Harmony Health Functional Medicine Clinic

14/02/2026

We’ve Been Misled About Food.

For decades, we were told:
Fear fat, avoid butter, limit eggs
Choose “heart-healthy” processed alternatives.

Meanwhile… rates of obesity, va* schedules increased, diabetes, heart disease, autoimmune conditions, and cancer continue to climb.

Maybe the problem was never real, whole foods.
Maybe the problem was the narrative?

We were taught that butter clogs arteries, yet ultra-processed spreads filled with industrial oils were marketed as healthy.

We were told eggs would spike cholesterol, while sugary cereals were stamped “heart smart.”

We were warned that fat makes you fat, while low-fat, high-sugar products took over grocery shelves, and now we should be questioning everything.

Here’s the truth - Your body needs raw, nourishing real food.
It struggles with synthetic dyes, ultra-refined oils, excessive sugar, and heavily processed products engineered for shelf life, not human health.

This isn’t about fear, it's about re educating & awareness.

It’s about asking why chronic disease is skyrocketing while we’ve been following “conventional” advice for decades.

Healing doesn’t start with cutting out butter.
It starts with removing what’s artificial, inflammatory, and disconnected from how humans have eaten for generations.

Soil contamination, water contamination, pesticides, additives all matter.

We deserve transparency & food that nourishes not harms & inflames our biology.

It’s time to question the narrative, eat & source raw, markets, friends, paddock to plate, and re learning.

It’s time to come back to real food.🌿🌿

Good choices = better health

12/02/2026

LOW TOX LIVING ?

Healing involves a whole-body, lifestyle approach.

We know the water is contaminated.
The soil is depleted.
The air carries toxins.
EMF exposure is high.
Supermarkets wrap everything in plastic

Doing nothing is no longer neutral.

Our homes, the place we think is safest often where exposure quietly stacks up, the kitchen one zone.

Plastic chopping boards, non-stick cookware, aluminium foil, refined cooking oils.

When heated, many of these release compounds that disrupt hormones, stress the liver, and burden the body’s detox pathways.

Plastic bottles and food containers contain microplastics. Heat and reuse cause chemicals to leach straight into what you’re consuming — day after day.

This isn’t fear. It’s education.

Low-tox living isn’t about perfection

it’s about reducing the load so the body can do what it’s designed to do: heal.

• Glass instead of plastic
• Stainless steel or cast iron instead of non-stick
• Wooden boards instead of plastic
• Clean water as a non-negotiable
• Supporting detox, drainage, and nervous system health

Healing happens when the entire environment supports the body — not fights it.

Small swaps = Big impact.
This is foundational work.

Your body is already doing the best it can.
Lower the toxic input, and healing has room to rise. 🌿

07/02/2026

Do you utilise homeopathic flower essences ?

I am a practitioner and believe Energy comes from all forces.

Some of the hardest lessons we learn are due to trauma, anxiety, change, exposure to the sick, financial strain or feeling overwhelmed in a currently very fast paced changing world. 😥

Purifying essence- assists in clearing baggage, trauma, emotional anxiety and free radical by-products.

Black kangaroo Paw - the essence of joy, forgiveness and love, to resensitise and bring you back to your own heart and place of love. Helps restore love, light and positivity. 🧡

Electro essence - helps to shed harmful free radicals, EMF, radiation impacts by negating their harmful effects. Brilliant if you've been on a plane, stuck inside an office, sitting for hours on your laptop, walking with those nasty wireless pods in your ears etc.

Pink fairy Orchard - the essence of carrying peace. To calm and rebalance the inner core. Strengthens the inner self with its ability to bring peace admist distractions of life and change in the world. Brings focus, composure and resiliance.

I call this blend "FLOW vs force".

I'm so grateful people entrust me for helping many issues as an approach to wellbeing.

With gratitude 🙏

07/02/2026

FORMER PRESIDENT AUSTRALIAN MEDICAL ASSOCATION SPEAKS TRUTH ABOUT COVID VAX INJURIES...

The footage below was censored (removed) from a studio recorded Channel 7 station media event, in which Covid vaccine injured were invited to the studio and given the opportunity to speak (in 2024).

The speaker below is Professor Kerryn Phelps - the former President of the Australian Medical Association. A We'll regarded Dr in Oz. A Dr who pushed the vax initially.

However, both she and her wife were injured by Covid injectables. Then she changed her tune....

