Harmony Health Functional Medicine Clinic

Harmony Health Functional Medicine Clinic 🔬 Root Cause. Real Solutions. Personalized Healing. This allows me to work across systems—physical, emotional, energetic—to support real, lasting change.

Root cause healing beyond symptoms.
28+ years in many modalities of health.
🌿 Targeted protocols, homeopathy, detox, immune + whole-body support for sustainable outcomes. I’m a physician with over 28 years in the health industry who chose to step away from the limitations of conventional medicine to focus on what truly matters: uncovering the root causes of illness and restoring health through integrative, evidence-informed approaches. My clinical background includes General Medicine, Nutrition & Dietetics, Homeopathy, Counseling, Biomedical Science, Blood Analysis, ION & Energy Healing. I don’t follow protocols or one-size-fits-all models—and I don’t expect you to either. Each person’s health journey is unique. I work alongside you to uncover what’s driving dysfunction in your body and mind, and offer tools to support regeneration, detoxification, and resilience. This work goes beyond symptom management—it's about informed choice, personal responsibility, and restoring purpose through deeper understanding of the body’s intelligence.

đź“Ś Disclaimer: This platform is for educational purposes only. I do not diagnose or treat disease. What I share is based on professional observation, research, and clinical experience. Your health decisions are your own, and should align with what truly resonates for you.

🌿 INFLAMMATION HAS A ROOT CAUSE SO START THERE!🔥 Joint swelling doesn’t happen “out of nowhere", it’s your body signalli...
19/11/2025

🌿 INFLAMMATION HAS A ROOT CAUSE SO START THERE!

🔥 Joint swelling doesn’t happen “out of nowhere", it’s your body signalling that something needs attention, not suppression.

đź’§ START WITH HYDRATION
Dehydration thickens lymph and slows fluid movement, leaving joints feeling heavy, puffy, or stiff. Water + minerals = your first anti-inflammatory tool.

Most people don’t have a joint problem… they have a hydration and FLOW problem.

🥣 LOW-RESIDUE DIET = LESS INFLAMMATORY LOAD
When the digestive system is overworked, inflammation rises system-wide.
Think thinks like:
• easy-to-digest meals, bone broths, steamed veggies
• simple, clean proteins, removing sugar + processed foods

A calmer gut = a calmer immune system = calmer joints.

🌿 HERBAL SUPPORT FOR FLUID, FLOW & INFLAMMATION
Swelling often means the lymph and circulation need support.

Heres some of my favorites for Lymph + Fluid Balance:
• Cleavers – classic lymph mover & Red Clover – supports circulation
• Burdock Root – gentle detox pathways + Dandelion Leaf – fluid balance
• Nettle Leaf – mineral-rich, supports inflammation balance & Parsley (both tea and in food for gentle diuretic action.

Inflammation & Tissue Support:
• Turmeric + Black Pepper – classic combo + Ginger – circulation support
• Boswellia – long-used for joint comfort & White Willow Bark – traditional herbal relief support
• Devil’s Claw – joint mobility support & Horsetail – rich in silica for tissues
• Rosemary for antioxidant + circulation support

In addition, you could factor things like Castor oil packs – supports lymph movement, Arnica gel – traditionally used for swelling from overuse, & Comfrey cream externally for tissue comfort or Magnesium oil wich supports surrounding muscles.

GENTLE MOVEMENT IS NON-NEGOTIABLE - Nothing excessive - think Small range-of-motion which stimulates lymph., Walking pumps fluid & of course listen to your body and elevate with some RED Light therapy which helps prevent stagnation and gets the flow going !!

✨ THE ROOT CAUSE APPROACH is Hydrate, eat low-residue, anti-inflammatory foods, use herbs that support circulation, lymph flow, and tissue comfort.

Move gently to help your body process fluid, not store it. Your joints aren’t “broken.” They’re communicating. Listen to the signals — don’t just silence them.

