04/09/2025
Let’s ‘elevate’ your hip flexor stretch 🙌
Chest tall and tuck your bum under, you’ll feel that a whole lot more 🤩
Hip flexor stretches are an awesome exercise generally, but for desk workers and back pain clients it can be super helpful.
Add in some hip flexor strengthening like resisted marches and straight leg raises/hip flexor hurdles and you have a winning combo💪
