Melbourne Child Psychology & School Psychology Services

Melbourne Child Psychology & School Psychology Services Experienced child psychologist team located in Melbourne. Expert counselling, coaching and assessment services for children and teenagers.

We help kids (and parents) overcome challenges and learn to thrive! We work exclusively with children, from preschoolers to teenagers, and their parents. We specialise in helping kids not only overcome personal challenges and adversity, but also learn how to achieve their full potential and thrive! Our psychologists are experts in child development, learning and education. All of them have a master degree or a doctorate in Educational and Developmental Psychology AND experience working in schools. Not only can we help with your child’s immediate challenges, we can also help you navigate the school system to get the best possible results for your child – throughout their school years. Our friendly child psychologists have helped hundreds of kids improve their social, emotional and learning skills. We would love to help you too!

31/01/2025
No room for silence.
04/08/2023

No room for silence.

The next few weeks are going to be a huge challenge for parents. Kids at home and work to be done! It’s hard enough gett...
14/04/2020

The next few weeks are going to be a huge challenge for parents. Kids at home and work to be done! It’s hard enough getting the washing done, cooking the meals, shopping for groceries and keeping the house in a “liveable” state... let alone have kids doing home schooling!

As a parent, I am feeling a sense of nervous anticipation, Like many working parents I will try to juggle work and education. I’ve had my son home for several weeks before schools closed. We have been doing lots of fun drawing, art, reading, fun maths and science experiments! I’m lucky because I only have one child! I feel for the full time working parents with multiple children. But we are strong! We will cope, we will get through it!

Education has always been the responsibility of parents... even though some people like to think that sending kids to school each day, buying a private education or sending kids to boarding school is a good education... it is not. Schools are merely facilitating learning at best and at worst they are institutionalising kids! I spent years at university and I hate studying! But I absolutely love learning! There is a big difference.

Never before in history have we been in a situation like this. People simplistically like to say that history is repeating itself.... well it is not. Never before have we had a pandemic of this proportion and had so many women and men working full time and being responsible for so many things at once. We are creating history right here, right now.

The average family now has both parents working. Many now are working from home. Now we have parents working from home and kids being educated from home. This presents many challenges.

Schools will be responsible for providing the learning activities, parents will be responsible for implementing the learning!

Below are a few parenting suggestions to remain sane and keep your sense of humour along the way!!

💖 Talk yo your kids openly and honesty about what is going to be happening each day.

💖 Try to establish a good routine. We all function better with structure.

💖 Sleep - the number one factor to a good day. Get back to basics. Good nightly routine, limit screens and read books before bedtime.

💖 Exercise - several times a day in small bursts! Get out, get active!

💖 Good nutrition - healthy snacks and meals. Don’t forget the fruit 🍇 snack or the brain 🧠 food!

💖 Morning routine - get up, get dressed, have breakfast and make bed before 9am.

💖 Read or draw before you login to learning.

💖 login to your schools platform and review the tasks

💖 Get to work! Make an achievable list and take regular breaks!

💖 Be super positive (even if you have to fake it to make it!)

💖 Don’t stress over the set work. Just do what you can!

💖 Try to work in 30-50 minute blocks and check back in with kids. That way parents can get things done too.

💖 Relax about what is set. Teachers are doing the best they can to set meaningful tasks. However this is new for them as well. We are all learning together!

💖 Create a positive attitude and growth mindset when you hit challenges.

💖 Do something fun with your kids each day! Celebrate the job well done!

💖 Enjoy a movie or show at the end of the week and celebrate your success! Popcorn 🍿 and ice cream is a must!

So what do parents do if kids don’t comply to doing the work? Do we punish them? Do we bribe them? What can we do? Pull our hair out? 😆

The trick is positive reinforcement... be super enthusiastic about this new platform of learning, make a list of the positives and the negatives and talk through them.

May the force be with us all!! 😊

If you would like any parenting support or counselling don’t hesitate to make contact and we can organise a Telehealth video call.

Life is full of new adventures.... let the journey begin!

Stay Strong, Stay Connected...
12/04/2020

Stay Strong, Stay Connected...

Remain Calm. The psychological stress associated with Coronavirus virus will far outweigh the actual casualties. So we m...
14/03/2020

Remain Calm.

The psychological stress associated with Coronavirus virus will far outweigh the actual casualties. So we must remain calm, rational and examine the facts.

It is important to take precautions and advice from experts.

Wash hands, practice good hygiene, don’t go to large gatherings so the heath system is able to cope with the people who do require hospitalisation.

However, most people’s immune system will easily fight this virus without any complications at all.

We need to remain psychologically calm.

If we do show signs and symptoms, self isolation is recommended. So we can stop the spread of the virus. We can view this as a time of recovery and reflection. Once we start feeling better there are heaps of things we can do around the house!

My sessions this week will all go ahead as planned. If you are feeling unwell with cold and flu like symptoms please don’t attend your session. I have hand sanitiser in the waiting areas and bathroom. Although through hand washing is still more hygienic and effective than hand sanitisers (despite what the empty the supermarket shelves say!) I have paper towels and tissues on hand.

Some ideas to remain calm and boost your immune system:
- get quality sleep
- exercise (even a brief walk is useful)
- eat a healthy and balanced diet
- play your favourite music and dance like no one is watching!
- try guided mediations for stress relief
- practice gratitude and think about the wonderful things that are already in your life.
- relax and focus on good thoughts
- write in a journal
- read a good book
- watch a comedy
- reframe any negative thoughts.

Stay away from news channels and negative social media. It’s important to stay informed but know when to switch off.

Explain to children that it’s just another bug like a cold but the hype is because it spreads so easily. So we just need to practice good hygiene to stop the virus spreading. If kids do get the virus they will easily and rapidly recover. This needs to be the message to children. Plus if they we are asked to be isolated (eg schools closed) they get to relax at home and chill out! They will have extra time to read and draw!

Life is full of possibilities and obstacles but we always rise to the challenge and come out the other side stronger.

There is no need to panic, remain calm.

We can rise to the challenge here... we can remain calm and at peace even when the wildest storms surround us.

Like anything we just need to ride out the wave... we can do this... together.

Give a little or give a lot! It’s up to you...
28/07/2019

Give a little or give a lot! It’s up to you...

Happiness tips...
14/07/2019

Happiness tips...

Be real and be true to yourself, live with integrity and love without conditions! 😊💖💖😊
13/07/2019

Be real and be true to yourself, live with integrity and love without conditions! 😊💖💖😊

Parenting is a full time job... there are no short cuts and demands 100% of who we are as a person. We will grow beyond ...
13/07/2019

Parenting is a full time job... there are no short cuts and demands 100% of who we are as a person. We will grow beyond our wildest dreams, we learn to love without conditions and love beyond what we thought was possible. When we give to the next generation with all our heart and soul we create strong and well adjusted kids. What generation are we going to create?

Address

Middle Park, VIC
3206

Opening Hours

Monday 9:30am - 6pm
Tuesday 9:30am - 6pm
Wednesday 9:30am - 6pm
Thursday 9:30am - 6pm
Friday 9:30am - 6pm

Telephone

+61419574537

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