Elevate Physio & Performance

Elevate Physio & Performance Injury Management | Rehabilitation | Performance Training | Athletic Development

Elevate your Health

04/09/2025

Let’s ‘elevate’ your hip flexor stretch 🙌

Chest tall and tuck your bum under, you’ll feel that a whole lot more 🤩

Hip flexor stretches are an awesome exercise generally, but for desk workers and back pain clients it can be super helpful.

Add in some hip flexor strengthening like resisted marches and straight leg raises/hip flexor hurdles and you have a winning combo💪

01/09/2025

It’s Women’s Health Week! 💃 Join my pop up reformer class on Saturday 6th September at 10:15am for a workout targeting all the strength and mobility everyone woman needs ❤️

Book via the App 🙌

✨ Heads up for physio appointments ✨There are only a few physio spots left with Tahnee before 25th August, and availabil...
08/08/2025

✨ Heads up for physio appointments ✨

There are only a few physio spots left with Tahnee before 25th August, and availability will be limited for the next few months.

If you’ve been planning to book, now’s the perfect time to secure your appointment and stay on track with your goals 💛

📅 Book ahead to avoid missing out!
📧 Need help booking or want to join a waitlist? Send us a DM or email admin@elevatephysioperformance.com.au

Happy Mother’s Day you superwoman you 🙌
11/05/2025

Happy Mother’s Day you superwoman you 🙌

Coaches, players and parents - let’s keep up to date with our acute injury management. PEACE & LOVE is now the acronym t...
05/05/2025

Coaches, players and parents - let’s keep up to date with our acute injury management.

PEACE & LOVE is now the acronym to follow when an injury first occurs, say goodbye to RICE 🍚

Netty season is nearly upon us! Ankle sprains are the most common injury we see from Netballers, so here’s a general tap...
30/04/2025

Netty season is nearly upon us! Ankle sprains are the most common injury we see from Netballers, so here’s a general taping technique to assist should your ankles not be feeling ready for the season…

Should a sprain happen during the season, always best to get it checked by a physiotherapist rather than rely on strapping to make it through the season (we’re all guilty of this one!)

Taping can make us feel more secure, but it doesn’t replace a strong ankle 🏋️‍♀️

Hi 👋 Time to reintroduce myself. If I haven’t yet met you here’s a little about me 🏋️‍♀️
02/04/2025

Hi 👋 Time to reintroduce myself. If I haven’t yet met you here’s a little about me 🏋️‍♀️

Let’s keep celebrating IWD with some promotions 👏Reach out via our socials or send us an email to admin@elevatephysioper...
09/03/2025

Let’s keep celebrating IWD with some promotions 👏

Reach out via our socials or send us an email to admin@elevatephysioperformance.com.au for further information and to claim.

*T&Cs apply. Promotion ends 31/3/25.

✨ IWD 2025 ✨
08/03/2025

✨ IWD 2025 ✨

Our chemists’ supplement supply is overwhelming in size and most products underwhelming in efficiency, so we opted to st...
23/01/2025

Our chemists’ supplement supply is overwhelming in size and most products underwhelming in efficiency, so we opted to stock for our clients. Practitioner only supplements to assist your recovery and wellbeing.

Our selection is now stocked at Midland to help our clients with recovery and discomfort. Chat to your Elevate practitioner about what product may assist you.

Our team are all back in clinic this week 🙌 Now we’re all back we’re commencing our 2025 updated service list. These cha...
12/01/2025

Our team are all back in clinic this week 🙌

Now we’re all back we’re commencing our 2025 updated service list. These changes include your most requested services of longer remedial massage consults and small group clinical exercise with our physiotherapists 🏋️‍♀️

To request an updated services and price list please contact our team on admin@elevatephysioperformance.com.au. You can also find this information on our website.

We can’t wait to help you achieve your 2025 health and wellness goals!

Address

Sista Fitness Midland, 246 Great Eastern Highway
Midland, WA
6050

Opening Hours

Monday 9am - 11:30am
Tuesday 2pm - 6pm
Wednesday 7:30am - 6pm
Saturday 8am - 12pm

Website

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