Holistic Health Haven

Holistic Health Haven ๐ŸŒฟ Come back to nature
๐Ÿ’ช Health enthusiast
โœจ Keep it clean
๐Ÿ—๏ธ Wisdom and wellness
โ˜€๏ธ Divine pillars of health are #1

05/11/2025

Playing in the sand ๐Ÿ so soothing and grounding to the nervous system. You're never too old for beach play.



03/11/2025

November is Muscle Health Month All!
What action will you take to celebrate?
I'm doing daily pushups!

28/10/2025

Love this. โค๏ธ you can't avoid the foundations of health. It's like putting oil in an engine. You must do the basic work for health. You can't supplement or medicate yourself to wellness. Get off your arse and do the hard yards... you deserve strength and peace.

16/10/2025

Child Abuse Leaves Lasting Biological Scars on the Brain and DNA

Childhood abuse and neglect can leave a measurable imprint on DNA, affecting how the brain develops.

Using genome-wide analysis, researchers uncovered specific methylation sites, including FOXP1, which was strongly linked to structural brain changes.

These alterations occurred in regions responsible for emotion, memory, and social processing.

The findings offer new biological evidence of traumaโ€™s enduring effects and could lead to early screening and intervention strategies.

16/10/2025

๏ฟผ Doctors need to respect patients. This should be a partnership, not a dictatorship.

Dairy of a CEO video on health worth checking out!
15/10/2025

Dairy of a CEO video on health worth checking out!

Is the root of every illness your gut? Could 5 simple herbs replace your medicine cabinet? Natural remedy expert Simon Mills reveals the herbal medicines tha...

๐“œ๐“ฎ๐“ญ๐“ฒ๐“ฌ๐’ถ๐“ต ๐’ถ๐“ผ๐“ฝ๐“ป๐“ธ๐“ต๐“ธ๐“ฐ๐”‚ has been used for centuries to assess health.  Hippocrates said,  "๐’œ ๐“…๐’ฝ๐“Ž๐“ˆ๐’พ๐’ธ๐’พ๐’ถ๐“ƒ ๐“Œ๐’พ๐“‰๐’ฝโ„ด๐“Š๐“‰ ๐’ถ ๐“€๐“ƒโ„ด๐“Œ๐“โ„ฏ๐’นโ„Šโ„ฏ โ„ดf ...
28/09/2025

๐“œ๐“ฎ๐“ญ๐“ฒ๐“ฌ๐’ถ๐“ต ๐’ถ๐“ผ๐“ฝ๐“ป๐“ธ๐“ต๐“ธ๐“ฐ๐”‚ has been used for centuries to assess health. Hippocrates said, "๐’œ ๐“…๐’ฝ๐“Ž๐“ˆ๐’พ๐’ธ๐’พ๐’ถ๐“ƒ ๐“Œ๐’พ๐“‰๐’ฝโ„ด๐“Š๐“‰ ๐’ถ ๐“€๐“ƒโ„ด๐“Œ๐“โ„ฏ๐’นโ„Šโ„ฏ โ„ดf ๐’œ๐“ˆ๐“‰๐“‡โ„ด๐“โ„ดโ„Š๐“Ž ๐’ฝ๐’ถ๐“ˆ ๐“ƒโ„ด ๐“‡๐’พโ„Š๐’ฝ๐“‰ ๐“‰โ„ด ๐’ธ๐’ถ๐“๐“ ๐’ฝ๐’พ๐“‚๐“ˆโ„ฏ๐“f ๐’ถ ๐“…๐’ฝ๐“Ž๐“ˆ๐’พ๐’ธ๐’พ๐’ถ๐“ƒ".

For this reason I joined Kira Sutherland in her course Health Assessment through the Natal Chart today to see if Medical Astrology might become part of my health tools to use in future. It is supposed can see vital energies, strengths, vulnerabilities, and which body systems could be nourished.

The verdict as to how powerful this tool is I'm still determining for myself but according to the Father of Medicine it's definitely a tool I should look into. Despite science ruling it out... I won't, I believe in ancient arts and energies having a profound effect on health, so I think its worth exploring.

