Hunter Chiropractic Collective

Hunter Chiropractic Collective Hunter Chiropractic (prev Thornton Chiro) offering Chiro, Massage,Spinal Flow, CranioSacral Therapy (Pledger Institute) Dry Needling & Podiatry services

Are you functioning at your Best? Chiropractic care offers Relief from headaches,neck & shoulder tension. There are many causes of back pain. Mechanical problems with the back itself can cause pain. Examples are:
• Disk breakdown
• Spasms
• Tense muscles
• Ruptured disks
Injuries from sprains, fractures, accidents, and falls can result in back pain. Private Health Fund Accepted!

This month's recipe is Cajun Beef Poke Bowl! 🍛This recipe serves 4 and needs 10 minutes of prep and 20 minutes to cook.T...
23/04/2026

This month's recipe is Cajun Beef Poke Bowl! 🍛

This recipe serves 4 and needs 10 minutes of prep and 20 minutes to cook.

This recipe was recommended to us by Ashleigh from Glow Wellness and Nutrition! Looking for nutrition advice? Check out her website below.
https://www.glowwellness.au/contact-us-dietitian
PH: 0429940436

When was the last time you changed your pillow? Now is a better time than never!Old pillows can contribute to neck pain,...
22/04/2026

When was the last time you changed your pillow? Now is a better time than never!

Old pillows can contribute to neck pain, stiffness and headaches due to the loss of the supportive structure in the pillow. 🤕

Ask us about the Complete Sleeprrr pillow from Therapeutic Pillow Australia
PH: 0423124470

In need of an adjustment? or massage? We can help!Dr Heidi has the following chiropractic new patient slots available ne...
15/04/2026

In need of an adjustment? or massage? We can help!

Dr Heidi has the following chiropractic new patient slots available next week.
Monday 20th 10:15am
Tuesday 21st 11:15am
Thursday 23rd 10:30am

Santah has the following appointment times for massage available next week.
Monday 20th 12:30pm
Tuesday 21st 11:30am
Wednesday 22nd 9:00am

Looking for an appointment? you can book online at https://www.hunterchiropracticcollective.com.au
Or call us on 0423124470

Stress is more than a simple feeling it has real, physical effects on the body. 🧠⚡️When you are under stress, your nervo...
13/04/2026

Stress is more than a simple feeling it has real, physical effects on the body. 🧠⚡️

When you are under stress, your nervous system shifts into “fight or flight” mode. This increases your heart rate, breathing, and muscle tension as your body prepares to respond to something it perceived as a threat. ❗️

Over time, this can lead to persistent muscle tightness, headaches, jaw clenching, neck and back pain, and increased sensitivity to pain. Chronic stress may also disrupt sleep and slow recovery, making it harder for the body to heal and function at its best.

Managing stress is an important part of supporting both your nervous system and musculoskeletal health. Chiropractic care and remedial massage can help by reducing muscle tension, improving mobility, and supporting the nervous system to return to a more balanced, relaxed state. 🌿

Feeling stressed doesn't have to be forever.
Book an appointment with Dr Heidi or Santah at https://www.hunterchiropracticcollective.com.au
Or call us on 0423 124 470

Is this something that interests YOU?Myofascial massage and Cranial Sacral therapy are 2 modalities we offer at Hunter C...
12/04/2026

Is this something that interests YOU?

Myofascial massage and Cranial Sacral therapy are 2 modalities we offer at Hunter Chiropractic Collective both work on releasing restricted Fascia

Fascia is one of the most mysterious parts of the human body.

When fascia becomes dehydrated and calcified, it turns hard, sticky, and stagnant. In this state, it can no longer send or receive signals efficiently. Even though our bodies are 70-80% water, it doesn’t sq**rt out when we are cut. That’s because most water in the body exists in a gel-like state, flexible and responsive to movement, pressure, thoughts, emotions, sound, and vibration.

Understanding fascia is challenging because it behaves like water in motion. It adapts constantly, shaping itself to the body’s activity and internal signals. While some properties of fascia are known, much of its behavior is still theoretical. Scientists and practitioners alike are exploring its hidden potential to better understand how the body communicates and responds.

By observing how water moves, we can gain insights into how fascia operates. Both share similar qualities of fluidity, adaptability, and responsiveness. This perspective helps explain why fascia can affect everything from flexibility to pain response, and why tension or dehydration can create widespread issues in the body.

