Irina Bigge - Aerial & Yoga Studio

Irina Bigge - Aerial & Yoga Studio A place to feel your body relax, your breath deepen. A place to nurture all parts of you.

Hatha Yoga 🌿Our Hatha practice is where everything slows down.Here we find space to breathe, to move with intention, and...
29/10/2025

Hatha Yoga 🌿

Our Hatha practice is where everything slows down.
Here we find space to breathe, to move with intention, and to reconnect with ourselves.

Each class is a balance of strength and softness.
We pause.
We notice.
We let the body guide us instead of rushing through the motions.

For many, Hatha becomes a grounding mid-week reset.
A way to return to balance, calm the mind, and build steady, mindful strength.

🕯️ Whether you’re new to yoga or deepening your practice, this space invites you to arrive exactly as you are.

✨ Comment below ⬇️ what do you love most about our Hatha practice?

With love, Irina

26/10/2025

A few little adventures coming up to fill my own cup🌻

Which means I’ll be out of the studio on these dates:
📅 11–14 Nov | 22–24 Nov | 5–8 Dec

So if you spot some classes missing from the schedule — you know why ☺️

Through .parfrey I got the chance to record something a little different a few weeks ago. Everyone that joined her progr...
24/10/2025

Through .parfrey I got the chance to record something a little different a few weeks ago.
Everyone that joined her program got access to special yoga videos and one extra recording from me, all about how to meditate.

This one I would like to share publicly.
It’s something I get asked about so often, and I wanted to make it simple.

You can now find a 9-minute video on my YouTube channel.
A simple guide: How to meditate.
No fuss, no fluff.
Just a gentle way to start.

You’ll find the link in my BIO 🤍
With love, Irina

Ever had a ‘well, there goes my practice’ moment?For example: Sometimes, when someone moves or packs up before class has...
24/10/2025

Ever had a ‘well, there goes my practice’ moment?

For example: Sometimes, when someone moves or packs up before class has fully ended, irritation ripples through the room.
The mind jumps straight to judgment.
“Why would they ruin this moment?”

You can stay in your Savasana daze for as long as you like.
Soak up every moment of stillness.
But be patient, others might need to leave a little earlier.

Maybe they have somewhere to be.
Maybe they’re picking someone up.
Maybe today, this was all the time they had to give.

It’s only a problem if we decide it is.

The moment we let that thought go, peace returns.
Nothing changes.
Except how we see it.

Our minds love to make problems out of things that don’t really matter.
That’s the practice: noticing it, and choosing not to waste energy on what’s not worth it.

With love, Irina

Address

30 Rural Drive
Mildura, VIC
3500

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+61475910499

Website

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