Holistic Health Haven

22/04/2026

Interested in peptides? Here you go.

24/03/2026

The Heaviest of Hitters

Calcium
Phosphorus
Sodium
Potassium
Magnesium
Iron
Zinc
Iodine

Best sources found through diet.

These for Health.

17/03/2026

3.8 years! 😳 Read below 👇

Please help me with my research 🙏🏼 by answering:

Did you know that long term exposure to certain chemicals in cosmetics can bring your menopause on up to 3.8 years earlier?

06/12/2025

30/11/2025

THIS

30/11/2025

Interesting podcast on how to treat mental health through managing metabolic health. Totally worth listening too if you struggle with mental health.

https://open.spotify.com/episode/5kEEtdU68iWsHRdTR5miYM?si=c8ZAWmS0RXKIdAj0bZ700g&t=2370

05/11/2025

Playing in the sand 🏝 so soothing and grounding to the nervous system. You're never too old for beach play.

03/11/2025

November is Muscle Health Month All!
What action will you take to celebrate?
I'm doing daily pushups!

28/10/2025

Love this. ❤️ you can't avoid the foundations of health. It's like putting oil in an engine. You must do the basic work for health. You can't supplement or medicate yourself to wellness. Get off your arse and do the hard yards... you deserve strength and peace.

16/10/2025

Child Abuse Leaves Lasting Biological Scars on the Brain and DNA

Childhood abuse and neglect can leave a measurable imprint on DNA, affecting how the brain develops.

Using genome-wide analysis, researchers uncovered specific methylation sites, including FOXP1, which was strongly linked to structural brain changes.

These alterations occurred in regions responsible for emotion, memory, and social processing.

The findings offer new biological evidence of trauma’s enduring effects and could lead to early screening and intervention strategies.

16/10/2025

 Doctors need to respect patients. This should be a partnership, not a dictatorship.

15/10/2025

Dairy of a CEO video on health worth checking out!

Is the root of every illness your gut? Could 5 simple herbs replace your medicine cabinet? Natural remedy expert Simon Mills reveals the herbal medicines tha...