Siva Gounder - Perth Weight Loss and Surgery

29/12/2025

Staying hydrated is always important, but WA’s hot summer makes it essential. Hot weather increases how much fluid your body loses, and if you’re recovering from weight loss surgery, your hydration needs can be even higher.

Drinking regularly through the day helps with energy, digestion, healing, and preventing dizziness or fatigue. After surgery, your stomach holds less, so sipping steadily is far more effective than trying to catch up later.

A small reminder can make a big difference. Keep a bottle with you, choose fluids you enjoy, and make hydration part of your daily routine this summer. Your body will thank you for it.

26/12/2025

This year, it’s okay to put yourself first, your health, your energy and your confidence.
If you’ve been thinking about taking the next step, a consultation with one of our experts, could be the start of a healthier, stronger you in 2026.

25/12/2025

Celebrating doesn’t mean restriction. Small, mindful choices can help you enjoy the season and stay confident in your journey.
Hear from our dietitians on how to celebrate freely, without guilt or restriction, this festive season.

24/12/2025

Stopping GLP-1 medications can lead to changes that surprise many people. Research shows that once the medication leaves your system, the body often pushes back toward its previous weight, even when healthy eating and movement continue. Most people regain a significant amount over the following months, and metabolic improvements such as blood pressure, waist size, and glucose control can also drift back toward baseline. These changes aren’t a sign of failure. They’re a reflection of how strongly the body defends its starting point.
Before you take the first step with medication, speak with a specialist who can help you understand what’s right for your body and your long-term health.
You don’t have to navigate weight loss on your own; our team is here to guide you every step of the way. Reach out to us today.

22/12/2025

Nausea can be common in the early stages after weight loss surgery, and it’s usually your body’s way of adjusting to smaller portions, slower eating, and new routines. Taking your time with meals, choosing gentle foods, and staying hydrated with small, regular sips can make a big difference.

If you’re feeling unwell, slowing down is okay. Your stomach is healing, and it needs time. If nausea persists or becomes difficult to manage, our team is here to help and guide you through the next steps.

20/12/2025

18/12/2025

There’s nothing ‘easy’ about living with obesity, and there’s nothing ‘cheating’ about choosing a proven medical treatment to improve your health.

Weight loss surgery isn’t a shortcut. It’s a tool backed by decades of research, helping patients take control of conditions like diabetes, sleep apnoea, high blood pressure, and joint pain. It still takes effort, commitment, lifestyle change, and support, and that’s exactly why we’re here.

If you’ve been carrying the weight of judgment, let this be your reminder: choosing surgery is choosing your health. And that’s never something to feel guilty about.

📍 Book a consultation with Dr Siva to talk through your options with clarity and confidence. https://perthweightlosssurgery.com.au/book-now/

16/12/2025

SADI-S, also known as SIPS, is a specialised procedure that combines a sleeve gastrectomy with a small change to how the intestine absorbs food. It helps reduce hunger, improves fullness, and lowers calorie absorption, which can lead to strong long-term weight loss and improvement in conditions like diabetes.
For the right patient, SADI-S can offer significant results with less dumping and a generally smooth recovery. It does, however, require lifelong supplements and regular follow-up, as some people may notice changes in digestion.

📍 Book a consultation to find out whether SADI-S is the right option for you.

10/12/2025

The Christmas break can feel joyful for some, and overwhelming for others, and that’s okay.
If you’re feeling the pressure, remember this: it’s completely okay to pause. To rest. To step back from expectations and focus on your mental and emotional wellbeing.

Your journey doesn’t need perfection. It needs compassion, especially the kind you give yourself.
At Perth Weight Loss & Surgery, we’re here to remind you that taking a breather doesn’t mean falling behind. It means protecting your energy, your health, and your peace.

Be kind to yourself this season. You’re doing better than you think.

07/12/2025

Seasonal weight changes are completely normal. Research shows small gains around Christmas, Easter, weekends, and even changes in weather. These shifts don’t mean you’ve failed; they simply reflect real life and routine changes.

When you understand these patterns, it becomes easier to plan ahead, make gentle choices, and feel more in control across the year. It’s not about restriction, just awareness and support.

At Perth Weight Loss & Surgery, we help you build confidence through every season of your journey.

📍 Book a consultation with Dr Siva for personalised guidance.

04/12/2025

Grilled Barramundi with Mango Salsa 🥭🐟
Fresh, bright, and protein-packed — a perfect light meal after surgery.
Crispy barramundi paired with a sweet, zesty salsa makes healthy eating simple and delicious.

Ingredients
Barramundi:
• 2 barramundi fillets
• 1 tsp olive oil
• Salt & pepper to taste
• Squeeze of lemon

Mango salsa:
• 1 ripe mango, diced
• ¼ red onion, finely diced
• ½ small capsicum, diced
• 1 tbsp coriander, chopped
• Juice of ½ lime
• Salt to taste

Instructions:
Preheat grill or pan to medium–high
Brush barramundi with olive oil, season with salt, pepper, and a squeeze of lemon
Grill fillets 3–4 minutes each side until cooked through
Combine mango, onion, capsicum, coriander, lime juice, and a pinch of salt in a bowl
Top the warm barramundi with fresh mango salsa and serve immediately 💛