates and heals itself.

Chiropractic care focuses on restoring mobility and alignment. Empowering your body to heal itself. 🌿

Ready to empower yourself? Book an appointment online at https://www.hunterchiropracticcollective.com.au
Or call us on 0423124470

What do we mean by blockages, access point, and flow?Think of your nervous system like a river.When it's flowing freely,...
15/01/2026

What do we mean by blockages, access point, and flow?

Think of your nervous system like a river.

When it's flowing freely, everything works as it should- energy moves, your body communicates clearly, and you feel calm, connected , and well.

but overtime, stress can pile up like boulders in the river, blocking the natural flow. That's where Spinal Flow comes in.

Blockages
These are the boulders- places in your spine where stress has built up and created tension. They're not bad. They're just signs your nervous system is trying to protect you.

Access Points
These are like gently tapping the edge of the river, guiding the water to find a new path. During a session, we use these points to send signals to the nervous system, inviting it to release what it no longer needs to hold.

Flow
This is when the river starts to move freely again. Energy flows, communication returns, and your body can shift from protection into healing.

Spinal flow doesn't force change. It simply creates the right conditions so your body can do the rest.

Dr Heidi Upneck-Nel Has 3 initial appointments available at our Metford practice for the week of 19th January 2026 the f...
12/01/2026

Dr Heidi Upneck-Nel

Has 3 initial appointments available at our Metford practice for the week of 19th January 2026 the following days and times

Monday 19th January at 10:30am
Tuesday 20th January at 10:30am
Wednesday 21st January at 1:00pm
Thursday 22nd January at 10:15am or 2:30pm

Please kindly let your family and know if they need a chiropractor to call Hunter Chiropractic collective on 0423124470
Or jump online and make the appointment through our website www. Hunterchiropracticcollective.com.au

We thank everyone who recommends our practice.

Hunter chiropractic collective team

Dr Heidi Upneck-NelHas 3 initial available appointments available next week at our Metford Practice the following days a...
07/01/2026

Dr Heidi Upneck-Nel

Has 3 initial available appointments available next week at our Metford Practice the following days and times

Tuesday 13th January @ 10:45am
Wednesday 14th January at 1:45pm
Thursday 15th January at 10:30am and 2:30pm

Please kindly let your family and friends know to call our practice on 0423124470
Or jump online to our website and book online at
www.hunterchiropracticcollective.com.au

Hunter chiropractic collective team

Hunter Chiropractic Collective patients,Please take a read of our monthly newsletter January 2025. Happy Reading Hunter ...
07/01/2026

Hunter Chiropractic Collective patients,

Please take a read of our monthly newsletter
January 2025. Happy Reading

Hunter chiropractic collective team

Address

Shop 7 Metford Village, Chelmsford Drive
Metford, NSW
2323

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 5:30pm

Telephone

+61423124470

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