Joshua Davidson Therapy

21/12/2025

Adult behaviour

19/12/2025

Goodness gracious me. I have finally finished Stress Mountain!

I have drawn this for many people and it really helps to understand why we become stressed, distressed and go into crisis survival mode. More, it helps us train our interoception and know what to do about each phase to try to avoid a meltdown or being retriggered.

Stress Mountain helps us recognise which phase we are in, from being at our Baseline (normal, so preemptive steps and maintenance), Rumble Warnings (do some early interventions), Distressed (do some late interventions and or harm minimisation strategies), Crisis / Meltdown, Recovering (how to do that better) and possible Re-triggering (how to avoid that).

For the full write up (in detail), see https://www.jomida.com/stress-mountain/

On the page, I've also included a brief summary of the Wellness and Safety Plan, which works in tandem with Stress Mountain for listing out your self control actions.

Please, let me know about corrections, typos and areas that need a better explanation.

18/12/2025

Hmm...

Pippa Durham, 40, spent hours selecting and wrapping the perfect gifts for loved ones, before promptly forgetting them in a big bag by the front door, which has not moved since last December.

Read this and other exclusive articles on Patreon: https://www.patreon.com/posts/117617611

18/12/2025

18/12/2025

Auditory processing disorder is annoying.

29/11/2025

Another amazing ADHDinos that is pretty awesome :D

Stress mode

29/11/2025

Love ADHDinos

23/11/2025

It is important to factor in down time and maintain it.