Cultivate Counselling & Consulting

Cultivate Counselling & Consulting Sue Watson is an Accredited Mental Health Social Worker who can offer counselling face to face or via Telehealth. To book, please DM or call or text.

Medicare rebates are available under a Mental Health Care Plan written by your General Practitioner.

I love to support local artists, this is my last purchase and adorns the clinic.When away, I am also on the look out for...
17/11/2025

I love to support local artists, this is my last purchase and adorns the clinic.

When away, I am also on the look out for any new additions to my space. Having said this, the delivery of a new vase that I picked up a Salamanca Markets whilst visiting Hobart is due soon. It is a beautiful piece of Heon pine with an insert to hold water and flowers or foliage. It will look gorgeous on my desk in the office space.

I have a number of support networks that I utilise for both work and my private life and all are so much needed.My famil...
17/11/2025

I have a number of support networks that I utilise for both work and my private life and all are so much needed.

My family, friends, colleagues and a variety of groups that help balance and support me, in different ways.

Who are your supports?

It's interesting how support (or a not so gentle nudge), can come in many forms.Monday's are my usual mosaic night and I...
17/11/2025

It's interesting how support (or a not so gentle nudge), can come in many forms.

Monday's are my usual mosaic night and I am away doing a mental health first aid course in the community for the next two days, so will miss tonight's catch up.

The mirror in this post took me a very long time to complete. I started and stopped so many times - I didn't have a good relationship with it.

Ruth encouraged me, even put it on the work bench and so much time later - I finally finished it and had it framed.

It still hasn't made the wall, but reminds me each and every day - we need support in order to complete things.

I read this fantastic book whilst away the other week.It gave accounts of two people's lived experience with both physic...
16/11/2025

I read this fantastic book whilst away the other week.

It gave accounts of two people's lived experience with both physical and mental health conditions.

It really highlighted that we all do so much better with the support of others at times of stress and illness.

Beautifully written by two very brave people and well worth the time out to consider.

What is your reason and/or purpose of life?I have many - both professionally and personally.My family, friends, clients ...
16/11/2025

What is your reason and/or purpose of life?

I have many - both professionally and personally.

My family, friends, clients and community.

This helps me do what I do, in all my worlds.

I love this definition of the purpose of life.There are many useful occupations and volunteering is another way of contr...
16/11/2025

I love this definition of the purpose of life.

There are many useful occupations and volunteering is another way of contributing to your community that makes a difference.

What is your purpose in life?As a mental health social worker, I have trained in a range of therapies and have different...
15/11/2025

What is your purpose in life?

As a mental health social worker, I have trained in a range of therapies and have different tools that help us all to live our best life DESPITE the road(s) we may have travelled.

Please feel free to make an appointment to see if I am the "right" person to assist you. I offer meet and greets as a complimentary 15 minute to check me and the space out.

Undertaking and completing the Graduate Certificate in Sandtray Therapy was a very long and expensive process.Moving int...
15/11/2025

Undertaking and completing the Graduate Certificate in Sandtray Therapy was a very long and expensive process.

Moving into the new space also assisted with this, as it gave me the space - both to hold the sandtrays and all the symbols along with the space to see the vision come to life.

This enabled me the perseverance needed to whittle away at the many tasks that needed to be completed.

I am very happy with the space and how it has all come together. Even the painting I commissioned many years prior matches the theme!

I rebranded in 2020 during COVID as I knew that I needed a website in order to provide Telehealth.Deciding on the busine...
15/11/2025

I rebranded in 2020 during COVID as I knew that I needed a website in order to provide Telehealth.

Deciding on the business name, colours, logo and content for the website was also an important part of the process.

I decided on utilising the word cultivate as one definition is to try to develop or improve something. I thought this was a good word as it could extend to helping people with their growth or healing journey.

Many thanks to the businesses who assisted in this process.

We can't change the past BUT we can learn from it and move on.The past does not define us, we all learn and grow and cha...
14/11/2025

We can't change the past BUT we can learn from it and move on.

The past does not define us, we all learn and grow and change.

My negative self-talk at times tells me "that I can't do ......". Learning to put a "yet" at the end of the sentence provides the opportunity for growth.

As you can see, the gazing ball is progressing from the blank canvas that graced the spare room for a couple of years.It...
14/11/2025

As you can see, the gazing ball is progressing from the blank canvas that graced the spare room for a couple of years.

It still has many empty spaces to fill, however each and every week a little more gets done.

It is heading in the right direction, however still has some travelling to do.

For me, to be my authentic self - I need to ensure that my cup is full and that means my self-care needs to be on point....
14/11/2025

For me, to be my authentic self - I need to ensure that my cup is full and that means my self-care needs to be on point.

Taking care of myself, means that I can be the best version of myself and do the things that align with my values.

Address

Unit 1, 143 Langtree Avenue
Mildura, VIC
3500

Opening Hours

Monday 9:30am - 5:30pm
Tuesday 9:30am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm

Telephone

+61423743449

Website

Alerts

Be the first to know and let us send you an email when Cultivate Counselling & Consulting posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Cultivate Counselling & Consulting:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category