Deep Water Running With Lyn and Moni

31/03/2026

There will be no Deep Water Running classes over the Easter long weekend (Friday – Monday).

Enjoy a well-deserved break, treat yourself to some chocolate, and we’ll see you back at the pool on Tuesday 💦

31/03/2026

🐰🌊 EASTER LONG WEEKEND UPDATE 🌊🐰

Hey Miami Aquatic Centre fam! 💙 Just a quick heads up for the long weekend:

🚫 No Deep Water Running
🚫 No Adult Squad
📅 Friday 3rd April – Monday 6th April

But don’t worry… we’ll be back in action and ready to make a splash from Tuesday 7th April! 🏊‍♂️💦

Enjoy the long weekend, soak up the sunshine ☀️, eat ALL the chocolate 🍫, and we’ll see you poolside soon! 😄

💦🐣

16/03/2026

📣 2026 Timetable update

From today, all Deep Water Running classes at Miami Aquatic Centre will be starting 15 minutes later.

Classes will now begin at :30 past the hour instead of :15.

This small change will give everyone a little more time to arrive, get organised, and be ready to jump in.

Thanks everyone and we look forward to seeing you in the water!
– Lyn & Moni
Quirks Quatics

Important Information
• All classes are 45 minutes, flotation belts are provided at the pool.
• Please keep an eye on our Deep Water Running with Lyn & Moni page for any class updates or changes.
• You can also follow Miami Aquatic Centre’s page for updates.
• For enquiries about the facility, costs, or general centre information, please contact Miami Aquatic Centre directly.

💧 First class is FREE for new participants – come and give it a try!

12/03/2026

A special birthday this week in the Quirk family 💙

Brian Quirk turns 98 and is still committed to staying active with daily physio, exercise, and keeping socially connected in Kingscliff.

He’s a great reminder that movement matters at every stage of life.

Happy 98th Birthday Poppy 🎉

03/03/2026

💙 Audio Workout – Session 2 is Live 🎧

I’ve recorded another guided Deep Water Running Class.
It runs just like a normal session – posture focus, structured intervals, controlled movements and a strong resistance.

🎧 You can listen via the YouTube link below.
https://www.youtube.com/watch?v=5Jw7LyiSlPs

I would love your feedback:
– Were the instructions clear?
– Did the timing feel right?
– Was there any part that felt confusing?
– Would you use this on your own again?
- How would you prefer to play this whilst in the water?

This is still part of our testing phase, so honest feedback is welcome 💙

Moni

Deep Water Running Workout - (Flotation Belt Required)This is structured pool workout, designed for regular aqua aerobics participants to workout away from o...

24/02/2026

If you’re loving classes and want your own belt for consistency and comfort, our handmade Quirks-Quatics deep water running belts are available to purchase 💙

Designed with the ideal amount of buoyancy and fully adjustable at the front and back, they provide a snug, comfy fit every time — no adjusting needed during class.

$58 each – message us or chat to Lyn or Moni before or after class if you’d like one.

For those who like a challenge… these belts can also be taken apart and worn around the ankles for extra resistance and balance training.

Anyone game to try? 💦🧡

16/02/2026

💦 Why Deep Water Running? 💦
It’s low-impact, high-energy, and a whole lot of fun! Deep Water Running keeps you active without stressing your joints, boosts cardio fitness, and best of all — keeps you social and smiling while you move 🏃‍♀️🌊

Catch up with friends, meet new workout buddies, and soak up the good vibes on pool deck. And don’t forget to swing by our Pooldeck Café afterwards for a well-earned coffee or bite ☕🥐

Move your body, lift your mood, and make your workout the highlight of your day — we’d love to see you there! 💙

🌊💙

12/02/2026

Deep Water Running Audio Workout (Trial Run!) 💙

We’ve recorded our very first home deep water running workout!

This is a voice-guided session that can be done from your own pool or whilst travelling.
Play your own music quietly in the background while listening to coaching from Monique.

This is perfect for:
• When you’re travelling away from the Gold Coast
• If you miss a class
• If can't make the class times in the morning

Remember to take everything at your own pace and only perform the movements you feel comfortable doing.

This is just a test to see if this would work, for those that asked.

We’d really love your feedback – what you liked, what could be improved, and whether you’d use it again.

If you’d like a downloadable link, comment below or send us a message and we’ll send it through💙

Excited to see how we go with it!

Deep Water Running Workout – Strong 60+ Cardio Session (Flotation Belt Required)This is not gentle aqua aerobics.This is structured, coached cardio in the de...

11/02/2026

If you’ve been enjoying our Deep Water Running classes and are feeling fitter, stronger, or more confident in the water, we would really appreciate it if you could leave us a review on our page.

Your kind words help others feel comfortable to join and help our Deep Water Running community continue to thrive.

You could mention:
• How the classes make you feel
• Health & Fitness improvements you’ve noticed
• The community in our group
• Our teaching style and your favourite moves

Please post these in the Review section on our page.

Thank you for being part of the Deep Water Running community.
We appreciate your commitment and support more than you know

Lyn & Moni 💙

29/01/2026

🏊‍♀️ School Swimming Carnivals – Class Updates 🏊‍♂️

With school swimming carnivals coming up, there will be a few changes to our class schedule over the next week:

This Friday - 30th January
❌ No classes

Saturday & Sunday
✅ Normal time – 9:15am only

Monday - 2nd February
✅ 10:15am only

Tuesday - 3rd February
✅ Normal times – 8:15am & 9:15am

Wednesday - 4th February
✅ Normal times – 9:15am & 10:15am

Thursday - 5th February
✅ Normal times – 8:15am & 9:15am

Friday - 6th February
✅ 10:15am only

Saturday 7th & Sunday 8th February
✅ Normal time – 9:15am only

Thanks so much for your understanding 💙

If you have any questions, please send us a message or ring the pool!

25/01/2026

No classes on Australia Day 🇦🇺
Monday 26th of January.

03/12/2025

✨ Belts Are Back in Stock! ✨

Our Deep Water Running belts – designed by Lyn Quirk – are now available again for $58 from Lyn or Moni.

These belts are the most comfortable and supportive option out there. The clever side-mounted flotation foam keeps you upright with ease, while the front AND back buckles give you perfect, adjustable support for every body shape.

🔥 Want to level up?
You can also wear the belts around your ankles for a seriously intense resistance workout.
Anyone up for the challenge? 😉

DM this page to organise a pick-up before your next class.
See you in the water!

(Belts have yellow/ gold strapping not pink.)