Pity her patients, but moving on...

You were never supposed to hear this content as it was removed from the show that was finally televised.

PROF. KERRYN PHELPS states:
"Ive never seen so many young people having cardiac MRIs in my entire career.

There are people who've had heart damage myocarditis, they've had heart problems, gastrointestinal problems, dysautonomia. People very dizzy when they stand up. Palpitations in their heart."

The PBS system approved MRI for cardiac issues swiftly in eaely 2021 due to demand. (sssh they didnt want the public knowing that either) !!

Goct then set up a compensation claim scheme to make it seem like they cared but that's useless as the the manufacturer was granted indemnity by the government.

She also says "They say don't worry, we'll compensate, we'll make up for any adverse reactions if they happen".... and then when the adverse reactions happen and people try to make claim nothing happens.

We tried warning so many back then, it was promoted as the biggest vaccine "trial" by the there Health Mimister Greg Hunt (sorry that politicians were exempt), and yet many listened blindly, were co erred and now were seeing massive health problems world wide.

The media had a big role in the campaign. Yet no accountability.

Worth a listen 😇

https://www.facebook.com/share/v/1DUfUiDFzB/

06/02/2026

Love Your Lindt Chocolate… But Do You Love What’s In It? 🍫

Lindt was and is facing a class action lawsuit, its been going since 2023, alleging some of its dark chocolate products contain measurable levels of "lead and cadmium".

The concern?

Labels like “70% cocoa” can sound premium and clean, yet may still contain residue and processing by-products, including heavy metals. They countered the initial claim citing it was in the soil I'm the cacao beans etc.

Sounds reasonble, but testing proved high levels.

The issue here is these contaminants aren’t easily cleared from the body.

With regular exposure, they may gradually build up in tissues, particularly affecting areas such as the kidneys and neurological system, which is where longer-term health concerns can arise.

This is about awareness. Hidden contaminants can exist in everyday foods we trust and consume regularly.

So now what ?
Stop buying based on branding alone. Turn the packet over.

Read the labels. Research the sourcing process
Know what you’re putting into your body

Enjoy chocolate… just choose it consciously.

article if anyone wishes to follow it along.
https://thelegalguides.com/lindt-chocolate-lawsuit

05/02/2026

MANY scoff at these drugs for cancer use, but as you can hear trials are going on behind the scenes. in the meantime many are being helped globally by this data.

Cancer and aggressive "turbo cancer" as its called, ie late stages 4, young people specifically is growing at rapid speed now.

Dr Makis is on substack and X.

Start researching. 😇

https://www.facebook.com/share/v/17k5akoxuT/

05/02/2026

I know this works, I used for my dad, myself( we both chose no chemo etx) and helped many others who have used no mainstream of integrated approaches and all clear.

always be open minded...there is hope. 🧡🙏

https://www.facebook.com/share/p/1NPapJefWd/

04/02/2026

Repost from my aasociate Dr Makis...

BREAKING NEWS: Our Ivermectin Cancer success stories are being heavily SUPPRESSED on X right now!!

Last time this happened, Big Pharma was pumping Dr.Pat Soon-Shiong and his "ANKTIVA" Bioshield "miracle cure", which was given to Scott Adams (Result: Scott Adams died 2 months later).

Now Big Pharma is spamming a mouse Pancreatic Cancer study by Spanish Researcher Mariano Barbacid with over 1 million Twitter accounts paid to pump it everywhere.

There is a WAR on Cancer patients and Big Pharma is doing everything to STOP IVEr MECTIN, Fenbend and Mebend from destroying the Cancer Drug Cartel and helping millions of cancer patients....

Well...it's not going to work! 😃💪

The IVER MEC TIN Cancer Revolution will not be stopped

03/02/2026

I used to give everything away… until it nearly destroyed me.!

Protocols. “How-to, suppliers dicsount codes, information sheets Id put together after hours of research and scrutinity.”

The full breakdown of my work. I shared freely. With good intent.
And it cost me my business, my career and parts of my soul.

I get hundreds of requests every week. My time and energy is limited to them.

Here's what you need to know:

My work, my research, my protocols, my data, has been shared widely.
Some honored it.
But too often? - No recognition. No discernment and without care.

Work and data in wrong hands, people with base knowledge capacity, wrong treatment plans. Wrong “experts.” who claimed as their own.
Misused, misguided and sometimes dangerous.

