Hunter Chiropractic Collective

01/04/2026

Hop back into Chiropractic these school holidays 🐰

School holidays are all about fun, but all that extra screen time, travel, sports, and late nights can take a toll on growing bodies.

Easter is the perfect time to reset with a Chiropractic appointment to help your kids feel their best, improve posture, reduce aches, and keep their nervous system supported while they enjoy their break. 🌿

If it’s been a while since their last visit, this is your sign to get them back on track before the new school term begins.

Looking for an appointment? You can book online with Dr Heidi at
https://www.hunterchiropracticcollective.com.au
or call us on 0423 124 470

01/04/2026

We have an available massage space tomorrow for those seeking a last-minute appointment before the long weekend. Call 0423 124 470 now to book in.

28/03/2026

25/03/2026

Hunter Chiropractic collective- ,

Has a winner of our Easter egg prize- Marshall Campbell (Allison Campbell) if you can contact our practice on 0423124470 to arrange collection that would be great

Hunter Chiropractic collective team

25/03/2026

For this month's recipe we have veggie lentil soup! 🍲

We hope everyone tries and enjoys this soup!

10 minutes preparation + 35 minutes cooking serves 4.
This recipe has 11 serves of vegies 🥕

Ingredients
• 1 onion, chopped
• 1 clove garlic, crushed
• 1 carrot, diced
• 1 potato, diced
• 1 parsnip, peeled and diced
• 1 stick celery, diced
• 125g red lentils
• 6 cups chicken stock or water
• 1 tablespoon tomato paste
• 2 or 3 sprigs parsley, chopped

Method
Saute onion and garlic in a large pot with a little water until onion is translucent. Add carrot, potato, parsnip and celery and cook for a further 5 minutes. Stir in lentils, stock and tomato paste. Bring to the boil, cover and simmer for 30-35 minutes, stirring occasionally. When lentils and vegetables are just cooked, add parsley.

Hint
One teaspoon of dried herbs may be substituted for fresh herbs.

22/03/2026

Santah Upneck-Nel,

Has the following days and times available for a massage, spinal flow and dry needling appointments the week of the 30th March:

Metford practice
Tuesday 31st at 10:00am
Wednesday 1st April at 11:30am
Thursday 2nd April at 9:45am, 11:00am and 12:15pm

Nelson Bay practice
Wednesday 1st April at 2:00pm and 3:15pm

Please let your family and friends know if they need a massage, spinal flow or dry needling to call our practice on 0423124470 or jump onto our website and book online
www.hunterchiropracticcollective.com.au

We thank everyone who refers their family and friends to our practice

Hunter chiropractic collective team

22/03/2026

Dr Heidi Upneck-Nel

Has 4 initial appointments available in our Metford practice the week of the 30th March the following days and times:

Monday 30th March at 11:45am
Tuesday 31st March at 10:15am
Wednesday 1st April at 1:30pm
Thursday 2nd April at 10:30am and 2:15pm

Please kindly let your family and friends know if they need chiropractic care to call our practice on 0423124470 or jump online to our website and book online
www.Hunterchiropracticcollective.com.au

We thank everyone who refers our practice to their family and friends

Hunter chiropractic collective team 😊

22/03/2026

School holidays are coming up! 🐰

Now is the perfect time to book an appointment for you and your family. whether its travelling, stress from studies and work or poor posture. these can all contribute to back pain and discomfort.

Chiropractic care is a drug-free approach that can help address and relieve the pain caused by back discomfort, back pain and poor posture. 🌿

Book an appointment online for you and your family with Dr Heidi at https://www.hunterchiropracticcollective.com.au
or call us on 0423124470

22/03/2026

👍🏻CST 👍🏻

🌿Pain Relief Through CranioSacral Therapy (CST) 🌿

This article highlights how CST can effectively address issues such as chronic pain, migraines, fibromyalgia, TMJ disorders, and stress-related conditions. Through light touch, CST helps release deep-seated tensions, promote relaxation, and optimize nervous system function, resulting in significant pain relief.

📖 Read more about the healing benefits of CST in the full article:https://www.iahe.com/storage/docs/articles/Pain-Relief-Through-Craniosacral-Therapy-2.pdf or Upledger.com Searchable Article Database

20/03/2026

Dealing with upper back pain? Try adding a few simple stretches to your daily routine.🌿

Gentle moves like the following:

Shoulder rolls (10–15 reps)
Seated thoracic twists (8–10 reps each side)
Cat-cow (8–12 slow reps)

Can help relieve tension, improve mobility, and support a healthier spine.

Remember to keep the movements slow and controlled, stay within a comfortable range, and stay consistent.

18/03/2026

Santah Upneck -Nel

Has available appointments for Remedial massage, spinal flow and dry Needling the following days and times at both practice locations.

Metford practice
Monday 23rd March at 11:15am
Wednesday 25th March at 9:30am
Thursday 26th March at 1:45pm

Nelson Bay practice
Tuesday 24th March at 3:15pm
Wednesday 25th March at 2:30pm

We thank everyone who refers their family and friends to our practice 😊

Hunter Chiropractic Collective team

18/03/2026

Dr Heidi Upneck-Nel

Has 4 initial consultation appointments available at our Metford practice the week of 23rd March the following days and times

Monday 23rd March at 10:15am and 11:30am
Tuesday 24th March at 11;15am
Wednesday 25th March at 12:30pm
Thursday 26th March at 10:15am and 2:15pm

If your family or Friends need a chiropractor please get them to call Hunter Chiropractic Collective on 0423124470 or they can hop onto our website and book online www.hunterchiropracticcollective.com.au

We thank everyone who refers their family and friends to our practice 😊

Hunter Chiropractic Collective team