Joshua Davidson Therapy

29/11/2025

Another amazing ADHDinos that is pretty awesome :D

Stress mode

29/11/2025

Love ADHDinos

23/11/2025

It is important to factor in down time and maintain it.

19/11/2025

16/11/2025

AuDHD.

15/11/2025

ADHD alien

07/11/2025

== Beating Social Anxiety with Humble Theory ==

Mostly social anxiety disorder is a side effect of a biological condition, mostly frequently errors in the Amygdala, secondarily various forms of exhaustion. While circumstances can contribute and exacerbate social anxiety, it is rare for a social anxiety disorder to be caused by trauma.

The biological condition should be diagnosed and treated to manage the underlying cause of the anxiety.

What is left is the Social Anxiety Mindset - the cognitive errors primarily caused by the condition. The fear of judgement and the Rejection Sensitivity.

The Social Anxiety mindset can be distilled down to "People's opinions will focus on the mistakes I make, and that is going to cause problems."

This leads us to two erroneous solutions:
1. To avoid judgement, you must be perfect all of the time.
2. If you can't be perfect, don't be seen.

These lead to a host of unhelpful behaviours.

*Humble Theory* focuses on the basis for the fear or people -
1. The fear of being judged for making mistakes, and thereby hurt or controlled, and
2. The inability to tell who is trying to be helpful versus who is being harmful (toxic).

Embracing being Humble assumes that we will make mistakes at times, and that growing is a good thing.

Embracing being Humble enables us to welcome being corrected and give opportunity for other's to be a part of our growth.

Humble Theory also helps toxic people (who want to use false claims of mistakes, or who want to use our errors to manipulate & control us) to stand out from those who are genuinely being helpful. Humble Theory helps to identify who needs Toxic Person Management. Knowing how to spot abusive people reduces the fear of being hurt by everyone.

https://www.jomida.com/beating-social-anxiety-humble-theory/

[This journey started by me wondering "why Walk Humbly Now?" I then realised that doing so counters the cognitive patterns of Social Anxiety.]

04/11/2025

How do we solve a problem? How do we help support other's through a problem?

Here is a guide to the smart steps to get there. This systematic process helps us work out what to do in what order when we can't intuitively see the solutions, or when are checking the stage of the person person whom we are supporting.

For a full break down, read the article: https://www.jomida.com/solving-problems/

04/11/2025

Word...

03/11/2025

1. What makes you stand out compared to other candidates?
Good answer: I learn fast and own up to my mistakes.

2. Why do you want the job?
Good answer: I think that I would be a good fit for this job.
- give a few sentences on why what they are looking for is you.

3. Tell me about yourself.
Good answer: I am detailed oriented, and I like to bring that to both my work and my hobbies.

4. Can you give an example of a time you have experienced a conflict with a customer?
Good answer: Yes. I was working in customer service. The customer brought in an item for a return. I asked if they had their receipt, as per the policy, and they did not. The policy is that without a receipt they can't get a refund, so I sympathised, but I couldn't help them. They weren't happy with that and started to escalate, threatening to tell my boss I was being difficult and unreasonable. I called my manager across and informed them that the customer wanted a refund, and that when I asked them, they didn't have a receipt. The manager confirmed that the policy is that way for a reason and asked the customer to come back with a receipt when they would like their refund. The customer grumbled and left. My manager told me I did that well.

5. Do you meet all the criteria listed in the application?
Best answer: Yes.
Good anser: Technically no. I have these particular skills that meet these criteria, which seem to be the core ones you need to do the job you've described. I am good at learning, so I can pick up any other skills you need. I am confident that I can do this job with the skills and abilities that I have.
Do all of the other applicants meet all of the criteria?

-- Do you have other good or best answers to these?