🌅 SUNRISE & SUNSET: NATURE’S BUILT-IN MEDICINE.Want better energy, mood, and sleep? Sync your day with the sun.🌞 MORNING...
17/11/2025

🌅 SUNRISE & SUNSET: NATURE’S BUILT-IN MEDICINE.

Want better energy, mood, and sleep? Sync your day with the sun.

🌞 MORNING SUN = BRAIN POWER
Before caffeine, get sunlight. Early light hits your eyes → boosts alertness, mood, and sets your internal clock. Its free, natural, root-cause health. Take advantages of the morning sunrise to set not only the tone for the day but your brain health.

🌅 SUNSET LIGHT = MELATONIN MAGIC
That warm golden glow tells your brain: “It’s time to unwind.” This is the signal your body uses to begin producing melatonin for deep, restorative sleep.

INDOORS ALL DAY? DO THIS.
LED lights + screens blast strong blue light all day long. If you work inside or on a computer:
→ Wear daytime blue-light filtering glasses (lighter tint) during daylight hours only.
They reduce excess blue without blocking the natural signals your body needs. Where possible position your desk near natural lighting or get outside for a walk.

EVENING TV OR SCREENS? USE NIGHT TIME GLASSES.
At night, artificial light tells your brain it’s still daytime. This is where orange/amber nighttime glasses come in. They’re not the same as daytime glasses:

Daytime glasses = light yellow tint → soften blue light but keep you alert.

Nighttime glasses = deeper orange/amber → block much more blue (and some green) to help your brain stay in “evening mode” while you watch TV or use devices.

Remember, morning sun to wake up., Evening sun to wind down.

Daytime glasses for indoor work. Amber nighttime glasses for screens after dark. Ensure you purchase from a reputable supplier - I use BlockBlueLight.com for mine. I also have red lights in all bedrooms for night time use.

No affiliation to any company, educational in value, getting sunlight free for your health. The glasses are optional.

🌟 This is the stuff most doctors never mention… because it’s easier to hand you melatonin than to teach you how to build your own naturally.

🌿 What If Healing Cancer Wasn’t About War… But About Balance?Most people don’t realize that Chemotherapy was born from c...
16/11/2025

🌿 What If Healing Cancer Wasn’t About War… But About Balance?

Most people don’t realize that Chemotherapy was born from chemical warfare, not natural healing.

For decades, medicine has been trained to attack cancer cells, not asking why the body became imbalanced in the first place.

But healing is more than killing cells. It’s about restoring the terrain, your immune system, mitochondria, detox pathways, and emotions.

Frustratingly, here's what I see the System Doesn’t Talk About:👇

They dont or rarely discuss natural and metabolic therapies that focus on root causes. These areas have been ignored or censored for decades, not because they don’t work, but because they can’t be patented.

Some examples people in my world are exploring worldwide include:
🌿Iver mec tin –studies show disruption to cancer cell energy metabolism
🌿Fenbendazole – targets microtubule function and glucose use
🌿Soursop (Graviola) – rich in acetogenins that support healthy mitochondria
🌿Red Light Therapy – stimulates mitochondrial repair and regeneration
🌿Infrared Saunas – detoxify, improve circulation, reduce inflammation
🌿Lifestyle Healing – clean food, deep sleep, emotional release, grounding, sunlight

These options above don’t just fight cancer — they change the environment that allows it to grow.

So I say why not consider the bigger picture

Cancer isn’t a random attack, It’s the last call of help and a message from the body saying “Something in your terrain needs urgent prioriity & balance.”

Maybe healing isn’t about more poison, rather maybe it’s about less toxicity, more vitality.

So, my focus and suggestion is think Root Cause. Ask the hard questions & explore & research beyond the system.

This is not medical advice to stop or do one or another, its educating on things many haven't maybe considered.

Because real healing comes from restoration. 🌱

🪱 You Might Not Be Tired — You Might Be ToxicIf you’ve been chasing fatigue, brain fog, itchy skin, hormonal chaos, or r...
12/11/2025

🪱 You Might Not Be Tired — You Might Be Toxic

If you’ve been chasing fatigue, brain fog, itchy skin, hormonal chaos, or right-sided abdominal pain… it might not be “just stress.”