๐“ฃ๐“ธ๐“ญ๐’ถ๐”‚'๐“ผ ๐“ต๐“ฎ๐’ถ๐“ป๐“ท๐“ฒ๐“ท๐“ฐ'๐“ผ -

๐“๐“ผ๐“ฌ๐“ฎ๐“ท๐“ญ๐’ถ๐“ท๐“ฝ, ๐“ข๐“พ๐“ท, ๐’ถ๐“ท๐“ญ ๐“œ๐“ธ๐“ธ๐“ท - provide a key first point of health learnings
1๐“ผ๐“ฝ ๐“—๐“ธ๐“พ๐“ผ๐“ฎ - is the physical body, adrenals, and shows how we cope with stress
6๐“ฝ๐“ฑ ๐“—๐“ธ๐“พ๐“ผ๐“ฎ - is the acute health and disease area, food and digestive area, it reflects short-term health issues that if not resolved move to the
12๐“ฝ๐“ฑ ๐“—๐“ธ๐“พ๐“ผ๐“ฎ - chronic health issues that are unresolved

Here is a bit of basic information on the astrological sign and the areas of your body that energies might affect if imbalanced - consider your sun, moon, and ascendant (especially).

๐“๐“ป๐“ฒ๐“ฎ๐“ผ - Support inflammatory, adrenal and muscular system. Head, jaw, face, eyes, and vision
๐“ฃ๐’ถ๐“พ๐“ป๐“พ๐“ผ - Support lymphatic, thyroid and metabolic system. Neck, back, brain, middle ear, throat, tonsils, larynx, lower jaw, and salivary glands
๐“–๐“ฎ๐“ถ๐“ฒ๐“ท๐“ฒ - Support the respiratory and central nervous system. Arms, hands, shoulders, chest, lungs, trachea, neck, and esophagus
๐“›๐“ฎ๐“ธ - Support your spleen, vitality, and cardiovascular system. Spinal cord, back, and spinal column
๐“›๐“ฒ๐“ซ๐“ป๐’ถ -Support your lymphatic, thyroid and urinary system. Kidneys, groin, loins, adrenal glands, lower back, and vaso-motor system
๐“ข๐’ถ๐“ฐ๐“ฒ๐“ฝ๐“ฝ๐’ถ๐“ป๐“ฒ๐“พ๐“ผ - Support your liver and muscular system. Hips, thighs, buttocks, coccyx (tail-bone), sciatic nerve, sacro-iliac joint, liver hepatic system, and arteries
๐“๐“บ๐“พ๐’ถ๐“ป๐“ฒ๐“พ๐“ผ - Support your parathyroid and circulatory systems. Ankles, shins, lower legs (calves)
๐“’๐’ถ๐“ท๐“ฌ๐“ฎ๐“ป - Support your salivary glands and digestive system. Focus on nutrition. Stomach, breast, chest cavity, ribs, and pleura
๐“ฅ๐“ฒ๐“ป๐“ฐ๐“ธ - Support your sympathetic nervous and digestive system, small intestine, pancreas, spleen, enzyme formation, and antibody formation
๐“ข๐“ฌ๐“ธ๐“ป๐“น๐“ฒ๐“ธ - Support your reproductive system: s*x organs and excretory systems: bladder, re**um, lower intestine, colon, and nose
๐“’๐’ถ๐“น๐“ป๐“ฒ๐“ฌ๐“ธ๐“ป๐“ท - Support your parathyroid and skeletal system. Including bones, knees, teeth, skin, and gall bladder
๐“Ÿ๐“ฒ๐“ผ๐“ฌ๐“ฎ๐“ผ - Support your pineal gland, lymphatic and immune system. Feet, endocrine system, lymphatic system, lymph and lymph gland

There is so much more to medical astrology than the basics but the sign can indicate some of the areas to nurture. As this page is a complementary health page, I study many types of therapies for healing. Medical astrology is less commonly used to medically assess and it is ancient in form, hence why I wish to learn about it and bring it to the forefront to help the art to stay alive. We don't know which tools might help people and add more life to there years, medical astrology could be one.

It's less about the indications of one modality and more about reoccuring indications that can really give us a good glimpse into what is going on in the body by using several tools. Medical astrology is just one of those potential tools particularly for those who understand how energy can effect the body.



Eat oranges for health. Don't cut out this beautiful fruit that's been demonised for its sugars.Oranges have a great nut...
26/09/2025

Eat oranges for health. Don't cut out this beautiful fruit that's been demonised for its sugars.

Oranges have a great nutritional profile. Many of the vitamins you need in a day. That profile is great for cellular and DNA health!

You don't need to be nervous about blood sugar levels with whole, fresh oranges because the fiber in the fruit slows down the absorption of its natural sugars, leading to a slow and steady rise in blood glucose rather than a spike. The fiber content of whole fruits like oranges is key to regulating blood sugar.
It's drinking the juice made of many oranges without the fibre that's the spike and insulin issue not a portion of the fruit itself which is low calorie and provides all you need and a gentle lift in energy. Perfect as a pre-workout!








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