So, I will "no longer give it away freely".

Majority of the time I don't see many inbox messages as they all go to spam and start with 👋 hi or just the words protocol, or more info. without knowing medical history, current medications it would be irresponsible to give out blanket protocols and is dangerous.

I've learnt bitter lessons and now I need to protect my work, to make impact where it matters most.

The requests that sound genuine I ask questions before disclosure and sometimes its NO in the end.

I'm not liked by big Pharm or anyone associated with them, and while I'd love to help the world now I need to have boundaries.

I say this with intention — and I will not apologize.

My boundaries aren’t walls. They are bridges.
Generosity without discernment scatters your impact.

Not everything is meant for everyone.

I love the legacy I leave... the impact it makes

I’ve been doing it for 29 yrs, my knowledge forged in decades of study, research & practice.

I will no longer allow it to be diluted, misused, or claimed as someone else’s. 😇

I am not here to chase plagiarism, and comment on the social media posts with people claiming it as their own either but I will also NOT be responsible for careless handling.

The trust is gone in the matrix system where respect is absent, & that is a boundary I will never compromise. 🎯

I encourage you to do your research, do not take blanket protocols and just do them, your unique your needs are individual and so is your health.

02/02/2026

🚨 Health is about consent — not force.

Not threats, not coercion & Not “comply or lose your job.”
That’s not health, that's pressure without choice.

More than ever, people are asking questions. They’re researching & thinking critically. They’re seeking "alternative ways to stay well", often to avoid being trapped in a system that’s great in an emergency but deeply broken in the aftermath.

Because yes, the public system can save your life in an "acute crisis", but after that?

It’s:
• doctor shopping & 10 min rushed appointments
• symptom-by-symptom treatment, given one script after another
• referrals that don’t connect & exploratory biopsies without addressing the *why*

Not whole-body care.
Not root cause healing.
Just management & maintenance.

People feel this. And they’re responding by taking more responsibility for their own health now asking questions, not fewer.

Public health only works when people "choose" to participate and when they’re informed, respected, and not punished for thinking differently.

You don’t build trust by cornering people.
You don’t build confidence by fear.
You don’t get cooperation by removing choice.

Consent means:
• transparency / honesty about limits and uncertainty
• respect for individual risk assessment & not shamed by the freedom to say yes or no without retaliation

The moment consent disappears; trust disappears.
And without trust? People disengage.
They opt out & they stop believing the system is for them. 🤯

You can mandate compliance, but you cannot mandate trust.
Health & healing requires consent, not coercion & trust, not threats.

And until that’s understood.......
more people will now continue to look elsewhere for answers
not because they’re reckless, not because their not complying or a "wacko"
but because they’re paying attention.

How is your faith in the medical system?
What are you doing about looking after your health?

Theses are the questions now, understand if this resonates, keep asking questions

Follow people who are doing the ground (root cause) work, share their posts, as this is how we spread knowledge and rebuild trust.

Always remember, its your health, their is a system that can help you, and your never alone. 🌿💦😇

01/02/2026

💥 Stop letting excuses run your health 💥

“I’ll start when I have more time/money.”
→ Trading now for a future that may never come
“I’ll just get another script.”
→ Stuck repeating the same loop
“I’ve tried everything.”
→ Tried what felt safe, familiar, convenient
“It’s probably nothing serious.”
→ Ignoring signals your body keeps sending
“I don’t have the energy.”
→ Depleted, delaying instead of acting

🔥 It is Not laziness, its fear based.
Self-protection patterns, conditioning to the "norm"

Do your research folks,
Stop waiting for the “right time.”

Health is not an expense,
it’s capacity, clarity, and freedom.

Change comes with **capacity**, not motivation.

Regulated nervous systems,
Root-cause awareness & aligned action.

When your system can hold change, excuses lose grip.

Make 2026 be the year you own your health journey🥳💫💥

30/01/2026

Here is the latest information from the renowned Dr ardis on ozempic, venoms etc.

Ensure your detoxing, something that's no longer a trend, rather obligational now as our bodies are under more stress than ever before.

That’s why detoxification 🧬, strengthening the immune system 🛡️, and supporting the body’s natural defenses are no longer optional. They’re essential.

✨ Awareness over fear.
📚 Education over dependency

What if the greatest threat to your health isn't what you're avoiding, but what you've been programmed to trust?In this episode, Dr. Bryan Ardis joins Garry ...