It could be liver flukes, those stealthy flatworms that can live in your liver for up to 20 years, blocking bile flow and feeding on your blood and nutrients.

When bile gets stuck, everything backs up:
🌿 Toxins recirculate instead of leaving
🔥 Hormones misfire (hello PMS, anxiety, and insomnia)
đź’§ Digestion slows, leaving undigested fats in your stools
đź’­ Brain fog thickens as your detox pathways close

Flukes thrive in a body that’s stagnant, a toxic, nutrient-deficient, over-stressed terrain. and that’s the real root cause most people miss.

The good news? You can restore flow.

Gentle drainage work, targeted anti-fluke herbs, supportive tools, and liver-supportive therapies like castor oil packs, adequate bio film nourishment, red light therapy, and ion detox baths can help clear the sludge and rebuild your terrain from the inside out.

If you’ve tried “detoxing” but still feel blocked or inflamed…

You might not be missing motivation, you might be missing the real invader.

Your body doesn’t need to be fought — it needs to flow again. 💚

Always detox under supervision. This is educational not medical advice.

🌿 Lyme Disease: What They’re Not Telling You 🌿They’ll tell you Lyme disease is just an infection.But what they won’t tel...
11/11/2025

🌿 Lyme Disease: What They’re Not Telling You 🌿

They’ll tell you Lyme disease is just an infection.

But what they won’t tell you, and what general doctors won’t ask is the questions that matter most.

You need to ask them yourself, or risk going dr to dr chasing symptoms without ever finding answers.

Lyme isn’t just about bacteria. It’s more about the terrain your body is living in. Immune weakness, hidden infections, toxin overload, chronic stress, and unresolved emotional patterns all create the environment where symptoms thrive.

Ask yourself:
🤔Why can’t my body clear this?
🤔What is feeding the inflammation?
🤔What does my body need to feel safe again?

True recovery comes when you stop chasing symptoms and start restoring your terrain. đź’«

3 ways to rebuild your terrain are:

✨️Support your gut & immunity eg. nourish with probiotics, fermented foods, and nutrient-dense whole foods.
✨️Detox & clear toxic load ie gentle liver, kidney, and lymph support, plus reducing environmental and dietary toxins.
✨️Repair your nervous system & restore calm, think meditation, breathwork, grounding, and nervous system & friendly movement to reduce chronic stress.

Lyme is a symptom of deeper imbalance. If you don’t ask the right questions, you’ll stay stuck spinning in the system.

Healing isn’t just fighting bacteria — it’s about restoring balance from the inside out. 🎯

đź’‰ Blood Tests vs. Dry Blood AnalysisMost of us have had a standard blood test at some point. The typical lab work that c...
10/11/2025

đź’‰ Blood Tests vs. Dry Blood Analysis

Most of us have had a standard blood test at some point. The typical lab work that checks red/white blood cells, liver enzymes, your kidney function, cholesterol, and blood sugar (A1C). These are valuable, but they’re really just a snapshot of what’s happening right now, not why it’s happening.

If a number comes back high or low, the conventional next step is usually a medication to “correct” it, you know, pharma train style like statins, meds to lower the cholesterol, reduce inflammation, or balance blood sugar.

But have we really addressed the root cause? 🤔

That’s where live and dry blood analysis can offer a deeper layer of insight. By looking at a single drop of your blood under the microscope, you can actually see what’s going on at the cellular level .

Dry Blood specialisation reflects the terrain at a much deeper organ layer level.

It looks at things like how your red blood cells are carrying oxygen, whether your white blood cells look active and healthy, and even signs of organ or immune stress.

These visuals can help identify underlying imbalances before they show up on a traditional lab report. Because here’s the truth —
Do standard labs check for things like vitamin C, zinc, or magnesium? Not usually.

And yet, nutritional deficiencies are often the hidden reason behind poor energy, inflammation, and those “out of range” markers on your bloodwork.

