Irina Bigge - Aerial & Yoga Studio

Irina Bigge - Aerial & Yoga Studio A place to feel your body relax, your breath deepen. A place to nurture all parts of you.

Dear Yoga Family ♥️I’d love to finish the year with something a little special. A chance for us to step off the mat and ...
03/12/2025

Dear Yoga Family ♥️

I’d love to finish the year with something a little special.
A chance for us to step off the mat and spend time together in a more relaxed, social way.
We’ll be heading to the .socialclub as our end-of-year celebration, and it would mean a lot to have you there.

Feel free to bring your loved ones, whoever fills your cup.

Tickets are required, and every dollar is donated directly to the Salvation Army Mildura Christmas Appeal, supporting families who need a little extra care this season.

I hope you’ll join me in ending the year with connection, kindness, and community.

Much love, Irina 🎄
If you have any questions please don’t hesitate to reach out.

Why showing up matters ||When you step onto your mat, you’re choosing to face your own battles, the quiet ones no one el...
01/12/2025

Why showing up matters ||

When you step onto your mat, you’re choosing to face your own battles, the quiet ones no one else can see.

Every breath, every shape, every moment of stillness is a reminder that you are fighting for yourself…
your peace, your strength, your healing.

And as you do, you also remind the people around you that they can fight theirs too.

Showing up isn’t just movement.
It’s courage, resilience, and the promise that you won’t give up on yourself.

Come move with us 🤍

To step into the new, we first need to let go of what’s past.This Year, I’d love for you to join me on the mat for a spe...
01/12/2025

To step into the new, we first need to let go of what’s past.

This Year, I’d love for you to join me on the mat for a special Yin Yoga practice on the 30th December.
Together, we’ll reflect on everything 2025 brought—the growth, the joy, the heartbreak and the emotions we may not have fully felt yet.

This practice is about honoring where we’ve been, processing what’s still lingering and making space for all that 2026 will bring.
Let’s move into the new year with clarity, gratitude and open hearts.

Tuesday, 30th December, 7.30pm, 1h

SPECIAL OFFERING December asks so much of us. Energy, presence, time. This is your invitation to step out of the noise.F...
30/11/2025

SPECIAL OFFERING

December asks so much of us.
Energy, presence, time.

This is your invitation to step out of the noise.
Float weightlessly while waves of sound wash through the body.
A nervous system exhale.

✨ Included in all pricing plans
💫 13 & 14 December
🌟 Sessions at 5pm & 6pm
🌙 45 minutes of deep rest, sound healing + gentle floating in the hammocks.

Bookings now open. ✨

With love, Irina

For a limited time, immerse yourself in the art of mindful movement.Enjoy 25% off all yoga plans until 9th November.This...
06/11/2025

For a limited time, immerse yourself in the art of mindful movement.
Enjoy 25% off all yoga plans until 9th November.

This is your invitation to slow down, realign, and reconnect — in a space designed for restoration and growth.

✨ Offer ends 9th November
✨ Valid on all class packs
✨ New and existing clients welcome

Step into stillness. Move with intention.
Your sanctuary awaits. 🖤

Apply 25% off all plans with the promo code „BFS25IBAY“.
https://www.ibaerialandyoga.com.au/

With love, Irina 🤍

01/11/2025

It’s all perspective.

Hatha Yoga 🌿Our Hatha practice is where everything slows down.Here we find space to breathe, to move with intention, and...
29/10/2025

Hatha Yoga 🌿

Our Hatha practice is where everything slows down.
Here we find space to breathe, to move with intention, and to reconnect with ourselves.

Each class is a balance of strength and softness.
We pause.
We notice.
We let the body guide us instead of rushing through the motions.

For many, Hatha becomes a grounding mid-week reset.
A way to return to balance, calm the mind, and build steady, mindful strength.

🕯️ Whether you’re new to yoga or deepening your practice, this space invites you to arrive exactly as you are.

✨ Comment below ⬇️ what do you love most about our Hatha practice?

With love, Irina

26/10/2025

A few little adventures coming up to fill my own cup🌻

Which means I’ll be out of the studio on these dates:
📅 11–14 Nov | 22–24 Nov | 5–8 Dec

So if you spot some classes missing from the schedule — you know why ☺️

Through .parfrey I got the chance to record something a little different a few weeks ago. Everyone that joined her progr...
24/10/2025

Through .parfrey I got the chance to record something a little different a few weeks ago.
Everyone that joined her program got access to special yoga videos and one extra recording from me, all about how to meditate.

This one I would like to share publicly.
It’s something I get asked about so often, and I wanted to make it simple.

You can now find a 9-minute video on my YouTube channel.
A simple guide: How to meditate.
No fuss, no fluff.
Just a gentle way to start.

You’ll find the link in my BIO 🤍
With love, Irina

Ever had a ‘well, there goes my practice’ moment?For example: Sometimes, when someone moves or packs up before class has...
24/10/2025

Ever had a ‘well, there goes my practice’ moment?

For example: Sometimes, when someone moves or packs up before class has fully ended, irritation ripples through the room.
The mind jumps straight to judgment.
“Why would they ruin this moment?”

You can stay in your Savasana daze for as long as you like.
Soak up every moment of stillness.
But be patient, others might need to leave a little earlier.

Maybe they have somewhere to be.
Maybe they’re picking someone up.
Maybe today, this was all the time they had to give.

It’s only a problem if we decide it is.

The moment we let that thought go, peace returns.
Nothing changes.
Except how we see it.

Our minds love to make problems out of things that don’t really matter.
That’s the practice: noticing it, and choosing not to waste energy on what’s not worth it.

With love, Irina

20/10/2025

We have added another beginner friendly Arm Balance Workshop to the timetable with .colome

This coming Saturday at 4.45pm

Perfect to build on what you have learned last weekend or if you have missed out!

From Crow, Headstand, Forearm-stand to Handstand.
Manu has a very playful way to make it fun for everyone!

Head to the website or app to book your spot! 🤗

Address

30 Rural Drive
Mildura, VIC
3500

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+61475910499

Website

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