Myofascial Release with Wendy Corner

13/03/2025

If you tell yourself "I'm Not A Speaker" and someone offers you the opportunity to speak about your book, what happens in your body?

As part of the REWIRE process, let's look at your breathing.
Feeling nervous, anxious re speaking...
rEwire your mind...
E is for EXHALE!

Keep an eye out for the sequence of reels on this part of the REWIRE process.

19/06/2024

Ever wondered what on earth fascia is??

Thanks to my wonderful tutor at In-Touch Education = Myofascial Release UK for sharing this infographic! 🙏

🔍✨ Fascia: A Dynamic Tissue? 🧬✨

FAascia is made up of fibers, cells, and a gel-like fluid. The fibers, primarily collagen, provide strength and flexibility. The cells, including fibroblasts, are thought to play a role in maintenance and repair.

The gel-like fluid, rich in hyaluronic acid, is believed to help with lubrication and shock absorption. There's an intriguing idea that fascia might sense and respond to various stimuli.

Some concepts hypothesise that fascia can learn and anticipate these sensations, adapting over time through learned behavior. This thought opens up new avenues for understanding how our bodies function and adapt.

Train with In Touch Education. Skilful touch through knowledge and understanding.

25/12/2023

As the sun goes down in Perth, wishing all my FB friends a great Christmas if you celebrate it. 😎🎉❤️🙏

20/11/2023

20/11/2023

Here's a riddle for you...

19/05/2023

Do you have one of these babies??

20/03/2023

Knees ❤️Peanut!

20/03/2023

Peanut and kneecap Part 2

20/03/2023

How to use your peanut to help crunchy knees/knee cap not tracking...

Part1

22/11/2022

Looking for a stocking filler that’s really useful?

Peanuts with a difference!
Non-allergenic!
Promotes pain relief!
Versatile!

Ideal for back, neck, legs, ankles, feet, arms…

Great for travelling as so light!
Carry on luggage for relieving “Flight Neck”!

Love these wee fellas!

End of year promotion…
$12 each or 4 for $45. (exc carriage)

DM me how to get them to you! 🎉🎄

17/11/2022

New arrivals!!

I have been waiting for peanut rollers to come back into stock from my usual supplier… for the last 3 months with no clear estimated date.

So I have ordered these from Scotland!!
Despite the extra distance I am keeping them at the same $12.

They really are fantastic wee tools for releasing back, neck, quads, calves, feet…

Let me know if would like one!

30/09/2022

Last week I showed off the peanut roller and was asked for a demo so…

Enjoy!
As with all things MFR the name of the game is S L O W L Y and with control.

You can add some extra weight by placing your other foot on top.