Mainstream labs still play an important role yes sure they help connect key dots for example Inflammatory markers for immune stress, cancer indicators, or lets say Triglycerides for cardio-metabolic health and as above A1C for blood sugar stability,

And when you pair those with a live and dry blood analysis, you can start to see the bigger picture — how your body is truly functioning, not just the numbers on paper.

Usually, a highly specialised and trained analyst would have a background in functional medicine, holistic health, homeopathy or similar so may be able to recommend diet and lifestyle modifications to assist as a first point of call.

So next time your lab results come back “a little off,” instead of just chasing the symptoms, think about getting some live and dry blood testing done.

It might reveal why those markers are shifting and help you address the root cause, before it becomes a bigger issue.

Because data without understanding isn’t healing — and seeing your health at the cellular level can change everything.

Good Choices = Better Health 🌿💪

🌿 Some of my messages aren’t meant to comfort you, they’re meant to wake you up.🌿To stir something ancient in you that...
09/11/2025

🌿 Some of my messages aren’t meant to comfort you, they’re meant to wake you up.🌿

To stir something ancient in you that remembers what true healing and health may look like.

I never set out to “fit” in the system, rather I look to remember who I am outside of it, the root cause mindset and remind you of the same. 💫🧡

My path as a practitioner didn’t begin in a clinic or some textbook.

It began in silence, in faith, and in nature, raised in an off-grid family that taught me simplicity, devotion, truth around nature to heal.

Decades of studying medicine, counselling, homeopathy, and the root cause of disease has shown me one thing:

Healing isn’t found in quick fixes or protocols, and your body heals itself given the right terrain & mindset.

My messages aren’t by chance and they’re not meant to be solutions or medical advice.

They’re shared to pave the way, to spark lightbulb moments of what is possible and to encourage all healing options.

I’m not here to please the system, nor discredit, rather, I research to restore their humanity and to remind you of your power to look beyond it, & to return the root causes of your health.

The time is now folks...start thinking, planning, unlearning and relearning of the healing pathways for your return to wellness.

2026 is only 7 weeks away... what will you do diffeently ?

The Cholesterol Myth That’s Been Starving Your BrainFor decades, we’ve been told cholesterol is the enemy right? The vil...
06/11/2025

The Cholesterol Myth That’s Been Starving Your Brain

For decades, we’ve been told cholesterol is the enemy right?

The villain behind heart disease, clogged arteries, and stroke risk. But here’s the truth that rarely gets told…

Cholesterol isn’t the problem — it’s part of the solution. Let’s zoom out and think root cause for a moment.

Your body doesn’t make something harmful by mistake. In fact, every single cell in your body needs cholesterol — especially your brain, which holds over 25% of your body’s total cholesterol. In fact it’s the raw material for:

🌿 Hormones like estrogen, testosterone, and cortisol (your stress + energy regulators)
🌿 Vitamin D production (your immune and mood stabiliser)
🌿 Myelin sheaths that protect your nerve and brain cells — essential for memory, focus, and emotional balance

So, when we lower cholesterol synthetically without addressing inflammation, nutrient deficiencies, or metabolic imbalance, we’re not fixing the root cause — we’re just muting the symptom.

👉 Low cholesterol has been linked with brain fog, depression, anxiety, hormonal chaos, and even early cognitive decline — because your brain can’t thrive when its building blocks are stripped away.

It’s not about “good” or “bad” cholesterol — it’s about balance and function.

The real question isn’t how do I lower cholesterol? rather it should be "Why is my body producing more in the first place?"

Often, cholesterol rises as a protective response to inflammation, oxidative stress, or tissue repair needs. Your body is trying to heal. When we look at it through a root cause lens, the goal isn’t suppression — it’s support.

Support the liver, reduce chronic inflammation, Nourish the gut, Balance your blood sugar & rebuild your brain.

Because when you work with your body, at a root cause level and not against it — cholesterol becomes what it was always meant to be, a healing molecule, protector & a key to brain health and longevity.