Rather than getting lost in theory, many practitioners focus on reprogramming the body through fascia. Techniques to hydrate, stretch, and stimulate fascia help release stress and tension, restoring movement and energy flow. Learning to feel and engage fascia directly can create noticeable shifts in posture, comfort, and overall vitality.

Fascia remains an organ we may study for centuries without fully understanding. Its connection to water, vibration, and the body’s signals makes it fascinating and essential. By paying attention to fascia, we can influence how our bodies move, recover, and respond to daily life.

Taking care of your wellbeing starts with listening to your body. 🌿When your body is out of balance, it can show up as t...
10/04/2026

Taking care of your wellbeing starts with listening to your body. 🌿

When your body is out of balance, it can show up as tension, disrupted sleep, low energy, and ongoing discomfort. Paying attention to your posture, staying hydrated, and taking time to pause throughout the day all play a role in maintaining balance.

Supporting your wellbeing means creating space for both movement and relaxation, allowing your body to reset and recover.

Prioritising quality sleep, gentle movement, and regular moments of relaxation can help reduce stress on the body and support overall function. This allows your body to rest, reset and recover.

At its core, wellbeing is about giving your body the care, rest, and support it needs to function at its best. 🌿

Looking for an appointment? You can book online at https://www.hunterchiropracticcollective.com.au
Or call us on 0423124470

Santah Upneck- NelHas spots available the week of the 13th April at both the Metford and Nelson Bay practice the followi...
07/04/2026

Santah Upneck- Nel

Has spots available the week of the 13th April at both the Metford and Nelson Bay practice the following days and times.

Nelson Bay Practice
Wednesday 15th April 2:00pm and 3:15pm

Metford Practice
Thursday 16th April 1:45pm and 3:15pm

Please let your family and friends know if they need remedial massage, spinal flow or dry needling to call our practice on 0423124470 or jump online to our website and book online www.hunterchiropracticcollective.com.au

We thank everyone who refers their family and friends to our practice

Hunter chiropractic collective team 😊

Dr Heidi Upneck Nel,Has 3 spots available the week of the 13th April for initial consultations in our Metford practice t...
07/04/2026

Dr Heidi Upneck Nel,

Has 3 spots available the week of the 13th April for initial consultations in our Metford practice the following days and times

Tuesday 14th April at 10:45am
Thursday 16th April at 11:30am and 2:45pm

Please kindly let your family and friends know if they need chiropractic care to call our practice on 0423124470 or jump onto our website and book online
www.hunterchiropracticcollective.com.au

We thank everyone who refers their family and friends to our practice

Hunter chiropractic collective team 😊

Is this something that would work for you ?
05/04/2026

Is this something that would work for you ?

✨April is CranioSacral Awareness Month!! ✨

As spring unfolds and April begins, it’s a natural time for renewal—an opportunity to return to the foundations of Upledger CranioSacral Therapy® and refine how we listen, assess, and support the body’s inherent capacity for change.

This CST Fact Sheet offers a clear, professional resource to guide your conversations with patients, colleagues, and interdisciplinary teams.
📄 Keep it close. Share it often. Let it support your practice.

🌿 Discover CranioSacral Therapy: https://www.upledger.com/courses/discover

🌱 Explore our Searchable Article Database: https://www.upledger.com/resources/articles

Fatigue isn’t just “being tired” it’s often your body signalling a need for rest and recovery. 🛏Fatigue can be linked to...
05/04/2026

Fatigue isn’t just “being tired” it’s often your body signalling a need for rest and recovery. 🛏

Fatigue can be linked to poor sleep, stress, dehydration, and too much screen time. It's important to take time for yourself and allow your body the ability to rest and recover.

Some ways you can combat fatigue:
• Prioritise 7–9 hours of quality sleep and keep a consistent routine
• Make time for deep relaxation like deep breathing, meditation, or quiet rest
• Include gentle movement such as walking or stretching
• Take regular breaks from screens
• Stay hydrated throughout the day
• Use short breaks to reset and recharge

Rest is not a luxury it’s essential for your wellbeing. 🌿

Looking for an appointment? you can book online at https://www.hunterchiropracticcollective.com.au
Or call us on 0423124470

Address

Shop 7 Metford Village, Chelmsford Drive
Metford, NSW
2323

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 5:30pm

Telephone

+61423124470

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