Becoming Whole Wellness

Becoming Whole Wellness Acupuncturist & Chinese Medicine Practitioner located in Mildura. Dr Alexandra Bacon (TCM) 🌱

Meet our little boy, Charlie 🩵Born on the 25th August, arriving at 41 weeks, weighing 3.8kg (8p7o) & 54.5cm long. Labor ...
13/09/2025

Meet our little boy, Charlie 🩵

Born on the 25th August, arriving at 41 weeks, weighing 3.8kg (8p7o) & 54.5cm long. Labor was an amazing experience, with my waters breaking and contractions starting at 9.40pm on the Sunday night, coming consistently every 10min for the first hour, then every 5 minutes for the next few hours, we headed into the hospital at 1am on the Monday morning and by about 2.30am I was at 4cm dilated & thin (this was the only cervix check I had!) and with the help of the shower and my amazing fiancé & midwife, our little Charlie was born at 6.55am. My partner Domenic got to deliver Charlie and handed him up to my chest where we had amazing skin to skin contact and first breastfeed while the placenta made its way out. I did have to have a few stitches (which would have to have been my least favourite part of the whole birth and recovery), but otherwise everything has been great and we only have positive things to say about the whole thing. Our stay at the hospital was also lovely, we came home after 2 nights. It has been nearly 3 weeks now and we are all doing well, adjusting to it all but still in such awe of everything and him! Truly special 🥹🥰

I could talk for days about it all ❤️

Hey guys, times flying… there’s only one more month before I head off on Maternity Leave! 🤯If you’re after an appointmen...
30/05/2025

Hey guys, times flying… there’s only one more month before I head off on Maternity Leave! 🤯

If you’re after an appointment (return patients only) please get in touch or find a time online. If you’ll be after more herbal medicine or supplements please let me know so I can make sure I have stock and can put some aside for you 🥰

P.s. these pics are from after our baby shower last weekend, it was so lovely 🥹🤰🏼🩵

Hey guys, just a (big) life update…We have a little baby on the way! 🥹🧸🩵Our little Bub is set to arrive in August, and I...
17/04/2025

Hey guys, just a (big) life update…

We have a little baby on the way! 🥹🧸🩵

Our little Bub is set to arrive in August, and I will be finishing up in the clinic at the end of June.

At this stage, I will be returning at the start of 2026, but no set dates in place, going to be settling in to motherhood first 🥰🫶

On returning after maternity leave I will be at a different location too, which is more exciting news but more on that soon 👀😍

If you’re a current patient we will be talking about ongoing support during this time if we haven’t already 🌱

Oops we missed our birthday post! Last Thursday marked two whole years of business 🌱I wanted to say a massive thank you ...
11/01/2025

Oops we missed our birthday post! Last Thursday marked two whole years of business 🌱

I wanted to say a massive thank you to all of you who interact with my content, refer people to my business, and especially my clients! You all keep this small business going 🙏

I hope this next year brings more health and achieving your wellness goals ✨

Thank you for being here 🫶

Alex

Hi all! With December just around the corner (😅😳), just popping on to let you know that I’ll be taking a break from Satu...
30/11/2024

Hi all! With December just around the corner (😅😳), just popping on to let you know that I’ll be taking a break from Saturday the 21st December and back in clinic on the 9th of January (BWW’s birthday!).

🗓️ My bookings for December are pretty much booked, so if you’d like to be added to a cancellation list please reach out. If you’re wanting to begin your Chinese medicine treatment journey, you’d be best to book for January before that books up too.

🌿 If you are going to need more supplements or herbal medicine during this time please keep this in mind and let me know prior to the 21st Dec.

🥰 Once again, thank you for all of your support this year. I appreciate your trust in my care and truly hope you are benefiting from it.

Have a lovely holiday season 🎄

Take care!
Alex

Dr. Alexandra Bacon
Acupuncturist & Traditional Chinese Medicine Practitioner

Preconception care = 🙌🙏 There is so much you can do to improve your chances of conception and a healthy pregnancy.Everyo...
18/11/2024

Preconception care = 🙌🙏 There is so much you can do to improve your chances of conception and a healthy pregnancy.

Everyone is different but these are a few general things everyone can work on:

🌱 improve diet - focus on whole foods, enough protein and healthy fats, wide variety and colour, regular meals, balanced and less processed.
☕️ limit coffee to max one a day, and avoid alcohol too.
🧘‍♀️ exercise in moderation - depends on the individual but typically 3-4x week strength based/yoga and regular walks should suffice, reduce the excessive HIIT classes.
🙅‍♀️ opt for low tox products - natural make up and skincare. Also reducing plastics and other chemicals, fragrances etc
☀️ improve your vitamin D levels.
🩸get bloods done to check where everything is at.
🌸 address any underlying health conditions- especially those such as PCOS, low iron, endo, thyroid issues, menstrual cycle irregularities.
💦 drink more water
🫡 get s***m checked and review it for optimal ranges and make changes as necessary (see my other posts about s***m)
😌 reduce stress where possible and bring more joy into your life 🫶
👌 acupuncture! Works on improving blood flow, hormones, stress levels & sleep etc. We will also likely do herbal medicine depending on what you need.
💊 supplementation appropriate to your needs. See a health professional for guidance on this one. At the very least on a good quality preconception multi with methylated folate.

If this is something you want support with please reach out or book online at a time that suits. There is so much you can do to optimise your fertility ✨

I hope this helps,
Alex 🌱

Dr Alexandra Bacon
Acupuncturist & Traditional Chinese Medicine Practitioner

Address

2/361 Deakin Avenue
Mildura, VIC
3500

Opening Hours

Tuesday 9:30am - 8pm
Friday 8am - 6pm

Telephone

+61460769185

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