Joshua Davidson Therapy

27/02/2026

Social Anxiety and Conflict Avoidance suck.

26/02/2026

Oh no, you too?

13/02/2026

I often escape into fiction.

13/02/2026

I saw the news today, oh boy...

08/02/2026

ADHD Dino's, you know me so well...

08/02/2026

07/02/2026

By this point the 'Tism is already planning the damage control due to the pattern recognition...

02/02/2026

== Therapist Hot Tip ==

When you continue to be irritated by someone who won't or can't change...
You are also not changing.

If you are still in contact with them :
* Put distance between you and them
* Put safe boundaries practices in place

If you're not in contact with them:
* Accept that they won't change, you don't need to know why
* Recognise they have to live with being stuck
* They don't deserve to live rent free in your head

Want to know more? https://www.jomida.com/conflict/
Want help with this? Aske below, or make an appointment - https://www.jomida.com/

01/02/2026

What does relaxed even mean? There is:
* the thing in doing, or
* thinking and planning about the thing I'm doing next, or
* stressing that I'm not doing something

What is this relax?

30/01/2026

Some excellent tips for managing Autistic traits.

Not all of these will apply to everyone, but each can give you some ideas for how to improve your own experience or someone else's.

30/01/2026

*Looks pointedly at NDIS*