Look into ways you could reduce your cholesterol naturally and do some more in depth research into how your lifestyle, prescribed drugs may be hindering your return to healing.

This post is educational, not medical advice. Seek guidance before adjusting any medication your currently on.

Have you conducted research on this device yet?The effects of radiation "noise" on your body's organs requires immediate...
06/11/2025

Have you conducted research on this device yet?

The effects of radiation "noise" on your body's organs requires immediate attention.
Non-ionizing radiation is all around us—from smartphones and Wi-Fi to microwaves, gaming devices etc

While it’s generally considered less harmful than ionizing radiation, emerging research suggests that prolonged exposure may still have health implications.

This device specifically targets and suppresses non-ionising EMF radiation exposure between 3MHz and 1000MHz.

Blood tests indicate dramatic improvement in roulex (cell clumping) with use of this device and Studies have indicated potential links between non-ionizing radiation and various health issues. A few are listed below:

Sleep Disturbances: Research has shown that exposure to EMFs can interfere with sleep patterns, leading to insomnia and fatigue.

Cognitive Effects: Some studies suggest that long-term exposure to EMFs may affect memory and cognitive function, particularly in children.

Cellular Stress: Research has indicated that non-ionizing radiation can cause oxidative stress at the cellular level, potentially leading to inflammation and chronic health conditions.

Reproductive Health: Certain studies have raised concerns about the impact of EMF exposure on reproductive health, including s***m quality and hormonal balance.

Patented innovation and high - level testing has been conducted. A Great you tube on the dangers is below.
https://youtu.be/G-I8CiJe3Ms?si=B9C9nTEeBvteg-CP

Curious to know more and would like a PDF about this technology, comment NOISE below and we can chat more.

🌫️ Brain Fog Isn’t Aging — It’s Inflammation (Here’s How to Help it Naturally)That fuzzy, heavy, can’t-think-straight fe...
06/11/2025

🌫️ Brain Fog Isn’t Aging — It’s Inflammation (Here’s How to Help it Naturally)

That fuzzy, heavy, can’t-think-straight feeling? It’s not just “getting older.” It’s your body whispering (or yelling), something’s off inside.

Brain fog is inflammation in disguise, building slowly from everyday things like:
🔥 Blood sugar swings, Ultra-processed foods
đź’¤ Poor sleep & chronic stress, gut imbalance & dehydration & mineral loss

Your brain isn’t broken. It’s inflamed, tired, and under-fuelled — and it’s asking you to listen, not medicate. Here’s how to start clearing the fog from the root 👇

Hydrate (properly).
Your brain is 75% water. Even mild dehydration slows neural signaling. DRINK QUALITY water - I drink filtered Hydrogen rich ALKALISED water from an ioniser. You could add a pinch of Celtic salt to your water if you dont have this option— your brain doesn’t just need water, it needs minerals to absorb and fire efficiently.

Herbal brain nourishers support oxygen, blood flow, and repair with nature’s cognitive tonics:
🌿 I grow my own Brahmi (Bacopa monnieri), helps memory, focus & nerve repair
🌿 Ginkgo biloba – increases the blood flow to the brain
🌿 Gotu kola – soothes stress while supporting clarity and calm
These herbs work gently over time via true nourishment, not stimulation.

Balance your blood sugar.
Those 3 pm crashes, sugar cravings, and mood dips? They’re brain fuel problems.
Keep meals balanced with protein, healthy fats, and fibre so your brain runs on steady energy — not glucose chaos.

Brain fog isn’t a sign of aging — it’s a sign of inflammation, imbalance, and depletion yet when you hydrate, nourish, and stabilise your body, that fog starts to lift. Many have reported brain fog since CV vaccines. Explore this more deeply, there is discussion about connection here from an inflammatory response perspective.

Clarity returns. Energy rebuilds. Mood resets. That’s not youth coming back — that’s inflammation leaving. ✨

This is educational not medical advice. Always consult a practitioner for guidance appropriate to you.

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