MobilizeMe Physiotherapy

MobilizeMe Physiotherapy Physiotherapy for every body! Focused on getting you moving better to get you feeling better! MobilizeMe Physio Gold Coast has a 3 step solution to you!

Complete and thorough assessment of the movement that is causing you pain. At MobilizeMe we take you through the movement you are struggling with and video it for reference. We aim to find out the exact reason for your problem, not just focus on the area of pain! Tailor a personalized treatment plan
We will make a personalized treatment plan to help you meet your goals. We use a broad range of treatments to help you get back to doing what you love! A rehab program to get you on track. We have successfully treated hundreds of people JUST like you and want to offer you a NO GAP ASSESSMENT to get you started on your road to recovery!

Barbell unracking 🏋🏼‍♀️ How you set up under the barbell MATTERS!You can see in the first photo that his back is extende...
17/11/2025

Barbell unracking 🏋🏼‍♀️

How you set up under the barbell MATTERS!

You can see in the first photo that his back is extended, core is not engaged. So if he unracks the weight in this position, when he steps back out of the rack, he will need to correct that position—> meaning he is moving his spine while under compressive load = not great 🙅🏼

Second photo - spine is neutral, ribs down, core engaged. When he unracks and steps back to start the movement —> he’s already locked into position = no spinal movement under compressive load 🙌🏼

Do you pay attention to your position under the barbell before you unrack it? If not, you SHOULD!!!

How to put on your shoes 👟 when you’re back doesn’t appreciate sitting 🪑 Yes. It does matter. The little things matter. ...
07/11/2025

How to put on your shoes 👟 when you’re back doesn’t appreciate sitting 🪑

Yes. It does matter. The little things matter.

If you have a grumpy disc that gets irritated by sitting, it’s going to get even more irritated by sitting and bending over to put on your shoes.

Changing how you put your shoes on can absolutely help your back pain. Stand up, put one foot on a box, bench, chair and BEND YOUR KNEE of the opposite leg. Your back stays in a more neutral position and is less likely to irritate a posterior disc bulge.

If you struggle to put your shoes on because it hurts your back, give this a try. Your back will thank you.

Working with a young electrical apprentice who’s already reporting back pain.First pic - how he usually ends up working....
08/10/2025

Working with a young electrical apprentice who’s already reporting back pain.

First pic - how he usually ends up working. Sitting on a stool/box and bent over working on a socket.

Second pic - how I showed him how to work at a low height with better positioning.

When I showed him the difference between the two he immediately said “wow is that first picture really what my back looks like!? No wonder it hurts!”

Sometimes a quick visual is all it takes for someone to recognize why their back is hurting. Hopefully it sticks and he has a long, successful career WITHOUT back pain!

Address

Suite 2/17-19 Oak Avenue
Miami, QLD
4220

Opening Hours

Monday 1pm - 7pm
Tuesday 1pm - 7pm
Wednesday 1pm - 7pm
Thursday 1pm - 7pm
Friday 8am - 1pm

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